The purpose of this study was to explore the dose-response relationship between resistance exercise intensity and cognitive performance. Sixty-eight participants were randomly assigned into control, 40%, 70%, or 100% of 10-repetition maximal resistance exercise groups. Participants were tested on Day 1 (baseline) and on Day 2 (measures were taken relative to performance of the treatment). Heart rate, ratings of perceived exertion, self-reported arousal, and affect were assessed on both days. Cognitive performance was assessed on Day 1 and before and following treatment on Day 2. Results from regression analyses indicated that there is a significant linear effect of exercise intensity on information processing speed, and a significant quadratic trend for exercise intensity on executive function. Thus, there is a dose-response relationship between the intensity of resistance exercise and cognitive performance such that high-intensity exercise benefits speed of processing, but moderate intensity exercise is most beneficial for executive function.
Yu-Kai Chang and Jennifer L. Etnier
R.B. Kreider, C. Melton, M. Greenwood, C. Rasmussen, J. Lundberg, C. Earnest and A. Almada
Oral D-ribose supplementation has been reported to increase adenine nucle-otide synthesis and exercise capacity in certain clinical populations. Theoretically, increasing adenine nucleotide availability may enhance high intensity exercise capacity. This study evaluated the potential ergogenic value of D-ribose supplementation on repetitive high-intensity exercise capacity in 19 trained males. Subjects were familiarized to the testing protocol and performed two practice-testing trials before pre-supplementation testing. Each test involved warming up for 5 min on a cycle ergometer and then performing two 30-s Wingate anaerobic sprint tests on a computerized cycle ergometer separated by 3 min of rest recovery. In the pre- and post-supplementation trials, blood samples were obtained at rest, immediately following the first and second sprints, and following 5 min of recovery from exercise. Subjects were then matched according to body mass and anaerobic capacity and assigned to ingest, in a randomized and double blind manner, capsules containing either 5 g of a dextrose placebo (P) or D-ribose (R) twice daily (10 g/d) for 5 d. Subjects then performed post-supplementation tests on the 6th day. Data were analyzed by ANOVA for repeated measures. Results revealed a significant interaction (p = .04) in total work output. Post hoc analysis revealed that work significantly declined (–18 ± 51 J) during the second post-supplementation sprint in the P group while being maintained in the R group (–0.0 ± 31 J). No significant interactions were observed in peak power, average power, torque, fatigue index, lactate, ammonia, glucose, or uric acid. Results indicate that oral ribose supplementation (10 g/d for 5 d) does not affect anaerobic exercise capacity or metabolic markers in trained subjects as evaluated in this study.
Mark D. Haub, Jeffrey A. Potteiger, Dennis J. Jacobsen, Karen L. Nau, Lawrence A. Magee and Matthew J. Comeau
We investigated the effects of carbohydrate ingestion on glycogen replenishment and subsequent short duration, high intensity exercise performance. During Session 1, aerobic power was determined and each subject (N = 6) was familiarized with the 100-kJ cycling test (lOOKJ-Test). During the treatment sessions, the subjects performed a lOOKJ-Test (Ride-1), then consumed 0.7 g ⋅ kg body mass-1 of maltodextrin (CHO) or placebo (PLC), rested 60 min, and then performed a second lOOKJ-Test (Ride-2). Muscle tissue was collected before (Pre-1) and after Ride-1 (Post-1), and before (Pre-2) and after Ride-2 (Post-2), and analyzed for glycogen concentration. Both treatments yielded a significant increase in glycogen levels following the 60-min recovery, but there was no difference between treatments. Time to complete the lOOKJ-Test increased significantly for PLC, but not for CHO. These data indicate that the decrease in performance during Ride-2 in PLC was not the result of a difference in glycogen concentration.
