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  • "moderate to vigorous physical activity" x
  • Psychology and Behavior in Sport/Exercise x
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Karla E. Foster, Timothy K. Behrens, Abigail L. Jager and David A. Dzewaltowski

Background:

This study evaluated the effect of elimination and nonelimination games on objectively measured physical activity and psychosocial responses in children.

Methods:

A total of 29 children in grades 4 to 6 (65.5% male; 10.5 ± 1.0 years old) wore an accelerometer while participating in 2 elimination and 2 nonelimination games. Activity counts were collected using a 30-second epoch and converted to METs to determine minutes spent in sedentary behavior and light, moderate, vigorous, and moderate-to-vigorous physical activity. Self-efficacy, enjoyment, and peer-victimization were assessed on 4 occasions (before and after 2 elimination and 2 nonelimination games).

Results:

Overall, girls spent more time in sedentary behavior compared with boys. Children engaged in significantly more moderate-to-vigorous physical activity during nonelimination games compared with elimination games. Furthermore, children significantly increased self-efficacy after playing both game sessions. A significant interaction between type of game and time of measurement in the prediction of enjoyment showed that enjoyment modestly increased after elimination games and slightly decreased after nonelimination games. There were no differences in peer-victimization.

Conclusion:

This study provides preliminary evidence that nonelimination games provide more moderate-to-vigorous physical activity compared with elimination games, but elimination games may be more enjoyable.

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Megan S. Patterson, M. Renée Umstattd Meyer and Jill M. Beville

Background:

Due to numerous health benefits, national recommendations call Americans to participate in muscle-strengthening activities at least 2 days/week. However, college-aged women tend to fall short of recommendations. This study sought to examine correlates of college women meeting strength training recommendations using the Integrated Behavioral Model (IBM).

Methods:

Undergraduate women (n = 421) completed surveys measuring strength training, demographics, and IBM constructs. Descriptive, bivariate, and multivariate analyses were conducted using SPSS 19.

Results:

Respondents were on average 20.1 years old, 79.3% were white, and 66.3% did not meet strength training recommendations. Bivariate correlations revealed significant relationships (P ≤ .01) between strength training and attitude, descriptive norms, perceived behavioral control, self-efficacy, intention, and moderate-to-vigorous physical activity. A logistic regression model revealed self-efficacy, intention, and moderate-to-vigorous physical activity were predictive of college women meeting U.S. strength training recommendations.

Conclusions:

This study supports using the IBM to understand strength training behavior among college women. Further research is needed to better understand mediating effects among IBM constructs.

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Alex C. Garn, Birgitta L. Baker, Emily K. Beasley and Melinda A. Solmon

Background:

Traditional videogames contribute to sedentary behaviors; in contrast, exergaming is a relatively new concept that uses videogames to promote exercise during game play. Nintendo Wii Fit is a commercially popular exergaming platform geared toward improving fitness, however, limited empirical evidence related to the physical and mental benefits of the Wii Fit platform currently exist. Therefore, the purpose of this study was to investigate possible physical and motivational benefits of Nintendo Wii Fit.

Methods:

A repeated measures design was used with 30 college-aged students to explore physical activity, enjoyment, and future intentions of physical activity associated with Wii Fit exergames.

Results:

Data supported the efficacy of Wii Fit Basic Run to consistently produce moderate to vigorous physical activity across participants. Future intentions were higher for exergaming compared with generic exercise and obese individuals enjoyed exergaming more than generic physical activity.

Conclusions:

The Basic Run Wii Fit game provided opportunities for accumulating moderate to vigorous physical activity that provided motivational benefits to these participants, especially those classified as obese. Future research should examine the ability of Wii Fit exergames to produce physical activity and motivation over time.

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Timothy A. Brusseau, James Hannon and Ryan Burns

Background:

The purpose of this study was to examine the effect of a Comprehensive School Physical Activity Program (CSPAP) on physical activity and health-related fitness (HRF) in children from low-income families.

