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David Rodríguez-Osorio, Oliver Gonzalo-Skok and Fernando Pareja-Blanco

 al . Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players . J Strength Cond Res . 2016 ; 30 : 368 – 377 . PubMed ID: 26813630 doi:10.1519/JSC.0000000000001094 10.1519/JSC.0000000000001094 13. Cross MR , Lahti

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Neil D. Clarke, Darren L. Richardson, James Thie and Richard Taylor

, and Wiles et al 8 observed that 1500-m running performance improved by 4.2 seconds following the ingestion of 3 g of coffee (150–200 mg caffeine). In addition, Richardson and Clarke 9 reported that during resistance exercise, the total weight lifted during back squats was 22% higher following the

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Paul Comfort, Christopher Thomas, Thomas Dos’Santos, Paul A. Jones, Timothy J. Suchomel and John J. McMahon

; 26 ( 2 ): 432 – 437 . PubMed doi:10.1519/JSC.0b013e318220db2c 10.1519/JSC.0b013e318220db2c 22233786 13. Comfort P , McMahon JJ . Reliability of maximal back squat and power clean performances in inexperienced athletes . J Strength Cond Res . 2015 ; 29 ( 11 ): 3089 – 3096 . PubMed doi:10

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Zachary M. Gillen, Lacey E. Jahn, Marni E. Shoemaker, Brianna D. McKay, Alegra I. Mendez, Nicholas A. Bohannon and Joel T. Cramer

Sci Sports Exerc . 2002 ; 34 ( 4 ): 689 – 694 . PubMed ID: 11932580 11932580 30. Mina MA , Blazevich AJ , Tsatalas T , Giakas G , Seitz LB , Kay AD . Variable, but not free-weight, resistance back squat exercise potentiates jump performance following a comprehensive task

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Hyun Chul Jung, Myong Won Seo, Sukho Lee, Sung Woo Jung and Jong Kook Song

small sample size ( n  = 5) in that study with inconsistent trends in performance changes (no improvement in 30-m sprint, Illinois agility, and one-repetition maximum bench press and back squat) may limit the study’s ability to determine the efficacy of vitamin D supplementation on fitness. This study

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Michael J.A. Speranza, Tim J. Gabbett, David A. Greene, Rich D. Johnston, Andrew D. Townshend and Brett O’Farrell

and technique. For the back squats, players were required to perform the movement to a below-parallel-thigh position (ie, they descended to a position where the hip crease passed below the middle of the knee joint), and for the bench press it was essential for the bar to touch the chest before the

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Rafael Sabido, Jose Luis Hernández-Davó and Gabriel T. Pereyra-Gerber

:10.1249/MSS.0b013e318213f880 10.1249/MSS.0b013e318213f880 21311352 30. Hester GM , Conchola EC , Thiele RM , De Freitas JM . Power output during a high-volume power-oriented back squat protocol . J Strength Cond Res . 2014 ; 28 ( 10 ): 2801 – 2805 . PubMed doi:10.1519/JSC

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Alejandro Pérez-Castilla, Daniel Jerez-Mayorga, Dario Martínez-García, Ángela Rodríguez-Perea, Luis J. Chirosa-Ríos and Amador García-Ramos

of peak power in the close-grip bench press versus the traditional bench press . Sport . 2018 ; 6 : E97 . doi: 10.3390/sports6030097 20. Fahs CA , Rossow LM , Zourdos MC . Analysis of factors related to back squat concentric velocity . J Strength Cond Res . 2018 ; 32 : 2435 – 2441

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Lee Taylor, Christopher J. Stevens, Heidi R. Thornton, Nick Poulos and Bryna C.R. Chrismas

back-squat position. Athletes were instructed to limit the dowel movement before, during, and after CMJ execution. After placing one foot on each force platform, athletes stood motionless for 3 seconds to determine body mass. They were then instructed to drop into a squat position and then immediately

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Brian J. McMorrow, Massimiliano Ditroilo and Brendan Egan

, Sanudo B , et al . Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players. J Strength Cond Res . 2016 ; 30 : 368 – 377 . doi:10.1519/jsc.0000000000001094 10.1519/JSC.0000000000001094 26. Gil S