David Paul, Kevin A. Jacobs, Raymond J. Geor and Kenneth W. Hinchcliff
To determine the effect of macronutrient composition of pre-exercise meals on exercise metabolism and performance, 8 trained men exercised for 30 min above lactate threshold (30LT), followed by a 20-km time trial (TT). Approximately 3.5 h before exercise, subjects consumed a carbohydrate meal (C; 3 g carbohydrate/kg), an isoenergetic fat meal (F; 1.3 g fat/kg), or a placebo meal (P; no energy content) on 3 separate occasions in randomized order. Treatments had no effect on carbohydrate oxidation during exercise, but C decreased whole-body fat oxidation during the last 5 min of 30LT and TT, respectively (3.2 ± 1.6 and 4.8 ± 2.1 mmol · kg−1 · min−1, p < .05) when compared to F (13.3 ± 1.6 and 16.5 ± 2.7 mmol · kg−1 · min−1) and P (15.9 ± 2.7 and 17.0 ± 3.2 mmol · kg−1 · min−1). Glucose rate of appearance (Ra) and disappearance (Rd), and muscle glycogen utilization were not significantly different among treatments during exercise. TT performances were similar for C, F, and P (32.7 ± 0.5 vs. 33.1 ± 1.1 and 33.0 ± 0.8 min, p > .05). We conclude that the consumption of a pre-exercise meal has minor effects on fat oxidation during high-intensity exercise, and no effect on carbohydrate oxidation or TT performance.
Roy C.M. Mulder, Dionne A. Noordhof, Katherine R. Malterer, Carl Foster and Jos J. de Koning
Previous research showed that gross efficiency (GE) declines during exercise and therefore influences the expenditure of anaerobic and aerobic resources.
To calculate the anaerobic work produced during cycling time trials of different length, with and without a GE correction.
Anaerobic work was calculated in 18 trained competitive cyclists during 4 time trials (500, 1000, 2000, and 4000-m). Two additional time trials (1000 and 4000 m) that were stopped at 50% of the corresponding “full” time trial were performed to study the rate of the decline in GE.
Correcting for a declining GE during time-trial exercise resulted in a significant (P < .001) increase in anaerobically attributable work of 30%, with a 95% confidence interval of [25%, 36%]. A significant interaction effect between calculation method (constant GE, declining GE) and distance (500, 1000, 2000, 4000 m) was found (P < .001). Further analysis revealed that the constant-GE calculation method was different from the declining method for all distances and that anaerobic work calculated assuming a constant GE did not result in equal values for anaerobic work calculated over different time-trial distances (P < .001). However, correcting for a declining GE resulted in a constant value for anaerobically attributable work (P = .18).
Anaerobic work calculated during short time trials (<4000 m) with a correction for a declining GE is increased by 30% [25%, 36%] and may represent anaerobic energy contributions during high-intensity exercise better than calculating anaerobic work assuming a constant GE.
The Pediatric Exercise Science Year That Was section aims to highlight the most important (to the author’s opinion) manuscripts that were published in 2016 in the field of endocrinology and pediatric exercise science. This year’s selection includes studies showing that 1) Induction of T4 to T3 conversion by type 2 deiodinase following aerobic exercise in skeletal muscles was associated with concomitant increase in peroxisome proliferatoractivated receptor-γ coactivator-1α, and mitochondrial oxidative capacity and therefore plays an important mechanistic role in the muscle adaptation to exercise training. 2) Hypothyroidism in fetal and early postnatal life was associated with impaired spatial learning and memory and with reduced hippocampal brain-derived neurotrophic factor in male and female rat pups. Forced (treadmill) and voluntary (wheel) exercise alleviated all these biochemical and neuro-cognitive deficits. 3) The relationship between different exercise intensities and carbohydrate requirements to maintain euglycemia at basal insulin levels among adolescent and young adults with Type 1 diabetes are nonlinear but rather inverted- U with no exogenous glucose required to maintain stable glucose level at high-intensity exercise (80%). The implication of these studies to the pediatric population, their importance and the new research avenues that were opened by these studies is emphasized.
