High intensity functional training (HIFT) emphasizes constantly varied, high intensity, functional activity by programming strength and conditioning exercises, gymnastics, Olympic weightlifting, and specialty movements. Conversely, traditional circuit training (TCT) programs aim to improve muscular fitness by utilizing the progressive overload principle, similar movements weekly, and specified work-to-rest ratios. The purpose of this investigation was to determine if differences exist in health and performance measures in women participating in HIFT or TCT after a six-week training program. Recreationally active women were randomly assigned to a HIFT (n = 8, age 26.0 + 7.3 yrs) or TCT (n = 11, age 26.3 + 9.6 yrs) group. Participants trained three days a week for six weeks with certified trainers. Investigators examined body composition (BC), aerobic and anaerobic capacity, muscular strength, endurance, flexibility, power, and agility. Repeated-measures ANOVA were used for statistical analyses with an alpha level of 0.05. Both groups increased body mass (p = .011), and improved muscular endurance (p < .000), upper body strength (p = .007), lower body power (p = .029) and agility (p = .003). In addition, the HIFT group decreased body fat (BF) %, while the TCT group increased BF% (p = .011). No changes were observed in aerobic or anaerobic capacity, flexibility, upper body power, or lower body stair climbing power. Newer, high intensity functional exercise programs such as HIFT may have better results on BC and similar effects when compared with TCT programs on health and fitness variables such as musculoskeletal strength and performance.
Gina Sobrero, Scott Arnett, Mark Schafer, Whitley Stone, T. A. Tolbert, Amanda Salyer-Funk, Jason Crandall, Lauren B. Farley, Josh Brown, Scott Lyons, Travis Esslinger, Keri Esslinger and Jill Maples
Justin Durandt, Jason C. Tee, Sebastian K. Prim and Michael I. Lambert
The 5-m repeat-sprint test (5-m RST) measures resistance to fatigue after repeated bouts of short-duration, high-intensity activity. This study determined the components of fitness associated with performance in 5-m RSTs.
Speed (10-m and 40-m sprints), strength (bench press), agility, strength endurance (pull-ups and push-ups), and aerobic power (20-m shuttle-run test) were measured in male provincial- or national-level rugby (n = 110), hockey (n = 59), and soccer (n = 55) players.
Subjects with either high (HI) or low (LO) resistance to fatigue in the 5-m RST differed in body mass (76.9 ± 11.6 kg vs 102.1 ± 18.9 kg, HI vs LO, respectively, P < .001), agility (14.55 ± 0.41 seconds vs 15.56 ± 0.30 seconds, P < .001), bench press (86 ± 20 kg vs 114 ± 33 kg, P = .03), pull-ups (13 ± 4 vs 8 ± 5, P = .02), push-ups (56 ± 12 vs 39 ± 13, P = .002), and 20-m shuttle-run test (20-m SRT; 133 ± 11 vs 87 ± 12 shuttles, P < .001). Body mass, strength, and aerobic power were the best predictors of 5-m RST performance: 5-m RST = –1.274(mass) + 0.756(1RM bench press) + 2.053(number of 20-m SRT shuttles) + 549.409 (R 2 = .66).
Performance in the 5-m RST is predicted best by a combination of factors including body mass, strength, and aerobic ability, rather than by any single component of fitness.
Roberta E. Rikli and C. Jessie Jones
This article describes a nationwide study conducted to develop normative performance data for community-residing older adults. The physical parameters assessed are strength, aerobic endurance, flexibility, and agility/balance. Body mass index was also assessed as an estimate of body composition. The sample comprised 7,183 participants from 267 sites in 21 states. Summary data (M, SD, and percentiles) are reported separately for men and women in 5-year age groups. Results reveal a pattern of decline across most age groups on all variables. ANOVA and post hoc comparisons indicated a significant main effect for age on all variables and that most 5-year age-group declines were significant (p < .007). ANOVAs also revealed a significant main effect for gender on all test items (p < .0001): Men scored better on strength, aerobic endurance, and agility/balance; women scored better on flexibility. The data provide information about normal variations within and usual rates of change across age groups, and they provide a database for subsequent evaluation of individual and group performance.
Damir Sekulic, Sasa Krstulovic, Ratko Katic and Ljerka Ostojic
In this article we compared the effects of 9 months of judo training (JT; N = 41) and recreational sports games training (SGT; N = 57) on the fitness development of 7-year-old boys. Both programs were performed three times per week. Apart from body height, body weight, and skinfold thickness (SUM2SF), changes in muscular and cardiovascular endurance, flexibility, speed, agility, and coordination were studied. Using the analysis of variance, we found no differences between the groups at study entry, but after 9 months the JT participants achieved significantly better results in the shuttle-run task to test agility, the sit-up test for abdominal muscle endurance, and the sit-and-reach test for flexibility. The JT group also maintained their SUM2SF over the 9-month period, whereas the SGT group showed a significant increase in SUM2SF. No differences were observed between the groups in coordination, flexibility of the shoulder joint, speed, endurance, body height, and body weight. In conclusion, the specialized JT allowed the participants to improve more of their fitness capacities compared with nonspecialized SGT.
