The primary aim was to investigate whether the reduction in resting metabolic rate (RMR) and fat free mass (FFM) associated with a short-term very low kilojoule diet (VLKD) is altered by concurrent resistance exercise. Twenty overweight, premenopausal women were pair matched on body surface area and randomly assigned to either diet only (3,400 kJ/day) or diet combined with resistance training. Before and after 4 weeks of treatment, RMR was assessed by indirect calorimetry; total body mass (TBM), FFM, and fat mass (FM) by dual energy x-ray absorptiometry; total body water (TBW) by bioelectrical impedance; and strength by a weight-lifting test. Both groups had significantly lower TBM, FFM, FM, TBW, absolute RMR, and RMR, with FFM as the covariate, in the posttests than the pretests with no significant differences between groups. It was concluded that 4 weeks of resistance training did not prevent or reduce the decline in FFM and RMR observed with a VLKD.
Jennifer Gornall and Rudolph G. Villani
Christie L. Ward, Rudy J. Valentine and Ellen M. Evans
Adiposity, lean mass, and physical activity (PA) are known to influence physical function in older adults, although the independent influences are not completely characterized. Older adults (N = 156, M age = 68.9 ± 6.7 yr, 85 men) were assessed for body composition via dual-energy X-ray absorptiometry, PA by accelerometer, and physical function via timed up-and-go (UP&GO), 30-s chair stand, 6-min walk (6-min WALK), and Star-Excursion Balance Test. In the absence of percentage-body-fat by PA interactions (p > .05), main effects existed such that a higher percentage body fat was associated with poorer performance in UP&GO, 30-s chair stand, and 6-min WALK (p < .05). No significant main effects were found for PA and functional performance. Adiposity explains 4.6–11.4% in physical functional variance (p < .05). Preventing increases in adiposity with age may help older adults maintain functional independence.
Ann V. Rowlands, Sarah M. Powell, Roger G. Eston and David K. Ingledew
This study aimed to determine the relationship between bone mineral content, habitual physical activity, and calcium intake in children. Fifty-seven children, aged 8–11 years, wore pedometers for seven days to assess activity. Calcium intake was estimated by a 4-day food diary. Bone mineral content (BMC) and areal density (BMD) were measured at the total proximal femur and femoral neck using dual energy X-ray absorptiometry. Regression analysis was used to assess contributions of physical activity and calcium intake to BMC, residualized for bone area and body mass. Physical activity explained 11.6% of the variance in residualized BMC at the proximal femur and 14.3% at the femoral neck (p < 0.05). Calcium intake added to the variance explained at the proximal femur only (9.8%, p < 0.05). This study provides evidence for an association between BMC and habitual physical activity.
Saori I. Braun, Youngdeok Kim, Amy E. Jetton, Minsoo Kang and Don W. Morgan
The purpose of this study was to determine if bone health at the femoral neck (FN) and lumbar spine (LS) can be predicted from objectively-measured sedentary behavior and physical activity data in postmenopausal women. Waist-mounted ActiGraph GT1M and GT3X devices were used to quantify levels of sedentary and moderate-to-vigorous intensity behavior during a 7-day period in 44 older females. Bone health (normal and osteopenia/osteoporosis) of FN and LS was derived from T scores generated using dual energy x-ray absorptiometry. Binomial logistic regression analysis indicated that sedentary time and number of breaks in sedentary behavior were significant predictors of osteopenia/osteoporosis at the FN, but not at the LS. Adherence to physical activity guidelines was not a significant predictor of bone health at the FN or LS. Our findings suggest that more frequent interruptions in sedentary behavior are associated with improved bone health in postmenopausal women.
Cédric R.H. Lamboley, Donald Royer and Isabelle J. Dionne
The aim of this study was to determine the effects of oral β-hydroxy-β-methylbutyrate (HMB) supplementation (3 g/d) on selected components of aerobic performance and body composition of active college students. Subjects were randomly assigned to either an HMB (n = 8) or a placebo (PLA) group (n = 8) for a 5-wk supplementation period during which they underwent interval training 3 times a week on a treadmill. Aerobic-performance components were measured using a respiratory-gas analyzer. Body composition was determined using dual-energy X-ray absorptiometry. After the intervention, there were significant differences (P < 0.05) between the 2 groups in gains in maximal oxygen consumption (+8.4% for PLA and +15.5% for HMB) and in respiratory-compensation point (+8.6% for PLA and +13.4% for HMB). Regarding body composition, there were no significant differences. The authors concluded that HMB supplementation positively affects selected components of aerobic performance in active college students.
Richard B. Kreider, Robert Klesges, Karen Harmon, Pamela Grindstaff, Leigh Ramsey, Daryll Bullen, Larry Wood, Yuhua Li and Anthony Almada
This study examined the effects of ingesting nutritional supplements designed to promote lean tissue accretion on body composition alterations during resistance training. Twenty-eight resistance-trained males blindly supplemented their diets with maltodextrin (M), Gainers Fuel® 1000 (GF), or Phosphagain™ (P). No significant differences were observed in absolute or relative total body water among groups. Energy intake and body weight significantly increased in all groups combined throughout the study with no group or interaction differences observed. Dual energy x-ray absorptiometry-determined body mass significantly increased in each group throughout the study with significantly greater gains observed in the GF and P groups. Lean tissue mass (excluding bone) gain was significantly greater in the P group, while fat mass and percent body fat were significantly increased in the GF group. Results indicate that total body weight significantly increased in each group and that P supplementation resulted in significantly greater gains in lean tissue mass during resistance training.
