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Michal Wilk, Michal Krzysztofik, Milosz Drozd and Adam Zajac

application of postactivation potentiation to elite sport . Int J Sports Physiol Perform . 2007 ; 2 ( 4 ): 439 – 444 . PubMed ID: 19171961 doi:10.1123/ijspp.2.4.439 19171961 10.1123/ijspp.2.4.439 9. Esformes JI , Bampouras TM . Effect of back squat depth on lower-body postactivation potentiation . J

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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

–3 (same intensity as wk 2) 4 Very hard 5 × 2 Table 3 Sample Weekly Exercise Selection for Elite Rugby Sevens Athletes Session 1, lower-body bias Session 2, upper-body bias Session 3, whole-body bias A1 back squat 4 × 5 A1 bench press 4 × 5 A1 barbell step-ups 4 × 5 e/s A2 pull-ups 4 × 5 B1 single-leg hip

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Peter A. van de Hoef, Jur J. Brauers, Maarten van Smeden, Frank J.G. Backx and Michel S. Brink

functional tests, such as half squats, full squats, jump squats, and back squats, is highly dependent on the familiarity of the athlete with the exercises and the quality of performance, and not all studies reported familiarization protocols. 31 , 34 Only one study used the preferred reference standard

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Simon A. Rogers, Peter Hassmén, Alexandra H. Roberts, Alison Alcock, Wendy L. Gilleard and John S. Warmenhoven

back squat: a proposed assessment of functional deficits and technical factors that limit performance . Strength Cond J . 2014 ; 36 ( 6 ): 4 – 27 . PubMed ID: 25506270 doi:10.1519/SSC.0000000000000103 10.1519/SSC.0000000000000103 25506270 26. Onate JA , Dewey T , Kollock RO , Thomas KS

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and VO2peak, (utilising indirect calorimetry), venous blood sampling, cardiac scanning, strength (1-RM bench press/back squat), power (force velocity profile) and total mood disturbance (TMD) via a profile of mood states (POMS) assessments were made at regular intervals. Training consisted of specific

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Richard B. Kreider

Orange , S.T. , Metcalfe , J.W. , Liefeith , A. , Marshall , P. , Madden , L.A. , Fewster , C.R. , & Vince , R.V. ( 2019 ). Validity and reliability of a wearable inertial sensor to measure velocity and power in the back squat and bench press . Journal of Strength & Conditioning Research