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Nicolas Berryman, Iñigo Mujika, Denis Arvisais, Marie Roubeix, Carl Binet and Laurent Bosquet

, sprint training, and sets of 4 to 6 repetitions at the load that elicits maximal power during a specific isoinertial movement. 22 Finally, submaximal force included sets of 6 to 25 repetitions of isoinertial contractions between 60% and 80% of 1RM. 21 Tests and measures used to assess maximal force

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Pedro Jiménez-Reyes, Amador García-Ramos, Victor Cuadrado-Peñafiel, Juan A. Párraga-Montilla, José A. Morcillo-Losa, Pierre Samozino and Jean-Benoît Morin

. Rumpf MC , Lockie RG , Cronin JB , Jalilvand F . Effect of different sprint training methods on sprint performance over various distances: a brief review . J Strength Cond Res . 2016 ; 30 ( 6 ): 1767 – 1785 . PubMed ID: 26492101 doi:10.1519/JSC.0000000000001245 10.1519/JSC.0000000000001245

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Fergus O’Connor, Heidi R. Thornton, Dean Ritchie, Jay Anderson, Lindsay Bull, Alex Rigby, Zane Leonard, Steven Stern and Jonathan D. Bartlett

is the most frequent action preceding a goal in soccer. 2 Furthermore, higher sprint speed and higher volumes of sprint training has been associated with greater repeated-sprint ability 3 and acceleration, 4 respectively, thus, the ability to outrun or chase down opponents is integral to overall

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Nicolas Berryman, Iñigo Mujika and Laurent Bosquet

train for both aerobic and strength development. This model put forward the benefits of sprint training as a method to improve VO 2 max 16 without compromising strength gains as RT and sprint training share similar outcomes. 6 This hypothesis was partially verified in a study published by Cantrell et

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Alejandro Pérez-Castilla and Amador García-Ramos

high, moderate, and low velocities. García-Ramos et al 21 reported an increase in the maximal force capacity after heavy-load sprint training, while light-load sprint training improved the maximal velocity capacity. However, no study has examined whether the individualized L–V profiles can be

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Alberto Franceschi, Daniele Conte, Marco Airale and Jaime Sampaio

phases: a preparatory (from week 1 to week 8) and a competitive period (from week 9 to week 16). Training load was quantified as external workload through detailed training diaries indicating weekly training volumes (training time, sprint, jumping, and weights). Sprint training (in meters) implies all

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Elena Pardos-Mainer, José Antonio Casajús, Chris Bishop and Oliver Gonzalo-Skok

maturation, individual needs, and acute readiness to train. 8 Different training methods to improve soccer-specific variables have been developed, such as high-intensity interval training, resisted sprint training, strength training, or plyometric training. 9 – 13 A previous study of female college soccer

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Samuel T. Orange, James W. Metcalfe, Ashley Robinson, Mark J. Applegarth and Andreas Liefeith

–velocity continuum. These results suggest that either PBT or VBT can be utilized when maximal lower-body strength or explosive jump performance is the primary training objective. Sprint performance decreased in both groups, which may have been because the 7-week mesocycle did not include any linear sprint training

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Athanasios Chatzinikolaou, Konstantinos Michaloglou, Alexandra Avloniti, Diamanda Leontsini, Chariklia K. Deli, Dimitris Vlachopoulos, Luis Gracia-Marco, Sotirios Arsenis, Ioannis Athanailidis, Dimitrios Draganidis, Athanasios Z. Jamurtas, Craig A. Williams and Ioannis G. Fatouros

, strength, plyometric, and sprint training) in peripubertal years is quite effective in promoting the athletic development of youth due to the increased plasticity of the neuromuscular system before, during, and after the period of peak height velocity. 6 Strength training (ST) using more traditional power

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Amador García-Ramos and Slobodan Jaric

changes in the F–V relationship induced after a short-term sprint-training program. High concurrent validity of the outcomes of the 2-point method with respect to the multiple-point method has also been reported for several exercises, such as vertical jumps, BPT, cycling, bench pull, or the leg extension