Joyce E. Ballard, Lorraine S. Wallace, David B. Holiday, Cassandra Herron, Liberty L. Harrington, Karen C. Mobbs and Patricia Cussen
This study assessed differences in bone-mineral density (BMD) and lean and fat tissues between 5 age groups of White men age 65–93 years. Lean and fat tissues were measured with absorptiometry and anthropometry, and BMD, with dual-energy X-ray absorptiometry. Forearm, spinal, and femoral T scores were used to classify BMD as normal, osteopenic, or osteoporotic. A questionnaire evaluated previous physical activity, calcium intake, and bone fractures. Significantly lower values in body weight, lean tissue, and forearm BMD occurred in the older age groups. Significant, positive relationships were found between total lean tissue and radial, spinal, and hip BMDs. For the total group, osteopenic and osteoporotic T scores, respectively, were femoral neck 70.6% and 9.8%, radius 27.5% and 25.5%, and spine 25.5% and 7.8%. Differences in BMD values were found between levels of lifestyle factors (dietary calcium and history of previous fractures). In conclusion, elderly men should be encouraged to maintain adequate total lean tissue because of its association with BMD.
Jason Wicke and Genevieve A. Dumas
Body segment inertial parameters are required as input parameters when the kinetics of human motion is to be analyzed. However, owing to interindividual differences in body composition, noninvasive inertial estimates are problematic. Dual-energy x-ray absorptiometry (DXA) is a relatively new imaging approach that can provide cost- and time-effective means for estimating these parameters with minimal exposure to radiation. With the introduction of a new generation of DXA machines, utilizing a fan-beam configuration, this study examined their accuracy as well as a new interpolative data-reduction process for estimating inertial parameters. Specifically, the inertial estimates of two objects (an ultra-high molecular density plastic rod and an animal specimen) and 50 participants were obtained. Results showed that the fan-beam DXA, along with the new interpolative data-reduction process, provided highly accurate estimates (0.10–0.39%). A greater variance was observed in the center of mass location and moment of inertia estimates, likely as a result of the course end-point location (1.31 cm). However, using a midpoint interpolation of the end-point locations, errors in the estimates were greatly reduced for the center of mass location (0.64–0.92%) and moments of inertia (–0.23 to –0.48%).
Peter N. Wiebe, Cameron J. R. Blimkie, Nathalie Farpour-Lambert, Julie Briody, Damian Marsh, Allan Kemp, Chris Cowell and Robert Howman-Giles
Few studies have explored osteogenic potential of prepubertal populations. We conducted a 28-week school-based exercise trial of single-leg drop-landing exercise with 42 prepubertal girls (6 to 10 yrs) randomly assigned to control (C), low-drop (LD) or high-drop (HD) exercise groups. The latter two groups performed single-leg drop-landings (3 sessions/wk−1 and 50 landings/session−1) from 14cm(LD) and 28cm(HD) using the nondominant leg. Osteogenic responses were assessed using Dual Energy X-ray Absorptiometry (DXA). Single-leg peak ground-reaction impact forces (PGRIF) in a subsample ranged from 2.5 to 4.4 × body-weight (BW). No differences (p > .05) were observed among groups at baseline for age, stature, lean tissue mass (LTM), leisure time physical activity, or average daily calcium intake. After adjusting for covariates of body mass, fat mass and LTM, no differences were found in bone mineral measures or site-specific bone mineral density (BMD) at the hip and lower leg among exercise or control groups. Combining data from both exercise groups failed to produce differences in bone properties when compared with the control group. No changes were apparent for between-leg differences from baseline to posttraining. In contrast to some reports, our findings suggest that strictly controlled unimodal, unidirectional single-leg drop-landing exercises involving low-moderate peak ground-reaction impact forces are not osteogenic in the developing prepubertal female skeleton.
Michael R. Esco, Brett S. Nickerson, Sara C. Bicard, Angela R. Russell and Phillip A. Bishop
The purpose of this investigation was to evaluate measurements of body-fat percentage (BF%) in 4 body-mass-index- (BMI) -based equations and dual-energy X-ray absorptiometry (DXA) in individuals with Down syndrome (DS). Ten male and 10 female adults with DS volunteered for this study. Four regression equations for estimating BF% based on BMI previously developed by Deurenberg et al. (DEBMI-BF%), Gallagher et al. (GABMI-BF%), Womersley & Durnin (WOBMI-BF%), and Jackson et al. (JABMI-BF%) were compared with DXA. There was no significant difference (p = .659) in mean BF% values between JABMI-BF% (BF% = 40.80% ± 6.3%) and DXA (39.90% ± 11.1%), while DEBMI-BF% (34.40% ± 9.0%), WOBMI-BF% (35.10% ± 9.4%), and GABMI-BF% (35.10% ± 9.4%) were significantly (p < .001) lower. The limits of agreement (1.96 SD of the constant error) varied from 9.80% to 16.20%. Therefore, BMI-based BF% equations should not be used in individuals with DS.