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Hans Braun, Judith von Andrian-Werburg, Wilhelm Schänzer and Mario Thevis

recommended 40 mL/kg/d ( 10 ). Considering the variability in sweat rates during adolescence ( 12 ), the fluid needs of young athletes should be monitored regularly. Young athletes should be encouraged to be sufficiently hydrated before training and matches, especially in hot environments. Methodological

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Ricardo J.S. Costa, Beat Knechtle, Mark Tarnopolsky and Martin D. Hoffman

proper hydration ( Armstrong et al., 2016 ). However, past recommendations emphasizing this were largely intended for situations in which dehydration might develop rapidly from high sweat rates associated with high exercise intensities ( Hew-Butler et al., 2015 ), which is not applicable to moderate