Darryn S. Willoughby, Mark Roozen and Randall Barnes
This study attempted to determine the effects of 12-week low- and high-intensity aerobic exercise programs on functional capacity and cardiovascular efficiency of elderly post-coronary artery bypass graft (CABG) patients. Time (Timemax). estimated maximum VO2 (VO2max), heart rate (HRmax), systolic blood pressure(SBPmax), estimated mean arterial blood pressure (MABPmax), and rate × pressure product (RPPmax) were assessed during graded exercise tests before and after 12 weeks of low-intensity (65% HRmax) and high-intensity (85% HRmax) exercise. Subjects (n = 92) were placed in either a low-intensity (LIEX), high-intensity (HIEX), or nonexercising control group (CON). LIEX and HIEX showed increases from pre- to postprogram for Timemax and VO2max. LIEX and HIEX showed decreases for SBPmax, MABPmax, and RPPmax. HIEX and LIEX produced greater improvements than CON for these four variables, while HIEX was superior to LIEX. It was concluded that 12 weeks of low- and high-intensity aerobic exercise can increase functional capacity and cardiovascular efficiency in elderly post-CABG patients; however, high-intensity exercise may produce greater improvements than low-intensity exercise.
Stephanie Whisnant Cash, Shirley A.A. Beresford, Thomas L. Vaughan, Patrick J. Heagerty, Leslie Bernstein, Emily White and Marian L. Neuhouser
Limited evidence suggests that very high-intensity exercise is positively associated with DNA damage but moderate exercise may be associated with DNA repair.
Participants were 220 healthy, Washington State 50- to 76-year-olds in the validity/biomarker substudy of the VITamins And Lifestyle (VITAL) cohort, who provided blood samples and completed questionnaires assessing recent physical activity and demographic and health factors. Measures included nested activity subsets: total activity, moderate- plus high-intensity activity, and high-intensity activity. DNA damage (n = 122) and repair (n = 99) were measured using the comet assay. Multivariate linear regression was used to estimate regression coefficients and associated 95% confidence intervals (CIs) for relationships between MET-hours per week of activity and each DNA outcome (damage, and 15- and 60-minute repair capacities).
DNA damage was not associated with any measure of activity. However, 60-minute DNA repair was positively associated with both total activity (β = 0.21, 95% CI: 0.0057–0.412; P = .044) and high-intensity activity (β = 0.31, 95% CI: 0.20–0.60; P = .036), adjusting for age, sex, BMI, and current multivitamin use.
This study is the first to assess broad ranges of activity intensity levels related to DNA damage and repair. Physical activity was unrelated to DNA damage but was associated with increased repair.
Stephen R. Stannard, Martin W. Thompson and Janette C. Brand Miller
Consumption of low glycemic index (GI) foods before submaximal endurance exercise may be beneficial to performance. To test whether this may also be true for high intensity exercise. 10 trained cyclists began an incremental exercise test to exhaustion 65 min after consuming equal carbohydrate portions of glucose (HGI), pasta (LGI), and a noncarbohydrate control (PL). Time to fatigue did not differ significantly (p = 0.05) between treatments. Plasma glucose concentration was significantly lower after LGI vs. HGI from 15 to 45 min of rest postprandial. During exercise, plasma glucose concentration was significantly lower after HGI vs. LGI from 200 W until exhaustion. Plasma lactate concentration following HGI was significantly higher than PL from 30 min of rest postprandial through to the end of the 200-W workload. Plasma lactate concentration following LGI was significantly lower than after HGI from 45 min of rest postprandial through to the end of the 100-W workload. At higher exercise intensities, there was no significant difference in plasma lactate levels between treatments. These findings suggest that a high GI carbohydrate meal (1 g/kg body wt) 65 min prior to exercise decreases plasma glucose and increases plasma lactate levels compared to a low GI meal, but not enough to be detrimental to incremental exercise performance.
Kent W. Goben, Gary A. Sforzo and Patricia A. Frye
This study investigated the effect of varying exercise intensity on the thermic effect of food (TEF). Sixteen lean male subjects were matched for