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Talin Louder, Dennis Dolny and Eadric Bressel

; 97 : 552 – 560 . PubMed ID: 23364001 doi:10.3945/ajcn.112.047860 10.3945/ajcn.112.047860 23364001 14. Arazi H , Coetzee B , Asadi A . Comparative effect of land and aquatic based plyometric training on the jumping ability and agility of young basketball players . South African J Res Sport

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Julien Le Gal, Mickael Begon, Benoit Gillet and Isabelle Rogowski

and power, isometric force, and agility. 24 The lower perceived discomfort at the dominant shoulder and maintained tennis serve confirmed that implementing self-myofascial release of the infraspinatus and pectoralis muscles at the end of the warm-up of the training session may be of interest for

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Scott W. Cheatham

objective measures such as joint ROM, PPT, vertical and broad jump, agility tests, movement-based tests, sprints, maximum voluntary contraction, and isokinetic muscle strength. 8 , 9 , 28 , 62 Respondents also prefer to use live instruction (87%) as the primary means of client education. One

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Hadi Akbari, Mansour Sahebozamani, Ablolhamid Daneshjoo, Mohammadtaghi Amiri-Khorasani and Yohei Shimokochi

Landing Error Scoring System task. The FIFA 11+ The FIFA 11+ includes 6 running exercises at the beginning and end with 3 exercises to activate the cardiovascular system and 6 specific preventive exercises focusing on core and leg strength, balance, and agility. Each exercise has 3 progressive levels as

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Erik A. Wikstrom, Cole Mueller and Mary Spencer Cain

Sport-specific test 27 , 31 Jumping and cutting 28 Agility T test 29 , 30 Single-leg hop 29 , 36 Walk and tiptoe 36 80% of the uninjured leg amount 32 , 35 Little to no pain while completing the test 27 , 29 , 33 Consistent T -test times between 8.9 and 13.5 s 30 Speed and quality movement during

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Zachary M. Gillen, Lacey E. Jahn, Marni E. Shoemaker, Brianna D. McKay, Alegra I. Mendez, Nicholas A. Bohannon and Joel T. Cramer

adolescents in jump performance? J Strength Cond Res . 2013 ; 27 ( 6 ): 1591 – 1596 . PubMed ID: 22955629 doi:10.1519/JSC.0b013e318270fc99 10.1519/JSC.0b013e318270fc99 19. Thomas K , French D , Hayes P . The effect of two plyometric training techniques on muscular power and agility in youth soccer

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Douglas A. Pizac, Charles B. Swanik, Joseph J. Glutting and Thomas W. Kaminski

. 2002 ; 37 ( 4 ): 446 – 457 . PubMed 12937566 21. Paris DL . The effects of the swede-O, new cross, and McDavid ankle braces and adhesive ankle taping on speed, balance, agility, and vertical jump . J Athl Train . 1992 ; 27 ( 3 ): 253 – 256 . PubMed 16558170 22. Verhagen EA , van Mechelen W

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Thomas G. Almonroeder, Emily Watkins and Tricia Widenhoefer

midthigh pull . J Strength Cond Res . 2016 ; 30 ( 4 ): 919 – 923 . PubMed ID: 27003451 doi: 10.1519/JSC.0000000000001194 27003451 23. Porter JM , Nolan RP , Ostrowski EJ , Wulf G . Directing attention externally enhances agility performance: a qualitative and quantitative analysis of the

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Isabel Mayer, Matthias W. Hoppe, Jürgen Freiwald, Rafael Heiss, Martin Engelhardt, Casper Grim, Christoph Lutter, Moritz Huettel, Raimund Forst and Thilo Hotfiel

fascia. 4 This would compatible to a study investigating the performance’s outcome (flexibility, power, agility, strength, and speed) after a whole-body 10-minute warm-up combined with a bout of whole-body FR could demonstrate a significant improvement of performance; however, it remains unclear

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Jessica Ferreira, André Bebiano, Daniel Raro, João Martins and Anabela G. Silva

Ther Sport . 2015 ; 16 ( 3 ): 222 – 227 . PubMed ID: 25891995 doi:10.1016/j.ptsp.2014.09.002 25891995 10.1016/j.ptsp.2014.09.002 25. Munro A , Herrington L . Between-session reliability of four hop tests and the agility T-test . J Strength Cond Res . 2011 ; 25 : 1470 – 1477 . PubMed ID