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Oliver C. Witard, Ina Garthe and Stuart M. Phillips

reduces lean body mass loss during weight loss in athletes . Medicine & Science in Sports & Exercise, 42 ( 2 ), 326 – 337 . doi:10.1249/MSS.0b013e3181b2ef8e 10.1249/MSS.0b013e3181b2ef8e Moberg , M. , Apro , W. , Ekblom , B. , van Hall , G. , Holmberg , H.C. , & Blomstrand , E. ( 2016

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Margaret C. Morrissey, Michael R. Szymanski, Andrew J. Grundstein and Douglas J. Casa

adequate fluid intake, sweat loss may result in hypohydration (>2% body-mass loss) impairing athletic performance, cognitive performance, and physiological function ( Belval et al., 2018 ; Casa et al., 2015 ; Lopez et al., 2011 ; Rav-Acha et al., 2004 ). Dehydration precipitated by sweat-based fluid