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Kristin M. Mills, Scott Sadler, Karen Peterson and Lorrin Pang

Balance and author of the book Move With Balance: Healthy Aging Activities for the Mind and Body . K.M.M., S.S., and L.P. have no conflicts of interest. This research was conducted by the Maui District Health Office. There were no funding sources as the MWB program was taught by K.P., and the data were

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Disa J. Smee, Anthony Walker, Ben Rattray, Julie A. Cooke, Ben G. Serpell and Kate L. Pumpa

/4364.0.55.001~2014-15~Main%20Features~Overweight%20and%20obesity~22 . Baumgartner , R.N. ( 2000 ). Body composition in healthy aging . Annals of the New York Academy of Sciences, 904 ( 1 ), 437 – 448 . PubMed ID: 10865787 doi:10.1111/j.1749-6632.2000.tb06498.x 10.1111/j.1749-6632.2000.tb06498.x

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Shani Batcir and Itshak Melzer

direction and ability to step quickly, which may be effective in reducing fall risks. The results suggest that adoption of active lifestyle could be an effective approach to contributing to healthy aging in older adults. A randomized controlled trial to investigate effects of a bicycling training program on

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Juliana Souza de Oliveira, Catherine Sherrington, Louise Rowling and Anne Tiedemann

may be more likely to facilitate long-term attendance, and older people can benefit from regular physical activity to maintain physical, social, and mental health and realize healthy aging. Strengths and Limitations To the best of our knowledge, this study is one of the first to describe the

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Philip von Rosen and Maria Hagströmer

and gender: a quantitative study . Healthy Aging Res . 2016 ; 5 ( 5 ), 1 – 10 . doi:10.12715/har.2016.5.1 10.1097/01.HXR.0000511864.85548.25 11. Molarius A , Janson S . Self-rated health, chronic diseases, and symptoms among middle-aged and elderly men and women . J Clin Epidemiol . 2002

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Ziva M. Rosker, Jernej Rosker and Nejc Sarabon

, osteoporosis, spondylolisthesis, and any deformity of lower extremities. In the control group, healthy age- and gender-matched participants with no locomotor system injury or illness in the last year were included. The exclusion criteria were identical to the ones for the experimental group. Measurement

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A. Stefanie Mikolaizak, Jochen Klenk, Dietrich Rothenbacher, Michael D. Denkinger, Kilian Rapp and for the ActiFE Study Group

most time out-of-home, albeit with low PA, was social contacts. However, social contacts may positively affect other components of healthy aging, such as quality of life and mood disorders ( Newsom & Schulz, 1996 ).The highest PA levels were observed in participants who undertook recreational sport. A

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Jairo H. Migueles, Alex V. Rowlands, Florian Huber, Séverine Sabia and Vincent T. van Hees

questionnaire data ( Bell et al., 2015 ); 3) the association between moderate and vigorous physical activity and healthy aging was evident whether the activity was performed in short (<10 minutes) or long (≥10 minutes) bouts ( Menai et al., 2017 ). Results from the UK Biobank also showed 1) people with

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Andrea L. Hergenroeder, Bethany Barone Gibbs, Mary P. Kotlarczyk, Subashan Perera, Robert J. Kowalsky and Jennifer S. Brach

Physical activity is an essential part of healthy aging given the widespread, well-documented benefits for older adults ( DiPietro, 2001 ). Despite this, older adults are the least likely group to achieve physical activity recommendations and spend the most time in sedentary behavior ( Seguin et

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Sofia W. Manta, Paula F. Sandreschi, Thiago S. Matias, Camila Tomicki and Tânia R.B. Benedetti

for Healthy Aging (TSHA) . PLoS ONE, 11 , 1 – 9 . de Oliveira , A. , Cocate , P.G. , Hermsdorff , H.H.M. , Bressan , J. , de Silva , M.F. , Rodrigues , J.A. , & Natali , A.J. ( 2014 ). Waist circumference risk for metabolic syndrome in older adults measures: Cutoff analyses to