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Marcus Börjesson, Carolina Lundqvist, Henrik Gustafsson and Paul Davis

study, flotation REST may be best suited for enhancing recovery between performances. That is, individuals may cope with and prepare for emotions arising during competition or work situations in a state of deep relaxation, and thereby prevent negative states such as overreaching, overtraining syndrome

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Nils Haller, Tobias Ehlert, Sebastian Schmidt, David Ochmann, Björn Sterzing, Franz Grus and Perikles Simon

overreached young elite soccer players . Scand J Med Sci Sports . 2012 ; 22 ( 2 ): 285 – 292 . PubMed ID: 21039901 doi:10.1111/j.1600-0838.2010.01237.x 10.1111/j.1600-0838.2010.01237.x 21039901 24. Breitbach S , Sterzing B , Magallanes C , Tug S , Simon P . Direct measurement of cell-free DNA

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Mário A.M. Simim, Marco Túlio de Mello, Bruno V.C. Silva, Dayane F. Rodrigues, João Paulo P. Rosa, Bruno Pena Couto and Andressa da Silva

of “overreaching” ( Saw et al., 2016 ), “overtraining” ( Borresen & Lambert, 2009 ), injuries, and illness ( Drew & Finch, 2016 ; Gabbett et al., 2014 ; Saw et al., 2016 ). In the case of wheelchair sports, research has been limited and much of what is known about monitoring of training loads comes

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Francisco Tavares, Martyn Beaven, Júlia Teles, Dane Baker, Phil Healey, Tiaki B. Smith and Matthew Driller

AJ , Reaburn P , Piva TJ , Rowsell GJ . Monitoring for overreaching in rugby league players . Eur J Appl Physiol . 2007 ; 99 ( 3 ): 313 – 324 . PubMed ID: 17219174 doi:10.1007/s00421-006-0345-z 17219174 10.1007/s00421-006-0345-z 4. Barnett A . Using recovery modalities between

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Nicolas Berryman, Iñigo Mujika and Laurent Bosquet

benefits that can be expected from a combined training, and the risk of injury or overreaching. Here, as for most facets of training, the key is individualization. References 1. van der Zwaard S , van der Laarse WJ , Weide G , et al . Critical determinants of combined sprint and endurance

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Samuel Ryan, Aaron J. Coutts, Joel Hocking, Patrick A. Dillon, Anthony Whitty and Thomas Kempton

: 26839047 doi:10.1016/j.jsams.2015.12.515 26839047 10.1016/j.jsams.2015.12.515 7. Aubry A , Hausswirth C , Louis J , Coutts AJ , Le Meur Y . Functional overreaching: the key to peak performance during the taper? Med Sci Sports Exerc . 2014 ; 46 ( 9 ): 1769 – 1777 . PubMed ID: 25134000

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Erin L. McCleave, Katie M. Slattery, Rob Duffield, Philo U. Saunders, Avish P. Sharma, Stephen Crowcroft and Aaron J. Coutts

approach to overreaching detection in endurance trained athletes . J Appl Physiol . 2013 ; 114 ( 3 ): 411 – 420 . PubMed ID: 23195630 doi:10.1152/japplphysiol.01254.2012 10.1152/japplphysiol.01254.2012 33. Sinex JA , Chapman RF . Hypoxic training methods for improving endurance exercise performance

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Robert Ahmun, Steve McCaig, Jamie Tallent, Sean Williams and Tim Gabbett

. Monitoring changes in performance, physiology, biochemistry, and psychology during overreaching and recovery in triathletes . Int J Sports Med . 2007 ; 28 ( 2 ): 125 – 134 . PubMed ID: 16835823 doi:10.1055/s-2006-924146 10.1055/s-2006-924146 16835823 35. Coutts AJ , Reaburn P . Monitoring changes

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Pitre C. Bourdon, Sarah M. Woolford and Jonathan D. Buckley

; PO, power output; SEE, standard error of estimate. Discussion Training at intensities where [BLa − ] remains stable may optimize aerobic training while also reducing the risk of overreaching; hence, MLSS has been used to detect the upper limit or intensity for sustained endurance training. 4 , 21

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Andrew D. Govus, Aaron Coutts, Rob Duffield, Andrew Murray and Hugh Fullagar

in performance, physiology, biochemistry, and psychology during overreaching and recovery in triathletes . Int J Sports Med . 2007 ; 28 ( 2 ): 125 – 134 . doi:10.1055/s-2006-924146 10.1055/s-2006-924146 16835823 8. Gallo TF , Cormack SJ , Gabbett TJ , Lorenzen CH . Pre