The aims of this study were to describe age- and sex-related differences in total body skeletal muscle (TB-SM) mass and to determine the variance explained by physical activity (PA). This cross-sectional study included 401 males and 402 females, aged 60–79 years. TB-SM was determined by dual-energy x-ray absorptiometry (DXA) and PA by Baecke questionnaire. Statistical analysis included t test, ANOVAs, Pearson correlations, and multiple regression analysis. TB-SM mass was higher in the youngest age group when compared with the oldest in males and females. Males had greater TB-SM values than females. PA made a significant and positive contribution to the variation in TB-SM, β = 0.071; p = .016. Sex, height, fat mass, and PA explained 77% of the variance in TB-SM. The oldest cohorts and females had lower TB-SM than the younger cohorts and males. This study suggests that PA exerts a significant role in the explanation of TB-SM.
Élvio R. Gouveia, Bruna R. Gouveia, José A. Maia, Cameron. J. Blimkie and Duarte L. Freitas
Cédric R.H. Lamboley, Donald Royer and Isabelle J. Dionne
The aim of this study was to determine the effects of oral β-hydroxy-β-methylbutyrate (HMB) supplementation (3 g/d) on selected components of aerobic performance and body composition of active college students. Subjects were randomly assigned to either an HMB (n = 8) or a placebo (PLA) group (n = 8) for a 5-wk supplementation period during which they underwent interval training 3 times a week on a treadmill. Aerobic-performance components were measured using a respiratory-gas analyzer. Body composition was determined using dual-energy X-ray absorptiometry. After the intervention, there were significant differences (P < 0.05) between the 2 groups in gains in maximal oxygen consumption (+8.4% for PLA and +15.5% for HMB) and in respiratory-compensation point (+8.6% for PLA and +13.4% for HMB). Regarding body composition, there were no significant differences. The authors concluded that HMB supplementation positively affects selected components of aerobic performance in active college students.
Richard B. Kreider, Robert Klesges, Karen Harmon, Pamela Grindstaff, Leigh Ramsey, Daryll Bullen, Larry Wood, Yuhua Li and Anthony Almada
This study examined the effects of ingesting nutritional supplements designed to promote lean tissue accretion on body composition alterations during resistance training. Twenty-eight resistance-trained males blindly supplemented their diets with maltodextrin (M), Gainers Fuel® 1000 (GF), or Phosphagain™ (P). No significant differences were observed in absolute or relative total body water among groups. Energy intake and body weight significantly increased in all groups combined throughout the study with no group or interaction differences observed. Dual energy x-ray absorptiometry-determined body mass significantly increased in each group throughout the study with significantly greater gains observed in the GF and P groups. Lean tissue mass (excluding bone) gain was significantly greater in the P group, while fat mass and percent body fat were significantly increased in the GF group. Results indicate that total body weight significantly increased in each group and that P supplementation resulted in significantly greater gains in lean tissue mass during resistance training.
Jennifer Gornall and Rudolph G. Villani
The primary aim was to investigate whether the reduction in resting metabolic rate (RMR) and fat free mass (FFM) associated with a short-term very low kilojoule diet (VLKD) is altered by concurrent resistance exercise. Twenty overweight, premenopausal women were pair matched on body surface area and randomly assigned to either diet only (3,400 kJ/day) or diet combined with resistance training. Before and after 4 weeks of treatment, RMR was assessed by indirect calorimetry; total body mass (TBM), FFM, and fat mass (FM) by dual energy x-ray absorptiometry; total body water (TBW) by bioelectrical impedance; and strength by a weight-lifting test. Both groups had significantly lower TBM, FFM, FM, TBW, absolute RMR, and RMR, with FFM as the covariate, in the posttests than the pretests with no significant differences between groups. It was concluded that 4 weeks of resistance training did not prevent or reduce the decline in FFM and RMR observed with a VLKD.
Saori I. Braun, Youngdeok Kim, Amy E. Jetton, Minsoo Kang and Don W. Morgan
The purpose of this study was to determine if bone health at the femoral neck (FN) and lumbar spine (LS) can be predicted from objectively-measured sedentary behavior and physical activity data in postmenopausal women. Waist-mounted ActiGraph GT1M and GT3X devices were used to quantify levels of sedentary and moderate-to-vigorous intensity behavior during a 7-day period in 44 older females. Bone health (normal and osteopenia/osteoporosis) of FN and LS was derived from T scores generated using dual energy x-ray absorptiometry. Binomial logistic regression analysis indicated that sedentary time and number of breaks in sedentary behavior were significant predictors of osteopenia/osteoporosis at the FN, but not at the LS. Adherence to physical activity guidelines was not a significant predictor of bone health at the FN or LS. Our findings suggest that more frequent interruptions in sedentary behavior are associated with improved bone health in postmenopausal women.
Soyang Kwon, Kathleen F. Janz, Trudy L. Burns and Steven M. Levy
The purpose of this study was to examine whether the association between daily light-intensity physical activity (LPA) and total body fat mass changes during childhood. The study sample was 577 children participating in the longitudinal Iowa Bone Development Study. Body fat mass and physical activity (PA) were measured using dual energy X-ray absorptiometry (DXA) and accelerometers, respectively, at approximately 5, 8, and 11 years of age. Age- and gender-specific multivariable linear regression models were fit to predict fat mass by LPA, adjusted for actual age, birth weight, fat-free mass, height, moderate- to vigorous-intensity PA, and physical maturity (only for girls). Among boys, LPA was negatively associated with fat mass at age 11, but not age 5 or 8. Among girls, LPA was negatively associated with fat mass at ages 8 and 11, but not at age 5. LPA may have a beneficial effect against excess adiposity among older children.
