The aim of the study was to determine the influence of immediate and 1-hr-delayed carbohydrate (CHO) and protein (PRO) feeding after prolonged exercise on leukocyte trafficking, bacterially stimulated neutrophil degranulation, saliva secretory IgA (S-IgA) responses, and circulating stress hormones. In randomized order, separated by 1 wk, 9 male runners completed 3 feeding interventions after 2 hr of running at 75% VO2max. During control (CON), participants received water (12 ml/kg body mass [BM]) immediately and 1 hr postexercise. During immediate feeding (IF), participants received a CHO-PRO solution equal to 1.2 g CHO/kg BM and 0.4 g PRO/kg BM immediately postexercise and water 1 hr postexercise. During delayed feeding (DF), participants received water immediately postexercise and CHO-PRO solution 1 hr postexercise. Unstimulated saliva and venous blood samples were collected preexercise, immediately postexercise, and every 20 min until 140 min postexercise. No significant interactions were observed for circulating leukocytes and T-lymphocyte subset counts, S-IgA secretion rate, or plasma cortisol, epinephrine, or norepinephrine concentration. Bacterially stimulated neutrophil degranulation decreased during recovery on CON and DF (24% and 31%, respectively, at 140 min; p < .01) but not on IF. Compared with CON, neutrophil degranulation was higher on IF at 100 min postexercise and higher on IF than DF at 80 min and 100 min onward postexercise (p < .05). Ingestion of a CHO-PRO solution immediately after, but not 1 hr after, prolonged strenuous exercise prevented the decrease in neutrophil degranulation but did not alter circulating stress hormone, leukocyte trafficking, or S-IgA responses. Further research should identify the independent effect of different quantities of CHO and PRO ingestion during recovery on neutrophil responses and other aspects of immune function.
Ricardo J.S Costa, Samuel J. Oliver, Stewart J. Laing, Robert Walters, James L.J Bilzon and Neil P. Walsh
Danny Lum and Tiago M. Barbosa
The performance in Olympic time-based sports (OTBS) such as long- and middle-distance running, cycling, swimming, rowing, and sprint kayaking is a multifactorial phenomenon. In such sports, energy expenditure is determined by aerobic and anaerobic pathways. 1 – 4 Although maximum oxygen
Stephen B. Draper, Dan M. Wood, Jo Corbett, David V.B. James and Christopher R. Potter
We tested the hypothesis that prior heavy-intensity exercise reduces the difference between asymptotic oxygen uptake (VO2) and maximum oxygen uptake (VO2max) during exhaustive severe-intensity running lasting ≍2 minutes. Ten trained runners each performed 2 ramp tests to determine peak VO2 (VO2peak) and speed at venti-latory threshold. They performed exhaustive square-wave runs lasting ≍2 minutes, preceded by either 6 minutes of moderate-intensity running and 6 minutes rest (SEVMOD) or 6 minutes of heavy-intensity running and 6 minutes rest (SEVHEAVY). Two transitions were completed in each condition. VO2 was determined breath by breath and averaged across the 2 repeats of each test; for the square-wave test, the averaged VO2 response was then modeled using a monoexponential function. The amplitude of the VO2 response to severe-intensity running was not different in the 2 conditions (SEVMOD vs SEVHEAVY; 3925 ± 442 vs 3997 ± 430 mL/min, P = .237), nor was the speed of the response (τ; 9.2 ± 2.1 vs 10.0 ± 2.1 seconds, P = .177). VO2peak from the square-wave tests was below that achieved in the ramp tests (91.0% ± 3.2% and 92.0% ± 3.9% VO2peak, P < .001). There was no difference in time to exhaustion between conditions (110.2 ± 9.7 vs 111.0 ± 15.2 seconds, P = .813). The results show that the primary VO2 response is unaffected by prior heavy exercise in running performed at intensities at which exhaustion will occur before a slow component emerges.
Jace A. Delaney, Grant M. Duthie, Heidi R. Thornton, Tannath J. Scott, David Gay and Ben J. Dascombe
Rugby league involves frequent periods of high-intensity running including acceleration and deceleration efforts, often occurring at low speeds.
