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Ramón Marcote-Pequeño, Amador García-Ramos, Víctor Cuadrado-Peñafiel, Jorge M. González-Hernández, Miguel Ángel Gómez and Pedro Jiménez-Reyes

.1080/02640414.2015.1068439 10.1080/02640414.2015.1068439 26197721 7. Chelly MS , Fathloun M , Cherif N , Ben Amar M , Tabka Z , Van Praagh E . Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players . J Strength Cond Res . 2009 ; 23 ( 8 ): 2241 – 2249

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Zachary M. Gillen, Lacey E. Jahn, Marni E. Shoemaker, Brianna D. McKay, Alegra I. Mendez, Nicholas A. Bohannon and Joel T. Cramer

Sci Sports Exerc . 2002 ; 34 ( 4 ): 689 – 694 . PubMed ID: 11932580 11932580 30. Mina MA , Blazevich AJ , Tsatalas T , Giakas G , Seitz LB , Kay AD . Variable, but not free-weight, resistance back squat exercise potentiates jump performance following a comprehensive task

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Brian J. McMorrow, Massimiliano Ditroilo and Brendan Egan

, Sanudo B , et al . Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players. J Strength Cond Res . 2016 ; 30 : 368 – 377 . doi:10.1519/jsc.0000000000001094 10.1519/JSC.0000000000001094 26. Gil S

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Michael J.A. Speranza, Tim J. Gabbett, David A. Greene, Rich D. Johnston, Andrew D. Townshend and Brett O’Farrell

and technique. For the back squats, players were required to perform the movement to a below-parallel-thigh position (ie, they descended to a position where the hip crease passed below the middle of the knee joint), and for the bench press it was essential for the bar to touch the chest before the

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Rafael Sabido, Jose Luis Hernández-Davó and Gabriel T. Pereyra-Gerber

:10.1249/MSS.0b013e318213f880 10.1249/MSS.0b013e318213f880 21311352 30. Hester GM , Conchola EC , Thiele RM , De Freitas JM . Power output during a high-volume power-oriented back squat protocol . J Strength Cond Res . 2014 ; 28 ( 10 ): 2801 – 2805 . PubMed doi:10.1519/JSC

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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

–3 (same intensity as wk 2) 4 Very hard 5 × 2 Table 3 Sample Weekly Exercise Selection for Elite Rugby Sevens Athletes Session 1, lower-body bias Session 2, upper-body bias Session 3, whole-body bias A1 back squat 4 × 5 A1 bench press 4 × 5 A1 barbell step-ups 4 × 5 e/s A2 pull-ups 4 × 5 B1 single-leg hip

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Simon A. Rogers, Peter Hassmén, Alexandra H. Roberts, Alison Alcock, Wendy L. Gilleard and John S. Warmenhoven

back squat: a proposed assessment of functional deficits and technical factors that limit performance . Strength Cond J . 2014 ; 36 ( 6 ): 4 – 27 . PubMed ID: 25506270 doi:10.1519/SSC.0000000000000103 10.1519/SSC.0000000000000103 25506270 26. Onate JA , Dewey T , Kollock RO , Thomas KS

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Richard B. Kreider

Orange , S.T. , Metcalfe , J.W. , Liefeith , A. , Marshall , P. , Madden , L.A. , Fewster , C.R. , & Vince , R.V. ( 2019 ). Validity and reliability of a wearable inertial sensor to measure velocity and power in the back squat and bench press . Journal of Strength & Conditioning Research

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Peter A. van de Hoef, Jur J. Brauers, Maarten van Smeden, Frank J.G. Backx and Michel S. Brink

functional tests, such as half squats, full squats, jump squats, and back squats, is highly dependent on the familiarity of the athlete with the exercises and the quality of performance, and not all studies reported familiarization protocols. 31 , 34 Only one study used the preferred reference standard

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Andy Gillham, Michael Doscher, Jim Krumpos, Michelle Martin Diltz, Nate Moe, Shepard Allen and Reese Bridgeman

sport coaches happy or we are likely out of a job. If the coach does not want the athletes to do a barbell back squat that should be fine. We SCCs need to be smart enough to substitute a different exercise to accomplish our training objectives. Q: How do ADs get involved in disagreements between SCC and