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Enzo Iuliano, Giovanni Fiorilli, Giovanna Aquino, Alfonso Di Costanzo, Giuseppe Calcagno and Alessandra di Cagno

); exercises for balance (15 min); core stability (10 min); muscle relaxing (5 min); respiratory exercises (5 min) Abbreviations: 1-RM = one-repetition maximum; HRR = heart rate reserve. Note. For all three interventions, the total duration of each session was ≈30 min (excluding warm up and cool down). The

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Maria K. Talarico, Robert C. Lynall, Timothy C. Mauntel, Erin B. Wasserman, Darin A. Padua and Jason P. Mihalik

.2457 21. Friedrich J , Brakke R , Akuthota V , Sullivan W . Reliability and practicality of the core score: four dynamic core stability tests performed in a physician office setting . Clin J Sport Med . 2017 ; 27 : 409 – 414 . PubMed ID: 28653966 doi:10.1097/JSM.0000000000000366 10.1097/JSM

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Gary J. Slater, Jennifer Sygo and Majke Jorgensen

a range of modalities including sprinting but also plyometric exercises, resisted running drills, proprioceptive training, plus core stability, power, and Olympic lifts. This reflects the fact that maximal running speed is limited not by the capacity to move limbs quickly but rather by the capacity

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Alexandra F. DeJong, L. Colby Mangum, Jacob E. Resch and Susan A. Saliba

.1177/0363546514545861 10.1177/0363546514545861 25159541 17. Willson JD , Dougherty CP , Ireland ML , Davis IM . Core stability and its relationship to lower extremity function and injury . J Am Acad Orthop Surg . 2005 ; 13 ( 5 ): 316 – 325 . PubMed ID: 16148357 doi:10.5435/00124635-200509000-00005 10

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Marissa J. Basar, Justin M. Stanek, Daniel D. Dodd and Rebecca L. Begalle

-00618 32. Government US . Wear and Appearance of Army Uniforms and Insignia . Washington, DC : Headquarters Department of the Army ; 2015 . 33. Okada T , Huxel KC , Nesser TW . Relationship between core stability, functional movement, and performance . J Strength Cond Res . 2011 ; 25 ( 1

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José Pino-Ortega, Alejandro Hernández-Belmonte, Carlos D. Gómez-Carmona, Alejandro Bastida-Castillo, Javier García-Rubio and Sergio J. Ibáñez

, Darby J , Inklaar H , Koes B , Bakker E , Tol JL . Core stability: inter- and intraobserver reliability of 6 clinical tests . Clin J Sport Med . 2010 ; 20 ( 1 ): 34 – 38 . PubMed ID: 20051732 doi: 10.1097/JSM.0b013e3181cae924 20051732 47. Field A . Discovering Statistics Using IBM

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Daniel B. Robinson, Lynn Randall and Joe Barrett

(balance, coordination, and flexibility); combined (poise, which combines the simple capacities of balance and core stability; agility, which combines the simple capacities of flexibility, balance, and coordination); and complex capacities, which result from combining both simple and combined capacities

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Jin-Young Park, Junhyun Kim, Beom Ho Seo, Ho Dong Yu, Ju Hyun Sim, Jae Hyung Lee, Kyung Soo Oh and Seok Won Chung

core stability in athletic function . Sports Med . 2006 ; 36 ( 3 ): 189 – 198 . doi: 10.2165/00007256-200636030-00001 16526831 13. Lintner D , Noonan TJ , Kibler WB . Injury patterns and biomechanics of the athlete’s shoulder . Clin Sports Med . 2008 ; 27 ( 4 ): 527 – 551 . PubMed ID

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Simon A. Rogers, Peter Hassmén, Alexandra H. Roberts, Alison Alcock, Wendy L. Gilleard and John S. Warmenhoven

-up   Assessment of upper body strength, core stability, and control including scapular and glenohumeral joint function ( 13 , 22 ).   Upper body alignment control (sagittal view) Head, back, and hips are held in a straight line throughout the movement on 4 consecutive repetitions 3 appropriate repetitions or

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Mehrez Hammami, Rodrigo Ramirez-Campillo, Nawel Gaamouri, Gaith Aloui, Roy J. Shephard and Mohamed Souhaiel Chelly

in female adolescent soccer players . J Strength Cond Res . 2011 ; 25 ( 1 ): 129 – 34 . PubMed ID: 19966586 doi:10.1519/JSC.0b013e3181b94a3d 19966586 10.1519/JSC.0b013e3181b94a3d 47. Saeterbakken AH , van den Tillaar R , Seiler S . Effect of core stability training on throwing velocity in