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Sarah J. Willis, Grégoire P. Millet and Fabio Borrani

repeated-sprint training in hypoxia with both leg cycling 6 and upper-body double poling 7 and have been associated with enhanced performance by improving vascular conductance and delaying fatigue. However, the influence of these conditions remains unknown for legs versus arms during low

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Pedro Jiménez-Reyes, Amador García-Ramos, Victor Cuadrado-Peñafiel, Juan A. Párraga-Montilla, José A. Morcillo-Losa, Pierre Samozino and Jean-Benoît Morin

. Rumpf MC , Lockie RG , Cronin JB , Jalilvand F . Effect of different sprint training methods on sprint performance over various distances: a brief review . J Strength Cond Res . 2016 ; 30 ( 6 ): 1767 – 1785 . PubMed ID: 26492101 doi:10.1519/JSC.0000000000001245 10.1519/JSC.0000000000001245

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Fergus O’Connor, Heidi R. Thornton, Dean Ritchie, Jay Anderson, Lindsay Bull, Alex Rigby, Zane Leonard, Steven Stern and Jonathan D. Bartlett

is the most frequent action preceding a goal in soccer. 2 Furthermore, higher sprint speed and higher volumes of sprint training has been associated with greater repeated-sprint ability 3 and acceleration, 4 respectively, thus, the ability to outrun or chase down opponents is integral to overall

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Nicolas Berryman, Iñigo Mujika, Denis Arvisais, Marie Roubeix, Carl Binet and Laurent Bosquet

, sprint training, and sets of 4 to 6 repetitions at the load that elicits maximal power during a specific isoinertial movement. 22 Finally, submaximal force included sets of 6 to 25 repetitions of isoinertial contractions between 60% and 80% of 1RM. 21 Tests and measures used to assess maximal force

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Alejandro Pérez-Castilla and Amador García-Ramos

high, moderate, and low velocities. García-Ramos et al 21 reported an increase in the maximal force capacity after heavy-load sprint training, while light-load sprint training improved the maximal velocity capacity. However, no study has examined whether the individualized L–V profiles can be

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Nicolas Berryman, Iñigo Mujika and Laurent Bosquet

train for both aerobic and strength development. This model put forward the benefits of sprint training as a method to improve VO 2 max 16 without compromising strength gains as RT and sprint training share similar outcomes. 6 This hypothesis was partially verified in a study published by Cantrell et

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Naoya Takei, Katsuyuki Kakinoki, Olivier Girard and Hideo Hatta

repeated sprint training in hypoxia . Br J Sports Med . 2013 ; 47 : i45 – i50 . PubMed ID: 24282207 doi: 10.1136/brjsports-2013-092741 24282207 3. Vogt M , Hoppeler H . Is hypoxia training good for muscles and exercise performance? Prog Cardiovasc Dis . 2010 ; 52 ( 6 ): 525 – 533 . PubMed ID

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Alberto Franceschi, Daniele Conte, Marco Airale and Jaime Sampaio

phases: a preparatory (from week 1 to week 8) and a competitive period (from week 9 to week 16). Training load was quantified as external workload through detailed training diaries indicating weekly training volumes (training time, sprint, jumping, and weights). Sprint training (in meters) implies all

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Elena Pardos-Mainer, José Antonio Casajús, Chris Bishop and Oliver Gonzalo-Skok

maturation, individual needs, and acute readiness to train. 8 Different training methods to improve soccer-specific variables have been developed, such as high-intensity interval training, resisted sprint training, strength training, or plyometric training. 9 – 13 A previous study of female college soccer

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Amador García-Ramos and Slobodan Jaric

changes in the F–V relationship induced after a short-term sprint-training program. High concurrent validity of the outcomes of the 2-point method with respect to the multiple-point method has also been reported for several exercises, such as vertical jumps, BPT, cycling, bench pull, or the leg extension