John E. Kovaleski, Robert J. Heitman, Damon P.S. Andrew, Larry R. Gurchiek and Albert W. Pearsall IV
Isokinetic strength and functional performance are used to assess recovery after rehabilitation. It is not known whether low-speed closed-linear-kinetic isokinetic muscle strength correlates with functional performance.
To investigate the relationship between linear closed (CKC) and open (OKC) concentric isokinetic strength of the dominant lower-limb extensors and functional performance.
Thirty uninjured men and women (age = 20.9 ± 2.4 years).
Main Outcome Measures:
Peak CKC and OKC isokinetic strength and best score from a shuttle run for time, single-leg vertical jump, and single-leg hop for distance.
Neither lower-limb CKC nor OKC isokinetic strength measured at low speeds correlated highly with performance on the functional tasks of jumping, hopping, and speed/agility.
Although the basis of both closed and open isokinetic strength must be appreciated, they should not be the only determinants of functional performance.
Kenneth E. Mobily and Paula R. Mobily
The primary purpose of this investigation was to determine the internal consistency of the 60+ functional fitness test battery for older adults. A secondary purpose was to determine whether the number of trials recommended in the testing manual was optimal. Subjects were used from an ongoing study of a fitness program for community-dwelling older adults. Internal consistency coefficients for subtests of flexibility, agility, coordination, and strength were excellent. Post hoc analysis across trials indicated significant differences in means between early trials and later trials. Mean scores stabilized after two or three trials, depending on the subtest of interest. Data provided insight into the number of practice trials and amount of warm-up necessary to implement the 60+ functional fitness test battery in field settings.
Michael R. Bracko and Gilbert W. Fellingham
Fifty-four female and 77 male hockey players ranging in age from 10–15 years volunteered for this study. Demographic data included: age (AGE) and years of playing experience (YPE). Off-ice tests included: height (HGT), body mass (BM), lean body mass (LBM), predicted body fat % (FAT%), 40-yard dash (40YD), vertical jump (VJ), push-ups/min (PUPS), sit-ups/min (SUPS), and sit-and-reach flexibility (S&R). On-ice performance skating tests included: acceleration (ACC), agility (AGL), and speed (SPD). On-ice anaerobic power (AnPow) was calculated using the formula of Watson and Sargeant (IS). Generally speaking, the females and males in this study had similar results in office fitness. The males consistently out-performed the females in the on-ice tests. It would be difficult for females to compete with or against same-aged males based on the fact that males are superior skaters.
William J. Kraemer, N. Travis Triplett, Andrew C. Fry, L. Perry koziris, Jeffrey E. Bauer, James M. Lynch, Tim McConnell, Robert U. Newton, Scott E. Gordon, Richard C. Nelson and Howard G. Knuttgen
The purpose of this study was to provide an in-depth sports medicine profile of women college tennis players and determine the relationships among an array of performance and clinical variables. Thirty-eight non-resistance-trained women from NCAA Divisions I and III collegiate tennis teams participated. A comprehensive battery of performance tests was conducted on each subject, including measurements of dynamic, isometric, and isokinetic strength; joint laxity and flexibility; speed; agility; power and power endurance; peak oxygen consumption; body composition; and ball velocities of the serve, forehand, and backhand. It was found that no single variable strongly explains tennis performance. The low amount of shared variance of strength measures with ball velocities suggests that tennis skills play a large role in producing peak ball velocities in this group. Due to the large range observed in profiled variables, individual evaluation is needed for clinical and conditioning recommendations.
Teddy W. Worrell, Laurie D. Booher and Karla M. Hench
The purpose of this study was to compare the injured versus noninjured lower extremity on three single-leg hop tests following inversion ankle sprain. Twenty-two subjects with a history of unilateral inversion ankle sprain participated in this study. Subjects performed the three single-leg hop tests (hop for distance, hop for time, and agility hop). An independent t test was used to compare extremities. No significant differences existed on any hop test for the 22 subjects. In 8 of the 22 subjects who reported pain with activities of daily living and/or sports activities, an independent t test revealed no significant difference on hop test performance between extremities. We conclude that these three single-leg hop tests lack sensitivity (validity) in detecting lower extremity performance deficits as reported by the subjects following inversion ankle sprain.
Richard C. Nelson, Ted S. Gross and Glenn M. Street
The purpose of this report was to provide a model analysis of biomechanical films taken during the women's gymnastic vaulting events of the 1984 Los Angeles Olympic Games. Although a majority of the optional vaults were filmed, only the 16 vaults performed by the competitors in the individual championships were examined. The analysis included calculations of temporal, spatial, and velocity parameters as the gymnast's center of mass moved through four phases of the vault. The phases were identified as Reuther board contact, prehorse flight, horse contact, and posthorse flight. A representative profile of a female gymnast competing in the Games was compiled based on these parameters. This profile indicated that the gymnasts were much smaller than the average population, efficient in the use of the Reuther board and the horse to reach and maintain CM velocities necessary to complete the vault, and agile enough to perform complex airborne rotations during an average posthorse flight duration of .80s.