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Brian Killinger, Jakob D. Lauver, Luke Donovan and John Goetschius

has been shown to enhance training adaptations in muscle strength, endurance, and hypertrophy when combined with traditional submaximal exercises. 17 , 18 Evidence suggests that submaximal resistance exercises (20%–50% max) combined with BFR can produce greater improvements in muscle strength, 18

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Paul Head, Mark Waldron, Nicola Theis and Stephen David Patterson

adaptations. 10 More recently, the combination of NMES with BFR has been investigated. The results of trials using NMES and BFR in humans are varied, with 2 studies reporting increased muscle strength and hypertrophy compared with NMES and BFR alone in healthy and spinal cord–injured adults, 11 , 12 one

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Yasuhiko Kubota, Alvaro Alonso, Amil M. Shah, Lin Y. Chen and Aaron R. Folsom

)-based left ventricular hypertrophy, 12 physical activity levels (metabolic equivalents of task [METs] per week), and a healthy diet score. The Baecke physical activity questionnaire also queried participants about the usual frequency and number of hours they walked and participated in up to 4 sports during

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Daniel Boullosa

always related to hypertrophy. As an example, he asked me and Juan Luis, another 12-year-old sprinter, to push all the possible loads in the leg press machine (probably >200 kg). The surprise was not only for the client, but also for us, as we had never realized before that we were so strong. Thirty

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Alex S. Ribeiro, Matheus A. Nascimento, Brad J. Schoenfeld, João Pedro Nunes, Andreo F. Aguiar, Edilaine F. Cavalcante, Analiza M. Silva, Luís B. Sardinha, Steven J. Fleck and Edilson S. Cyrino

for improvements in strength and hypertrophy in older adults is to perform RT two or three times per week ( Borde, Hortobágyi, & Granacher, 2015 ; Ratamess et al., 2009 ). However, to date, no study has examined the impact of RT frequency on PhA. Therefore, whether a dose–response exists between

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Dolny * Eadric Bressel * 1 05 2018 27 3 249 256 10.1123/jsr.2016-0225 jsr.2016-0225 The Effects of Blood Flow Restricted Electrostimulation on Strength and Hypertrophy Joshua T. Slysz * Jamie F. Burr * 1 05 2018 27 3 257 262 10.1123/jsr.2017-0002 jsr.2017-0002 SYSTEMATIC REVIEWS Hip

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. Shing * 7 2013 8 4 379 383 10.1123/ijspp.8.4.379 Planned Intensity Reduction to Maintain Repetitions Within Recommended Hypertrophy Range Helio S. Medeiros Jr * Rafael S. Mello * Mayara Z. Amorim * Alexander J. Koch * Marco Machado * 7 2013 8 4 384 390 10.1123/ijspp.8.4.384 Physiological and

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Between Relative Net Vertical Impulse and Jump Height in Jump Squats Performed to Various Squat Depths and With Various Loads Jeffrey M. McBride * Tyler J. Kirby * Tracie L. Haines * Jared Skinner * 12 2010 5 4 484 496 10.1123/ijspp.5.4.484 Hypoxia Increases Muscle Hypertrophy Induced by

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6 14 14 17 17 10.1123/att.10.6.14 Finding Satisfaction as an Athletic Trainer David A. Kaiser EdD, ATC 11 2005 10 10 6 6 18 18 24 24 10.1123/att.10.6.18 Student Focus Left-Ventricular Hypertrophy in a Rugby Player on Anabolic Steroids: A Case Study Brian Bogdanowicz Megan H. Murai ATC Matthew

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.2018-0242 ijsnem.2018-0242 CASE STUDY Case Study: Muscle Atrophy, Hypertrophy, and Energy Expenditure of a Premier League Soccer Player During Rehabilitation From Anterior Cruciate Ligament Injury Liam Anderson * Graeme L. Close * Matt Konopinski * David Rydings * Jordan Milsom * Catherine