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Scott R. Brown, Erin R. Feldman, Matt R. Cross, Eric R. Helms, Bruno Marrier, Pierre Samozino and Jean-Benoît Morin

regime with no additional sprint training. Following the control block, a consistent strong and weak leg of the athlete was determined based on the discrete kinetic data observed from each leg during each of the unbraked sprints over the course of the 6 weeks (see control block data; Figure  1

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Pierre Samozino, Jean Romain Rivière, Jérémy Rossi, Jean-Benoit Morin and Pedro Jimenez-Reyes

A , Perez-Castilla A , Morales-Artacho AJ , Jaric S . Selective changes in the mechanical capacities of lower-body muscles after cycle-ergometer sprint training against heavy and light resistances . Int J Sports Physiol Perform . 2018 ; 13 ( 3 ): 290 – 297 . doi:10.1123/ijspp.2017

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Richard Latzel, Olaf Hoos, Sebastian Stier, Sebastian Kaufmann, Volker Fresz, Dominik Reim and Ralph Beneke

. Practical Applications The findings of this study indicate that practitioners should focus on appropriate protocols of aerobic conditioning to increase aerobic capacity, repeated sprint training to develop fast VO 2 uptake kinetics, 13 as well as basketball-specific on-court drills and exercises. 3 , 7

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Christopher A. DiCesare, Adam W. Kiefer, Scott Bonnette and Gregory D. Myer

. Effects of a plyometrics intervention program on sprint performance . J Strength Cond Res . 2000 ; 14 ( 3 ): 295 – 301 . 14. Prieske O , Kruger T , Aehle M , Bauer E , Granacher U . Effects of resisted sprint training and traditional power training on sprint, jump, and balance performance

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Lieselot Decroix, Robert P. Lamberts and Romain Meeusen

their normal training load in the weeks before the training camp. The training camp was designed as a high-volume, high-intensity camp and included long endurance training, sprint training, and high-intensity training. During the training camp, subjects completed a training diary with questions on sleep

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Jeremiah J. Peiffer, Chris R. Abbiss, Eric C. Haakonssen and Paolo Menaspà

training, it would be advantageous for sprinters to focus not only on developing maximal power output but also on their repeated sprint ability to accommodate the stochastic nature of cycling. Finally, sprint training should focus on durations of more than 20 seconds to more accurately represent

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Weiyun Chen, Cynthia Bowers and Pamela Hodges Kulinna

supports key tenets of authenticity and ELT ( Kolb & Kolb, 2009 ). With less time of exposure to the MTR program, the typical academic achievement group also demonstrated improvements. Improvement in both groups has been seen in other studies (e.g., sprint training on inflatable or solid surfaces; Cressey

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Avery D. Faigenbaum

greater improvements in sprint measures following power training than trained athletes. As noted by the authors, the lack of foundational eccentric strength and balance in untrained youth may have contributed to the lack of sprint training specificity. Furthermore, the window of opportunity for

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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

physiological and anthropometric characteristics of rugby league players during a competitive season . J Strength Cond Res . 2005 ; 19 ( 2 ): 400 – 408 . PubMed doi: 10.1519/14884.1 35. Rumpf M , Lockie R , Cronin J , Jalilvand F . The effect of different sprint training methods on sprint

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Mehrez Hammami, Nawel Gaamouri, Gaith Aloui, Roy J. Shephard and Mohamed Souhaiel Chelly

 al 6 found increases in the best time ( P  < .01), total time ( P  < .001), and fatigue index ( P  < .01) of male handball athletes after 10 weeks of explosive strength training. Buchheit et al 27 also found that repeated shuttle sprint training induced larger improvements in best times (22.9% [2