regular PA Benefits of PA Avoiding depression Preventing physical decline and maintaining independence Perceived Barriers to Meeting PA Guidelines There were three important health-related barriers that limited PA engagement across the sample including: aging and illness, different physical abilities
Diana Castaneda-Gameros, Sabi Redwood and Janice L. Thompson
Lynette L. Craft, Frank M. Perna, Karen M. Freund and Larry Culpepper
Exercise effectively reduces symptoms of depression. However, correlates of regular exercise in depressed women are unknown. This study assessed psychosocial determinants of exercise in a sample of women with depressive symptoms.
Sixty-one women completed demographic, depression, and exercise-related questionnaires.
The average Primary Health Ques-tionnaire-9 (PHQ-9) depression score was 12.1 (SD = 5.0), indicating moderate depressive symptoms. In the previous week, the women reported 12.8 metabolic equivalents (METs) of exercise. Low levels of self-efficacy and social support for exercise were also reported. Depressive symptoms were positively associated with barriers to exercise (r = .35, P < .01), and barriers were inversely related to exercise METs (r = –.37, P < .05). Barriers to activity and education level were significant determinants of exercise.
Women with depressive symptoms report minimal exercise involvement, numerous barriers to exercise, and low exercise self-efficacy and social support for exercise.
Kathleen E. Miller and Joseph H. Hoffman
Past research has linked physical activity and sports participation with improved mental and social well-being, including reduced risk of depression and suicidality. In this study we examined relationships among several dimensions of athletic involvement (team sport participation, individual sport participation, athlete identity, and jock identity), gender, and depression and suicidal behavior in a sample of 791 undergraduate students. Both participation in a team sport and athlete identity were associated with lower depression scores. Athlete identity was also associated with lower odds of a past-year suicide attempt, whereas jock identity was associated with elevated odds of a suicide attempt. The findings are discussed in light of the relationship between mental well-being and a larger constellation of health-risk behaviors linked to a “toxic jock” identity.
communication with the author. CHO = carbohydrate; HCHO = high carbohydrate; LCHF = low carbohydrate, high fat; W = average power output. Subjective Well-Being The athlete reported that the months on the LCHF diet were mentally very tough: He had many psychic slumps and some feelings of depression. He
Joanna Edel McHugh and Brian A. Lawlor
Perceived health status does not always reflect actual health status. We investigated the association between objective and self-rated measures of health status and hours of exercise per week in older adults.
As part of the TRIL clinic assessment, we gathered information from 473 community dwelling adults over the age of 65, regarding hours spent per week exercising, depression, personality, perceived health status, and objective health status (in the form of a comorbidity count). Regression analyses were performed on these data to investigate whether perceived health status, objective health status, personality and mood are associated with hours of exercise per week.
Perceived and objective health status were significantly but weakly correlated. Both perceived and objective health status, as well as depression, were independently associated with hours of exercise per week.
We conclude that exercise uptake in older adults is contingent on both perceived and objective health status, as well as depression. Perceived health status has a stronger association with exercise uptake in older adults with lower depression levels. The current findings have implications for designing exercise interventions for older adults.
Vaithehy Shanmugam, Sophia Jowett and Caroline Meyer
In the current study, we had two aims. First, we investigated the associations between eating psychopathology, situational interpersonal difficulties, and dispositional interpersonal difficulties among athletes and nonathletes. Second, we examined the mediating role of self-critical perfectionism, self-esteem, and depression in these associations. A total of 152 athletes and 147 nonathletes completed self-report instruments pertaining to relationship quality with significant others, as well as social anxiety, loneliness, self-critical perfectionism, self-esteem, depression, and eating psychopathology. Social anxiety and loneliness were found to be the only significant independent predictors of eating psychopathology among both athletes and nonathletes. However, such associations were indirectly mediated through depression for athletes and through self-critical perfectionism, self-esteem, and depression for nonathletes. The findings of this study suggest that the psychosocial mechanisms involved in the eating psychopathology of athletes are relatively similar to that of nonathletes. Thus, it can be tentatively proposed that treatments and interventions that target reducing interpersonal conflicts currently available for the general population should also be offered to athletes.
