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Assumpta Ensenyat, Gemma Espigares-Tribo, Leonardo Machado-Da-Silva, Xenia Sinfreu-Bergués and Alfonso Blanco

However, there has been growing interest in the application of high-intensity interval training, particularly aerobic interval training (AIT), in health care settings. Higher intensity physical activity has been reported to offer greater benefits. 3 , 7 , 8 Several studies analyzing the effects of AIT on

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Jinger S. Gottschall, Joshua J. Davis, Bryce Hastings and Heather J. Porter

Although these values are an adequate guide to help individuals achieve minimum amounts of exercise for health benefits, the growing prevalence and popularity of interval training necessitates additional guidelines in regard to maximal levels of frequency and intensity. High-intensity interval training

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Ana C. Holt, Daniel J. Plews, Katherine T. Oberlin-Brown, Fabrice Merien and Andrew E. Kilding

of recovery time course following different high-intensity interval training (IT) sessions (Figure  1 ). Participants first performed a 6-minute maximal rowing ergometer (Model E; Concept II Inc, Morrisville, VT) test in a temperature controlled laboratory (21 [0.7°C]). Stroke rate was self

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Carolina Menezes Fiorelli, Emmanuel Gomes Ciolac, Lucas Simieli, Fabiana Araújo Silva, Bianca Fernandes, Gustavo Christofoletti and Fabio Augusto Barbieri

effects of high-intensity interval training (HIIT) versus continuous moderate-intensity training (MICT) on cognitive function (attention, working memory, immediate and late memory, and visuomotor skills) in people with PD. We hypothesized that acute aerobic exercise would improve cognitive function

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Eva Piatrikova, Nicholas J. Willsmer, Ana C. Sousa, Javier T. Gonzalez and Sean Williams

-intensity interval training (HIIT) in multiple sports. 4 – 6 Currently, swimming coaches typically prescribe HIIT based on affordable methods (eg, beats below maximal heart rate [HR max ], race pace, personal best (PB) times, holding best average), which do not take into account the between-subjects differences in

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Guillaume P. Ducrocq, Thomas J. Hureau, Olivier Meste and Grégory M. Blain

% ) was performed until exhaustion to ensure that the peak V ˙ O 2 ( V ˙ O 2 peak ) measured during the previous incremental test corresponded to V ˙ O 2 max . 26 During 3 separated experimental visits, participants performed an 11-minute “interval training sessions” (IT), during which participants ran

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Jan-Michael Johansen, Sondre Eriksen, Arnstein Sunde, Øystein B. Slettemeås, Jan Helgerud and Øyvind Støren

studies have investigated the effect of training designed specifically to improve %RUN-VO 2 max in DP, although Nilsson et al 15 found a 4% increase in DP-VO 2 peak without any changes in RUN-VO 2 max after 6 wk of aerobic interval training on a DP ergometer. This means that %RUN-VO 2 max should have

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Bent R. Rønnestad and Joar Hansen

Descriptive studies of successful endurance athletes show that they perform a high volume of low-intensity training (LIT) in addition to smaller but substantial proportions of both moderate-intensity training (MIT) and high-intensity interval training (HIT). 1 Vladimir Issurin is one of the

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Cristiane B.B. Antonelli, Charlini S. Hartz, Sileno da Silva Santos and Marlene A. Moreno

±300 cmH 2 O. MIP measurements were performed at 1, 5, 10, and 15 recovery minutes after completion of the Yo-Yo maximum test. 16 After the end of the evaluations, the athletes were assigned to 12 weeks of systematized interval training, to which involved activities of lay-up skills added to the IMT

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Thomas Reeve, Ralph Gordon, Paul B. Laursen, Jason K.W. Lee and Christopher J. Tyler

-duration high-intensity interval training (HIIT) in the heat provides an insufficient thermal impulse for extensive physiological heat adaptation. Perceptual data showed positive adaptations with reduced mean RPE and peak TS at day 5 compared with day 1 of HA. Reduced perceived levels of effort and thermal