To quantify the energetic cost of running and acceleration efforts during rugby league competition to aid in prescription and monitoring of training.
Global positioning system (GPS) data were collected from 37 professional rugby league players across 2 seasons. Peak values for relative distance, average acceleration/deceleration, and metabolic power (Pmet) were calculated for 10 different moving-average durations (1–10 min) for each position. A mixed-effects model was used to assess the effect of position for each duration, and individual comparisons were made using a magnitude-based-inference network.
There were almost certainly large differences in relative distance and Pmet between the 10-min window and all moving averages <5 min in duration (ES = 1.21–1.88). Fullbacks, halves, and hookers covered greater relative distances than outside backs, edge forwards, and middle forwards for moving averages lasting 2–10 min. Acceleration/deceleration demands were greatest in hookers and halves compared with fullbacks, middle forwards, and outside backs. Pmet was greatest in hookers, halves, and fullbacks compared with middle forwards and outside backs.
Competition running intensities varied by both position and moving-average duration. Hookers exhibited the greatest Pmet of all positions, due to high involvement in both attack and defense. Fullbacks also reached high Pmet, possibly due to a greater absolute volume of running. This study provides coaches with match data that can be used for the prescription and monitoring of specific training drills.
Ian Craig Perkins, Sarah Anne Vine, Sam David Blacker and Mark Elisabeth Theodorus Willems
We examined the effect of New Zealand blackcurrant (NZBC) extract on high-intensity intermittent running and postrunning lactate responses. Thirteen active males (age: 25 ± 4 yrs, height: 1.82 ± 0.07 m, body mass: 81 ± 14 kg, V̇O2max: 56 ± 4 ml∙kg-1∙min-1, v V̇O2max: 17.6 ± 0.8 km∙h-1) performed a treadmill running protocol to exhaustion, which consisted of stages with 6 × 19 s of sprints with 15 s of low-intensity running between sprints. Interstage rest time was 1 min and stages were repeated with increasing sprint speeds. Subjects consumed capsuled NZBC extract (300 mg∙day-1 CurraNZ; containing 105 mg anthocyanin) or placebo for 7 days (double-blind, randomized, crossover design, wash-out at least 14 days). Blood lactate was collected for 30 min postexhaustion. NZBC increased total running distance by 10.6% (NZBC: 4282 ± 833 m, placebo: 3871 ± 622 m, p = .02), with the distance during sprints increased by 10.8% (p = .02). Heart rate, oxygen uptake, lactate and rating of perceived exertion were not different between conditions for the first 4 stages completed by all subjects. At exhaustion, blood lactate tended to be higher for NZBC (NZBC: 6.01 ± 1.07 mmol∙L-1, placebo: 5.22 ± 1.52 mmol∙L-1, p = .07). There was a trend for larger changes in lactate following 15 min (NZBC: -2.89 ± 0.51 mmol∙L-1, placebo: -2.46 ± 0.39 mmol∙L-1, p = .07) of passive recovery. New Zealand blackcurrant extract (CurraNZ) may enhance performance in sports characterized by high-intensity intermittent exercise as greater distances were covered with repeated sprints, there was higher lactate at exhaustion, and larger changes in lactate during early recovery after repeated sprints to exhaustion.
Francis Degache, Jean-Benoît Morin, Lukas Oehen, Kenny Guex, Guido Giardini, Federico Schena, Guillaume Y. Millet and Grégoire P. Millet
The aim of study was to examine the effects of the world’s most challenging mountain ultramarathon (Tor des Géants [TdG]) on running mechanics. Mechanical measurements were undertaken in male runners (n = 16) and a control group (n = 8) before (PRE), during (MID), and after (POST) the TdG. Contact (t c) and aerial (t a) times, step frequency (f), and running velocity (v) were sampled. Spring-mass parameters of peak vertical ground-reaction force (F max), vertical downward displacement of the center of mass (Δz), leg-length change (ΔL), and vertical (k vert) and leg (k leg) stiffness were computed. Significant decreases were observed in runners between PRE and MID for t a (P < .001), F max (P < .001), Δz (P < .05), and k leg (P < .01). In contrast, f significantly increased (P < .05) between PRE and MID-TdG. No further changes were observed at POST for any of those variables, with the exception of k leg, which went back to PRE. During the TdG, experienced runners modified their running pattern and spring-mass behavior mainly during the first half. The current results suggest that these mechanical changes aim at minimizing the pain occurring in lower limbs mainly during the eccentric phases. One cannot rule out that this switch to a “safer” technique may also aim to anticipate further damages.
