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Marcos A. Soriano, Amador García-Ramos, Antonio Torres-González, Joaquín Castillo-Palencia, Pedro J. Marín, Pilar Sainz de Baranda and Paul Comfort

back squat variations with participants lifting significantly higher loads during the back squat compared with the front squat ( P  < .05). Researchers have suggested potential benefits for implementing overhead pressing derivatives as training tools not only to improve weightlifting performance but

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Bill I. Campbell, Danielle Aguilar, Laurin Conlin, Andres Vargas, Brad Jon Schoenfeld, Amey Corson, Chris Gai, Shiva Best, Elfego Galvan and Kaylee Couvillion

, and body fat percentage). Secondary DVs included maximal strength (back squat and deadlift) and resting metabolic rate (RMR). Participants Healthy, young, aspiring female physique athletes volunteered to participate in the study. To qualify, all participants were required to have resistance trained

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Juan A. Escobar Álvarez, Juan P. Fuentes García, Filipe A. Da Conceição and Pedro Jiménez-Reyes

strength training programs designed for the LFD subgroup mainly consisted of leg presses, dead lifts, squat jumps, back squats, CMJs, and single-leg CMJs, while the HFD subgroup performed leg presses, squat jumps, single-leg CMJs, back squats, CMJs, and single-leg squat jumps. Details for the percentages

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Kevin L. de Keijzer, Stuart A. McErlain-Naylor, Antonio Dello Iacono and Marco Beato

recent investigation by Bauer et al 2 comparing different volumes of traditional back squats reported enhanced jumping performance consistently throughout all sets, but significant peak power increases after 2 and 3 sets in comparison with 1 set. No previous studies have utilized a flywheel device to

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Alejandro Pérez-Castilla, Daniel Jerez-Mayorga, Dario Martínez-García, Ángela Rodríguez-Perea, Luis J. Chirosa-Ríos and Amador García-Ramos

range for the development of peak power in the close-grip bench press versus the traditional bench press . Sport . 2018 ; 6 : E97 . doi:10.3390/sports6030097 10.3390/sports6030097 20. Fahs CA , Rossow LM , Zourdos MC . Analysis of factors related to back squat concentric velocity . J

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Richard B. Kreider

Orange , S.T. , Metcalfe , J.W. , Liefeith , A. , Marshall , P. , Madden , L.A. , Fewster , C.R. , & Vince , R.V. ( 2019 ). Validity and reliability of a wearable inertial sensor to measure velocity and power in the back squat and bench press . Journal of Strength & Conditioning Research