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Ramón Marcote-Pequeño, Amador García-Ramos, Víctor Cuadrado-Peñafiel, Jorge M. González-Hernández, Miguel Ángel Gómez and Pedro Jiménez-Reyes

.1080/02640414.2015.1068439 10.1080/02640414.2015.1068439 26197721 7. Chelly MS , Fathloun M , Cherif N , Ben Amar M , Tabka Z , Van Praagh E . Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players . J Strength Cond Res . 2009 ; 23 ( 8 ): 2241 – 2249

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Brian J. McMorrow, Massimiliano Ditroilo and Brendan Egan

, Sanudo B , et al . Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players. J Strength Cond Res . 2016 ; 30 : 368 – 377 . doi:10.1519/jsc.0000000000001094 10.1519/JSC.0000000000001094 26. Gil S

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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

–3 (same intensity as wk 2) 4 Very hard 5 × 2 Table 3 Sample Weekly Exercise Selection for Elite Rugby Sevens Athletes Session 1, lower-body bias Session 2, upper-body bias Session 3, whole-body bias A1 back squat 4 × 5 A1 bench press 4 × 5 A1 barbell step-ups 4 × 5 e/s A2 pull-ups 4 × 5 B1 single-leg hip

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Simon A. Rogers, Peter Hassmén, Alexandra H. Roberts, Alison Alcock, Wendy L. Gilleard and John S. Warmenhoven

back squat: a proposed assessment of functional deficits and technical factors that limit performance . Strength Cond J . 2014 ; 36 ( 6 ): 4 – 27 . PubMed ID: 25506270 doi:10.1519/SSC.0000000000000103 10.1519/SSC.0000000000000103 25506270 26. Onate JA , Dewey T , Kollock RO , Thomas KS

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Peter A. van de Hoef, Jur J. Brauers, Maarten van Smeden, Frank J.G. Backx and Michel S. Brink

functional tests, such as half squats, full squats, jump squats, and back squats, is highly dependent on the familiarity of the athlete with the exercises and the quality of performance, and not all studies reported familiarization protocols. 31 , 34 Only one study used the preferred reference standard

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Richard B. Kreider

Orange , S.T. , Metcalfe , J.W. , Liefeith , A. , Marshall , P. , Madden , L.A. , Fewster , C.R. , & Vince , R.V. ( 2019 ). Validity and reliability of a wearable inertial sensor to measure velocity and power in the back squat and bench press . Journal of Strength & Conditioning Research

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Andy Gillham, Michael Doscher, Jim Krumpos, Michelle Martin Diltz, Nate Moe, Shepard Allen and Reese Bridgeman

sport coaches happy or we are likely out of a job. If the coach does not want the athletes to do a barbell back squat that should be fine. We SCCs need to be smart enough to substitute a different exercise to accomplish our training objectives. Q: How do ADs get involved in disagreements between SCC and

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and VO2peak, (utilising indirect calorimetry), venous blood sampling, cardiac scanning, strength (1-RM bench press/back squat), power (force velocity profile) and total mood disturbance (TMD) via a profile of mood states (POMS) assessments were made at regular intervals. Training consisted of specific