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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

–3 (same intensity as wk 2) 4 Very hard 5 × 2 Table 3 Sample Weekly Exercise Selection for Elite Rugby Sevens Athletes Session 1, lower-body bias Session 2, upper-body bias Session 3, whole-body bias A1 back squat 4 × 5 A1 bench press 4 × 5 A1 barbell step-ups 4 × 5 e/s A2 pull-ups 4 × 5 B1 single-leg hip

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Simon A. Rogers, Peter Hassmén, Alexandra H. Roberts, Alison Alcock, Wendy L. Gilleard and John S. Warmenhoven

back squat: a proposed assessment of functional deficits and technical factors that limit performance . Strength Cond J . 2014 ; 36 ( 6 ): 4 – 27 . PubMed ID: 25506270 doi:10.1519/SSC.0000000000000103 10.1519/SSC.0000000000000103 25506270 26. Onate JA , Dewey T , Kollock RO , Thomas KS

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Peter A. van de Hoef, Jur J. Brauers, Maarten van Smeden, Frank J.G. Backx and Michel S. Brink

functional tests, such as half squats, full squats, jump squats, and back squats, is highly dependent on the familiarity of the athlete with the exercises and the quality of performance, and not all studies reported familiarization protocols. 31 , 34 Only one study used the preferred reference standard

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and VO2peak, (utilising indirect calorimetry), venous blood sampling, cardiac scanning, strength (1-RM bench press/back squat), power (force velocity profile) and total mood disturbance (TMD) via a profile of mood states (POMS) assessments were made at regular intervals. Training consisted of specific

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Juan A. Escobar Álvarez, Juan P. Fuentes García, Filipe A. Da Conceição and Pedro Jiménez-Reyes

strength training programs designed for the LFD subgroup mainly consisted of leg presses, dead lifts, squat jumps, back squats, CMJs, and single-leg CMJs, while the HFD subgroup performed leg presses, squat jumps, single-leg CMJs, back squats, CMJs, and single-leg squat jumps. Details for the percentages

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Richard B. Kreider

Orange , S.T. , Metcalfe , J.W. , Liefeith , A. , Marshall , P. , Madden , L.A. , Fewster , C.R. , & Vince , R.V. ( 2019 ). Validity and reliability of a wearable inertial sensor to measure velocity and power in the back squat and bench press . Journal of Strength & Conditioning Research