Search Results

You are looking at 61 - 70 of 336 items for :

  • "interval training" x
Clear All
Restricted access

Florence-Emilie Kinnafick, Cecilie Thøgersen-Ntoumani, Sam O. Shepherd, Oliver J. Wilson, Anton J.M. Wagenmakers and Christopher S. Shaw

intervention ( Biddle & Batterham, 2015 ) is high-intensity interval training (HIIT). HIIT typically involves repeated bouts of high-intensity exercise interspersed with periods of low-intensity recovery or rest ( Shepherd et al., 2015 ). HIIT, as an intervention approach for previously inactive adults, has

Restricted access

Waynne F. Faria, Filipe R. Mendonça, Géssika C. Santos, Sarah G. Kennedy, Rui G.M. Elias and Antonio Stabelini Neto

improve body composition, metabolic profiles, and inflammatory state than any exercise modality performed alone ( 19 , 21 ). Given the poor adherence to exercise training programs in adolescents ( 12 , 41 ), high-intensity interval training (HIIT) emerges as a viable alternative to other training types

Restricted access

Bianca Fernandes, Fabio Augusto Barbieri, Fernanda Zane Arthuso, Fabiana Araújo Silva, Gabriel Felipe Moretto, Luis Felipe Itikawa Imaizumi, Awassi Yophiwa Ngomane, Guilherme Veiga Guimarães and Emmanuel Gomes Ciolac

capacity, and walking ability. 15 – 18 However, little is known about the effects of physical exercise on cardiovascular autonomic function and its related variables in individuals with PD. High-intensity interval training (HIIT) has emerged as a time-efficient strategy for improving several functional

Restricted access

Assumpta Ensenyat, Gemma Espigares-Tribo, Leonardo Machado-Da-Silva, Xenia Sinfreu-Bergués and Alfonso Blanco

However, there has been growing interest in the application of high-intensity interval training, particularly aerobic interval training (AIT), in health care settings. Higher intensity physical activity has been reported to offer greater benefits. 3 , 7 , 8 Several studies analyzing the effects of AIT on

Restricted access

Jinger S. Gottschall, Joshua J. Davis, Bryce Hastings and Heather J. Porter

Although these values are an adequate guide to help individuals achieve minimum amounts of exercise for health benefits, the growing prevalence and popularity of interval training necessitates additional guidelines in regard to maximal levels of frequency and intensity. High-intensity interval training

Restricted access

Athanasios Kabasakalis, Stefanos Nikolaidis, George Tsalis and Vassilis Mougios

High-intensity interval training (HIIT) has been shown to induce a number of beneficial adaptations in both nonathletic and athletic populations. 1 Although competitive athletes have been inadequately examined for practical reasons (ie, interference with the training routine), they are

Restricted access

Agustín Manresa-Rocamora, José Manuel Sarabia, Julio Sánchez-Meca, José Oliveira, Francisco Jose Vera-Garcia and Manuel Moya-Ramón

 al., 2001 ). More recently, high-intensity interval training (HIIT) emerged as an alternative to MCT to improve CRF. The main principle of HIIT is to perform brief periods of high-intensity exercise (e.g., >85% VO 2 peak or above anaerobic threshold) interspersed by periods of low-intensity exercise (e

Restricted access

Anasthase Massamba, Stéphane P. Dufour, Fabrice Favret and Thomas J. Hureau

players. 13 However, it is also important to compare these physiological demands to high-intensity interval training (HIIT), established as the “gold-standard,” most effective method to improve aerobic metabolism (ie,  V ˙ O 2 max ). 14 HIIT is characterized by repeated bouts of high-intensity work

Restricted access

Carolina Menezes Fiorelli, Emmanuel Gomes Ciolac, Lucas Simieli, Fabiana Araújo Silva, Bianca Fernandes, Gustavo Christofoletti and Fabio Augusto Barbieri

effects of high-intensity interval training (HIIT) versus continuous moderate-intensity training (MICT) on cognitive function (attention, working memory, immediate and late memory, and visuomotor skills) in people with PD. We hypothesized that acute aerobic exercise would improve cognitive function

Restricted access

Ana C. Holt, Daniel J. Plews, Katherine T. Oberlin-Brown, Fabrice Merien and Andrew E. Kilding

of recovery time course following different high-intensity interval training (IT) sessions (Figure  1 ). Participants first performed a 6-minute maximal rowing ergometer (Model E; Concept II Inc, Morrisville, VT) test in a temperature controlled laboratory (21 [0.7°C]). Stroke rate was self