William P. Ebben
This study evaluated a variety of downhill slopes in an effort to determine the optimal slope for overspeed running.
Thirteen NCAA Division III college athletes who participated in soccer, track, and football ran 40-yd (36.6-m) sprints, on downhill slopes of 2.1°, 3.3°, 4.7°, 5.8°, and 6.9° in random order. All sprints were timed using the Brower Timing System Speedtrap II. Data were analyzed with SSPS 15.0. A 1-way repeated-measures analysis of variance revealed significant main effects for the test slopes (P = .000). Bonferroni-adjusted pairwise comparisons determined that there were a number of differences between the hill slopes.
Analysis reveals that 40-yd sprints performed on hill slopes of approximately 5.8° were optimal compared with flatland running and the other slopes assessed (P < .05). Sprinting on a 5.8° slope increased the subjects’ maximal speed by an average of 0.35 s, resulting in a 6.5% ± 4.0% decrease in 40-yd sprint time compared with fatland running. Compared with the 4.7° slope, the 5.8° slope yielded a 0.10-s faster 40-yd sprint time, resulting in a 1.9% increase in speed.
Those who train athletes for speed should use or develop overspeed hills with slopes of approximately 5.8° to maximize acute sprinting speed. The results of this study bring into question previous recommendations to use hills of 3° downhill slope for this form of overspeed training.
Jace A. Delaney, Heidi R. Thornton, John F. Pryor, Andrew M. Stewart, Ben J. Dascombe and Grant M. Duthie
To quantify the duration and position-specific peak running intensities of international rugby union for the prescription and monitoring of specific training methodologies.
Global positioning systems (GPS) were used to assess the activity profile of 67 elite-level rugby union players from 2 nations across 33 international matches. A moving-average approach was used to identify the peak relative distance (m/min), average acceleration/deceleration (AveAcc; m/s2), and average metabolic power (Pmet) for a range of durations (1–10 min). Differences between positions and durations were described using a magnitude-based network.
Peak running intensity increased as the length of the moving average decreased. There were likely small to moderate increases in relative distance and AveAcc for outside backs, halfbacks, and loose forwards compared with the tight 5 group across all moving-average durations (effect size [ES] = 0.27–1.00). Pmet demands were at least likely greater for outside backs and halfbacks than for the tight 5 (ES = 0.86–0.99). Halfbacks demonstrated the greatest relative distance and Pmet outputs but were similar to outside backs and loose forwards in AveAcc demands.
The current study has presented a framework to describe the peak running intensities achieved during international rugby competition by position, which are considerably higher than previously reported whole-period averages. These data provide further knowledge of the peak activity profiles of international rugby competition, and this information can be used to assist coaches and practitioners in adequately preparing athletes for the most demanding periods of play.
Norihide Sugisaki, Kai Kobayashi, Hiroyasu Tsuchie and Hiroaki Kanehisa
largest hip extensor in humans 9 ; therefore, the lack of information about it is an especially important flaw in identifying the key muscles for sprinting. Lieberman et al 10 argued that the enlargement of the gluteus maximus in humans is an evolutionary consequence of hominid running capability. In
Jason P. Brandenburg and Luisa V. Giles
reporting positive effects of polyphenol-rich fruit supplementation on endurance performance used cycling as the mode of exercise ( Cook et al., 2015 ; Deley et al., 2017 ; Morgan et al., 2019 ). Running, unlike cycling, places the muscle tendon unit under mechanical stress due to repeated eccentric