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Mathew Hillier, Louise Sutton, Lewis James, Dara Mojtahedi, Nicola Keay and Karen Hind

of Sports Physiology and Performance, 13 ( 7 ), 933 – 939 . doi:10.1123/ijspp.2017-0715 10.1123/ijspp.2017-0715 Boguszewski , D. , & Kwapisz , E. ( 2010 ). Sports massage and local cryotherapy as a way to reduce negative effects of rapid weight loss among kickboxing contestants . Archives of

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Zeynep Hazar Kanik, Seyit Citaker, Canan Yilmaz Demirtas, Neslihan Celik Bukan, Bulent Celik and Gurkan Gunaydin

-pulsed cryotherapy on neuromuscular recovery subsequent to exercise-induced muscle damage . Am J Sports Med . 2013 ; 41 : 1942 – 1951 . PubMed ID: 23739686 doi:10.1177/0363546513490648 10.1177/0363546513490648 23739686 21. Howatson G , McHugh MP , Hill JA , et al . Influence of tart cherry juice on

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Jordan D. Philpott, Chris Donnelly, Ian H. Walshe, Elizabeth E. MacKinley, James Dick, Stuart D.R. Galloway, Kevin D. Tipton and Oliver C. Witard

and fatigue after concentric and eccentric muscle contractions . Clinical Science (London, England: 1979), 64 ( 1 ), 55 – 62 . doi:10.1042/cs0640055 10.1042/cs0640055 Paddon-Jones , D. & Quigley , B. ( 1997 ). Effect of cryotherapy on muscle soreness and strength following eccentric exercise

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James A. Betts, Javier T. Gonzalez, Louise M. Burke, Graeme L. Close, Ina Garthe, Lewis J. James, Asker E. Jeukendrup, James P. Morton, David C. Nieman, Peter Peeling, Stuart M. Phillips, Trent Stellingwerff, Luc J.C. van Loon, Clyde Williams, Kathleen Woolf, Ron Maughan and Greg Atkinson

are difficult or essentially impossible to truly blind (e.g., cryotherapy or exercise) and in some cases the participants’ awareness of the intervention is pivotal to the proposed mechanism of action (e.g., psychological interventions). In such situations where blinding of treatment allocation is

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Alireza Derakhshani, Amir Letafatkar and Zohre Khosrokiani

; 15 ( 4 ): 351 – 362 . doi:10.1123/jsr.15.4.351 10.1123/jsr.15.4.351 30. Dover G , Powers M . Cryotherapy does not impair shoulder joint position sense . Arch Phys Med Rehabil . 2004 ; 85 ( 8 ): 1241 – 1246 . PubMed ID: 15295747 doi:10.1016/j.apmr.2003.11.030 10.1016/j.apmr.2003

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Helene Joncheray, Fabrice Burlot, Nicolas Besombes, Sébastien Dalgalarrondo and Mathilde Desenfant

athletes involved were strongly committed to managing one or all of the performance optimization factors. According to this athlete, after all that was set up at the medical level, I’m the one who went to get this to have a real staff around me: So I see a physiotherapist every other day, I do cryotherapy

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Iñigo Mujika, Shona Halson, Louise M. Burke, Gloria Balagué and Damian Farrow

psychological stress (acute and chronic recovery). Although much of the available evidence suggests that various proactive recovery strategies (eg, hydrotherapy, whole-body cryotherapy, massage, and compression garments) may hasten recovery of exercise performance following acute strenuous exercise, 97 – 103

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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

) Afternoon Training Recovery session, optional/own time Recovery session, optional/own time Rugby, high intensity and low volume; nonnegotiable recovery—hydrotherapy and cryotherapy   Nonnegotiable recovery—individual athlete choices Match routines and recovery Match routines and recovery Therefore, the