C. Michael Greenwood, David A. Dzewaltowski and Ron French
The importance of self-efficacy as a cognitive mediator of wheelchair mobile individuals’ psychological well-being was examined. Specifically assessed were competitive wheelchair tennis participants’ and wheelchair nontennis participants’ mood and self-efficacy toward performing tennis and general wheelchair mobility tasks. Wheelchair tennis participants exhibited an iceberg profile of positive well-being and were higher than the Profile of Mood States norm on vigor and lower than the norm on tension, anger, depression, fatigue, and confusion. Furthermore, wheelchair mobility self-efficacy significantly correlated with wheelchair tennis self-efficacy. More important, both self-efficacy measures correlated significantly with vigor for the wheelchair tennis participants and wheelchair mobility self-efficacy correlated significantly with each mood factor except depression for the wheelchair nontennis participants. It was concluded that wheelchair mobile individuals participating in tennis may be more confident about performing tennis skills and general wheelchair mobility tasks than are wheelchair mobile nonparticipants.
Parinda Khatri, James A. Blumenthal, Michael A. Babyak, W. Edward Craighead, Steve Herman, Teri Baldewicz, David J. Madden, Murali Doraiswamy, Robert Waugh and K. Ranga Krishnan
The effects of a structured exercise program on the cognitive functioning of 84 clinically depressed middle-aged and older adults (mean age = 57 years) were examined. Participants were randomized to either 4 months of aerobic exercise (n = 42) or antidepressant medication (n = 42). Assessments of cognitive functioning (memory, psychomotor speed, executive functioning, and attention/concentration), depression, and physical fitness (aerobic capacity and exercise endurance) were conducted before and after the intervention. Exercise-related changes (accounting for baseline levels of cognitive functioning and depression) were observed for memory (p = .01) and executive functioning (p = .03). There were no treatment-group differences on tasks measuring either attention/concentration or psychomotor speed. Results indicate that exercise can exert influence on specific areas of cognitive functioning among depressed older adults. Further research is necessary to clarify the kinds of cognitive processes that are affected by exercise and the mechanisms by which exercise affects cognitive functioning.
C. Jessie Jones, Dana N. Rutledge and Jordan Aquino
The purposes of this study were to determine whether people with and without fibromyalgia (FM) age 50 yr and above showed differences in physical performance and perceived functional ability and to determine whether age, gender, depression, and physical activity level altered the impact of FM status on these factors. Dependent variables included perceived function and 6 performance measures (multidimensional balance, aerobic endurance, overall functional mobility, lower body strength, and gait velocity—normal or fast). Independent (predictor) variables were FM status, age, gender, depression, and physical activity level. Results indicated significant differences between adults with and without FM on all physical-performance measures and perceived function. Linear-regression models showed that the contribution of significant predictors was in expected directions. All regression models were significant, accounting for 16–65% of variance in the dependent variables.
Robert A. Swoap, Nancy Norvell, James E. Graves and Michael L. Pollock
This study examined the psychological and physiological effects of a 26-week aerobic exercise program on a sample of sedentary older men (n = 26) and women (n = 23). Subjects were randomly assigned to either a high intensity exercise group (80−85% of maximal heart rate reserve), a moderate intensity exercise group (65−70% of maximal heart rate reserve), or a no-exercise control group. Results indicated that subjects in the high intensity exercise group exhibited significant increases in aerobic capacity compared to the moderate intensity group. Both exercising groups improved aerobic capacity and had significant decreases in body weight compared to the control group. Exercising subjects also reported significantly fewer symptoms of depression at the end of the program, but not fewer than the control group. Overall, increases in VO2max were associated with decreases in depression.