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Meg E. Letton, Jeanette M. Thom and Rachel E. Ward

. 2015 ; 21 ( 5 ): 64 – 70 . PubMed ID: 26393993 6. Rodrigues-Krause JK , Reischak-Oliveira A . Dancing for healthy aging: functional and metabolic perspectives . Altern Ther Health Med . 2019 ; 25 ( 1 ): 44 – 63 . PubMed ID: 29428927 29428927 7. The Sydney Morning Herald . Ballet for adult

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Kristin M. Mills, Scott Sadler, Karen Peterson and Lorrin Pang

Balance and author of the book Move With Balance: Healthy Aging Activities for the Mind and Body . K.M.M., S.S., and L.P. have no conflicts of interest. This research was conducted by the Maui District Health Office. There were no funding sources as the MWB program was taught by K.P., and the data were

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Andrea L. Hergenroeder, Bethany Barone Gibbs, Mary P. Kotlarczyk, Subashan Perera, Robert J. Kowalsky and Jennifer S. Brach

Physical activity is an essential part of healthy aging given the widespread, well-documented benefits for older adults ( DiPietro, 2001 ). Despite this, older adults are the least likely group to achieve physical activity recommendations and spend the most time in sedentary behavior ( Seguin et

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A. Stefanie Mikolaizak, Jochen Klenk, Dietrich Rothenbacher, Michael D. Denkinger, Kilian Rapp and for the ActiFE Study Group

most time out-of-home, albeit with low PA, was social contacts. However, social contacts may positively affect other components of healthy aging, such as quality of life and mood disorders ( Newsom & Schulz, 1996 ).The highest PA levels were observed in participants who undertook recreational sport. A

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Jill Alexander and David Rhodes

power >0.7; P  < .05). Participants adhered to the following inclusion criteria: healthy; aged between 18 and 40 years; no history of lower-limb musculoskeletal injury in the past 6 months; no neurological disease; and no known contraindications to cryotherapy or cold, such as Raynaud. 13 Advice

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Shani Batcir and Itshak Melzer

direction and ability to step quickly, which may be effective in reducing fall risks. The results suggest that adoption of active lifestyle could be an effective approach to contributing to healthy aging in older adults. A randomized controlled trial to investigate effects of a bicycling training program on

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Kelly A. Mackintosh, Nicola D. Ridgers, Rachel E. Evans and Melitta A. McNarry

using a nonelastic anthropometric tape (Seca Ltd, Birmingham, UK) at the narrowest point between the bottom of the ribs and the iliac crest. Healthy age- and sex-matched counterparts were asked to attend one laboratory session at Swansea University for all measurements to be undertaken. All participants

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Juliana Souza de Oliveira, Catherine Sherrington, Louise Rowling and Anne Tiedemann

may be more likely to facilitate long-term attendance, and older people can benefit from regular physical activity to maintain physical, social, and mental health and realize healthy aging. Strengths and Limitations To the best of our knowledge, this study is one of the first to describe the

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Kate N. Jochimsen, Carl G. Mattacola, Brian Noehren, Kelsey J. Picha, Stephen T. Duncan and Cale A. Jacobs

function. The lack of a comparison arm is a limitation of these findings, and as such, future studies should include both a group of patients with FAIS who respond favorably to conservative treatment and a control group of healthy age-matched patients. A more thorough comparison could include an

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Manon L. Dontje, Calum F. Leask, Juliet Harvey, Dawn A. Skelton and Sebastien F.M. Chastin

promote healthy aging and well-being ( Australian Government, Department of Health, 2014 ; Department of Health, 2011 ; Department of Health, Physical Activity, Health Improvement and Protection, 2011 ). In order to develop effective interventions, it is crucial to identify when, why, and how older