Peter N. Wiebe, Cameron J. R. Blimkie, Nathalie Farpour-Lambert, Julie Briody, Damian Marsh, Allan Kemp, Chris Cowell and Robert Howman-Giles
Few studies have explored osteogenic potential of prepubertal populations. We conducted a 28-week school-based exercise trial of single-leg drop-landing exercise with 42 prepubertal girls (6 to 10 yrs) randomly assigned to control (C), low-drop (LD) or high-drop (HD) exercise groups. The latter two groups performed single-leg drop-landings (3 sessions/wk−1 and 50 landings/session−1) from 14cm(LD) and 28cm(HD) using the nondominant leg. Osteogenic responses were assessed using Dual Energy X-ray Absorptiometry (DXA). Single-leg peak ground-reaction impact forces (PGRIF) in a subsample ranged from 2.5 to 4.4 × body-weight (BW). No differences (p > .05) were observed among groups at baseline for age, stature, lean tissue mass (LTM), leisure time physical activity, or average daily calcium intake. After adjusting for covariates of body mass, fat mass and LTM, no differences were found in bone mineral measures or site-specific bone mineral density (BMD) at the hip and lower leg among exercise or control groups. Combining data from both exercise groups failed to produce differences in bone properties when compared with the control group. No changes were apparent for between-leg differences from baseline to posttraining. In contrast to some reports, our findings suggest that strictly controlled unimodal, unidirectional single-leg drop-landing exercises involving low-moderate peak ground-reaction impact forces are not osteogenic in the developing prepubertal female skeleton.
Joyce E. Ballard, Lorraine S. Wallace, David B. Holiday, Cassandra Herron, Liberty L. Harrington, Karen C. Mobbs and Patricia Cussen
This study assessed differences in bone-mineral density (BMD) and lean and fat tissues between 5 age groups of White men age 65–93 years. Lean and fat tissues were measured with absorptiometry and anthropometry, and BMD, with dual-energy X-ray absorptiometry. Forearm, spinal, and femoral T scores were used to classify BMD as normal, osteopenic, or osteoporotic. A questionnaire evaluated previous physical activity, calcium intake, and bone fractures. Significantly lower values in body weight, lean tissue, and forearm BMD occurred in the older age groups. Significant, positive relationships were found between total lean tissue and radial, spinal, and hip BMDs. For the total group, osteopenic and osteoporotic T scores, respectively, were femoral neck 70.6% and 9.8%, radius 27.5% and 25.5%, and spine 25.5% and 7.8%. Differences in BMD values were found between levels of lifestyle factors (dietary calcium and history of previous fractures). In conclusion, elderly men should be encouraged to maintain adequate total lean tissue because of its association with BMD.
Peter N. Wiebe, Cameron J.R. Blimkie, Nathalie Farpour-Lambert, Julie Briody, Helen Woodhead, Chris Cowell and Robert Howman-Giles
The correlates and determinants of total body (TB), femoral neck (FN), greater trochanter (GT) and leg areal bone mineral density (aBMD), and FN volumetric (vol) BMD were investigated in 42 healthy 6–10-year-old girls. Predictor variables included age, height, weight, lean tissue mass (LTM), fat mass, percent body fat, physical activity level, calcium intake, isokinetic knee flexion and extension strength and endocrine (E2) status. Bone density and body composition were determined by dual energy-x-ray absorptiometry (DEXA), and pubertal status was self-determined. LTM, weight, age, knee extensor strength and fat mass were significantly correlated (Pearson correlation coefficients; 0.36 £ r ‡ 0.62) with TBaBMD. These same variables with the addition of height and knee flexor strength were significantly correlated (0.33 £ r ‡ 0.77) with leg aBMD. Only LTM correlated significantly with FNaBMD and none of the independent variables correlated with FNvolBMD or GTaBMD. Only LTM entered as a significant predictor in multiple linear regression analysis (R 2 = 46.7%) for TBaBMD. In conclusion, estradiol status, dietary calcium intake and physical activity level appeared not to be important predictors of BMD in this population, whereas LTM was consistently correlated with most BMD measures and was the single significant determinant of TBaBMD in this study.
Patricia W. Bauer, James M. Pivarnik, Willa C. Fornetti, Jennifer J. Jallo and Lawrence Nassar
The purpose of this investigation was to evaluate three bioelectrical impedance analysis (BIA) prediction models for fat-free mass (FFM) using the U.S. National Women’s Gymnastics team (N = 48; age = 15.8 ± 1.8 years). One model had been developed recently using dual-energy x-ray absorptiometry (DEXA) as the criterion measure, whereas the other two used hydrodensitometry. In this investigation, FFM predictions were compared with measures obtained via DEXA. FFM measured by DEXA averaged 40.5 ± 7.4 kg (± SD), whereas values generated using the three BIA models were within 0.8 kg of this actual measure. Validity coefficients for all models were high (Rxy = .95-98). FFM prediction error was lowest with the model using DEXA as the criterion measure (1.3 kg) compared with the other two (1.9 and 2.4 kg). All BIA models underpredicted FFM in the heaviest girls, and the Lohman and Van Loan et al. models overpredicted FFM in the lightest girls. Whereas prediction error was significantly correlated to the girls’ bone mineral density in all BIA models, this relationship was strongest in the two that were developed using hydrodensitometry.