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Aaron Turner

following the assisted lift, ultimately ceasing the training session and managing the pain with cryotherapy and rest. Using an 11-point verbal numerical scale (VNS), 22 the patient rated her pain during this time as an 8 (0 = no pain at all, 10 = worst pain imaginable). The day after the incident, the

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Jordan D. Philpott, Chris Donnelly, Ian H. Walshe, Elizabeth E. MacKinley, James Dick, Stuart D.R. Galloway, Kevin D. Tipton and Oliver C. Witard

and fatigue after concentric and eccentric muscle contractions . Clinical Science (London, England: 1979), 64 ( 1 ), 55 – 62 . doi:10.1042/cs0640055 10.1042/cs0640055 Paddon-Jones , D. & Quigley , B. ( 1997 ). Effect of cryotherapy on muscle soreness and strength following eccentric exercise

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James A. Betts, Javier T. Gonzalez, Louise M. Burke, Graeme L. Close, Ina Garthe, Lewis J. James, Asker E. Jeukendrup, James P. Morton, David C. Nieman, Peter Peeling, Stuart M. Phillips, Trent Stellingwerff, Luc J.C. van Loon, Clyde Williams, Kathleen Woolf, Ron Maughan and Greg Atkinson

are difficult or essentially impossible to truly blind (e.g., cryotherapy or exercise) and in some cases the participants’ awareness of the intervention is pivotal to the proposed mechanism of action (e.g., psychological interventions). In such situations where blinding of treatment allocation is

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Alireza Derakhshani, Amir Letafatkar and Zohre Khosrokiani

; 15 ( 4 ): 351 – 362 . doi:10.1123/jsr.15.4.351 10.1123/jsr.15.4.351 30. Dover G , Powers M . Cryotherapy does not impair shoulder joint position sense . Arch Phys Med Rehabil . 2004 ; 85 ( 8 ): 1241 – 1246 . PubMed ID: 15295747 doi:10.1016/j.apmr.2003.11.030 10.1016/j.apmr.2003

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Iñigo Mujika, Shona Halson, Louise M. Burke, Gloria Balagué and Damian Farrow

psychological stress (acute and chronic recovery). Although much of the available evidence suggests that various proactive recovery strategies (eg, hydrotherapy, whole-body cryotherapy, massage, and compression garments) may hasten recovery of exercise performance following acute strenuous exercise, 97 – 103

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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

) Afternoon Training Recovery session, optional/own time Recovery session, optional/own time Rugby, high intensity and low volume; nonnegotiable recovery—hydrotherapy and cryotherapy   Nonnegotiable recovery—individual athlete choices Match routines and recovery Match routines and recovery Therefore, the