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Lindy M. Castell, David C. Nieman, Stéphane Bermon and Peter Peeling

tolerate ingestion of a CHO-electrolyte solution at a rate similar to their sweat rate during 90 min of moderate-intensity running. This was achieved without any noticeable change in the gastric emptying rate. Moreover, it seems that gastric emptying can be specifically adapted to the type of nutrient, as

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Bareket Falk, Panagiota Klentrou, Neil Armstrong, Thomas Rowland and Han C.G. Kemper

children’s thermoregulatory capability, especially during exercise in the heat and their allegedly low heat tolerance ( 13 ). At the time, in view of the observed differences between children and adults (particularly, children’s lower sweating rate), it was widely assumed that children were at a relative

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Hans Braun, Judith von Andrian-Werburg, Wilhelm Schänzer and Mario Thevis

recommended 40 mL/kg/d ( 10 ). Considering the variability in sweat rates during adolescence ( 12 ), the fluid needs of young athletes should be monitored regularly. Young athletes should be encouraged to be sufficiently hydrated before training and matches, especially in hot environments. Methodological

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Ricardo J.S. Costa, Beat Knechtle, Mark Tarnopolsky and Martin D. Hoffman

proper hydration ( Armstrong et al., 2016 ). However, past recommendations emphasizing this were largely intended for situations in which dehydration might develop rapidly from high sweat rates associated with high exercise intensities ( Hew-Butler et al., 2015 ), which is not applicable to moderate