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Lachlan J.G. Mitchell, Ben Rattray, Paul Wu, Philo U. Saunders and David B. Pyne

who are prescribed different training or responding differently to the same training prescription. Overall changes across tertiles were unclear; however, the pattern of these mean differences makes intuitive sense. For CS data, there appears to be a period of functional overreaching after a return

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David Giles, Joel B. Chidley, Nicola Taylor, Ollie Torr, Josh Hadley, Tom Randall and Simon Fryer

depletion of W ′ during the work interval and restoration of W ′ during the recovery interval, see Morton and Billat. 21 Feasibly, knowing an athlete’s CF and W ′ would allow the coach to develop exhaustive training sessions, resulting in beneficial adaptations without overreaching. Previously, the

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Caoimhe Tiernan, Mark Lyons, Tom Comyns, Alan M. Nevill and Giles Warrington

decrease in performance and may lead to nonfunctional overreaching or overtraining, while also increasing the risk of injury and illness. 2 Training load has been widely used as a monitoring marker to optimize training in many team sports such as rugby 3 and Australian football. 4 Evidence suggests that

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Christian A. Clermont, Lauren C. Benson, W. Brent Edwards, Blayne A. Hettinga and Reed Ferber

effects of overreaching and overtraining on injury. 36 Inadequate recovery periods can lead to overtraining, prolonged maladaptation in the musculoskeletal structures, and an increased risk of injury. Therefore, a longitudinal research design with large data sets that evaluates runners throughout a

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Courteney L. Benjamin, William M. Adams, Ryan M. Curtis, Yasuki Sekiguchi, Gabrielle E.W. Giersch and Douglas J. Casa

, 146 ( 5 ), 1387 – 1394 . Pubmed ID: 25367475 doi: 10.1378/chest.14-0970 Schaal , K. , Meur , Y.L. , Louis , J. , Filliard , J. , Hellard , P. , Casazza , G. , & Hausswirth , C. ( 2015 ). Whole-body cryostimulation limits overreaching in elite synchronized swimmers . Medicine

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Philo U. Saunders, Laura A. Garvican-Lewis, Robert F. Chapman and Julien D. Périard

athletes generally more tired during the LHTL stint. For athletes spending 3 weeks of 14 hr/day at 3,000 m, training is generally harder, and modifications are often required to ensure athletes do not overreach during this period. Optimizing recovery and making some modifications to training intensity

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Louise M. Burke, Linda M. Castell, Douglas J. Casa, Graeme L. Close, Ricardo J. S. Costa, Ben Desbrow, Shona L. Halson, Dana M. Lis, Anna K. Melin, Peter Peeling, Philo U. Saunders, Gary J. Slater, Jennifer Sygo, Oliver C. Witard, Stéphane Bermon and Trent Stellingwerff

strategies  • Use small increments when changing training loads (typically <10% weekly)  • Develop competition calendar based on the Athletes’ health  • Monitor for early signs and symptoms of overreaching, overtraining, and illness  • Avoid intensive training when experiencing illness or early signs and

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Avish P. Sharma, Philo U. Saunders, Laura A. Garvican-Lewis, Brad Clark, Marijke Welvaert, Christopher J. Gore and Kevin G. Thompson

.85.4.1448 26. Aubry A , Hausswirth C , Louis J , Coutts AJ , Le Meur Y . Functional overreaching: the key to peak performance during the taper? Med Sci Sports Exerc . 2014 ; 46 ( 9 ): 1769 – 1777 . PubMed ID: 25134000 doi:10.1249/MSS.0000000000000301 25134000 10.1249/MSS.0000000000000301 27

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Myriam Paquette, François Bieuzen and François Billaut

. 1996 ; 39 ( 2 ): 267 – 277 . PubMed ID: 8851531 doi:10.1080/00140139608964457 10.1080/00140139608964457 25. Le Meur Y , Louis J , Aubry A , et al . Maximal exercise limitation in functionally overreached triathletes: role of cardiac adrenergic stimulation . J Appl Physiol . 2014 ; 117 ( 3

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Iñigo Mujika, Shona Halson, Louise M. Burke, Gloria Balagué and Damian Farrow

recovery, a state of nonfunctional overreaching or overtraining may develop, 4 and thus, careful monitoring of fatigue is necessary. • Utilizing recovery during the specific preparation phase to prepare for certain training sessions (acute recovery): In sports involving a high skill component or when