Methods:

Participants included 1390 children recruited from kindergarten through sixth grade (mean age = 8.4 ± 1.8 years). Physical activity measures were collected at baseline and at 6 weeks and 12 weeks after program implementation, and HRF measures were collected at baseline and at 12 weeks after program implementation.

Results:

There were significant but weak-to-moderate increases in step counts (mean difference = 603.1 steps, P < .001, d = 0.39) and moderate-to-vigorous physical activity (mean difference = 4.9 minutes, P < .001, d = 0.39) at 12 weeks compared with baseline. There were also significant but moderate increases in Progressive Aerobic Cardiovascular Endurance Run laps (mean difference = 6.5 laps, P < .001, d = 0.47) at 12 weeks compared with baseline. Generalized mixed models respectively yielded 3.02 and 2.34 greater odds that a child would achieve step count and moderate-to-vigorous physical activity standards and 2.26 greater odds that a child would achieve aerobic fitness standards at 12 weeks compared with baseline (P < .001).

Conclusions:

The 12-week CSPAP improved physical activity and HRF in children from low-income families; however, the magnitude of the effects was weak to moderate.

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Richard R. Rosenkranz and David A. Dzewaltowski

Previous studies have demonstrated that parents may influence the physical activity (PA) levels of children. The present study sought to determine whether PA-related parenting behaviors were associated with the physical activity and relative weight of children, controlling for other covariates. A community sample of mothers (n = 193) of after-school-program attendees completed questionnaires assessing parental social support for PA, sedentary behavior, and moderate-to-vigorous physical activity. Children (N = 193, 51% girls) were objectively assessed for height and weight via stadiometer and digital scale, and the data were converted to body mass index (BMI) percentile via Centers for Disease Control and Prevention (CDC, 2010a) growth charts. Linear regression analysis revealed that maternal encouragement for child PA was positively related to both child PA and BMI percentile. However, mother-child shared physical activity was negatively related to child BMI percentile. Therefore, varying types of PA-related parenting behaviors may have differential relationships with child PA and relative weight.

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Deborah A. Cohen, Scott Ashwood, Molly Scott, Adrian Overton, Kelly R. Evenson, Carolyn C. Voorhees, Ariane Bedimo-Rung and Thomas L. McKenzie

Background:

Proximity to routine destinations is an important correlate of physical activity. We examined the association between distance from school and physical activity in adolescent girls.

Methods:

We mapped the addresses of 1554 sixth-grade girls who participated in the Trial of Activity for Adolescent Girls (TAAG) Study and calculated the shortest distance from home to school along the street network. Using a hierarchical design we examined the association between MET-weighted moderate to vigorous physical activity (MW- MVPA) and distance to school, while controlling for potential confounders.

Results:

Distance to school was inversely associated with weekday MW- MVPA for middle school girls. For every mile the girls lived from their schools, they engaged in an average of 13 fewer MET-weighted minutes per week.

Conclusions:

Distance to school is inversely associated with MW-MVPA. The most adversely affected girls lived more than 5 miles from school. Time spent commuting could explain reduced time for physical activity.

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Jorge Mota, Pedro Silva, Luísa Aires, Maria Paula Santos, José Oliveira and José C. Ribeiro

Background:

The purpose of this study was to examine whether there are differences in physical activity (PA) during specific periods of the day among active and less-active girls.

Methods:

The sample comprised 54 girls age 10 to 15 years. PA was assessed by accelerometry. Girls were grouped as less active, active, and highly active.

Results:

Total minutes of moderate-to-vigorous physical activity (MVPA) was significantly higher in more-active girls than in their less-active peers (113 and 72 min/d, respectively). The most-active groups were significantly more engaged in MVPA during the outside-of-school period than were less-active girls. Highly active girls spent a significantly higher amount of their MVPA time outside of school than did the less-active group, which spent a significantly higher proportion of MVPA time during late afternoon.

Conclusion:

Outside-of-school PA is a key point for MVPA engagement. Particularly for the less-active girls, however, schools might provide additional PA.

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Adrienne J. McNamara, Michael J. Pavol and Katherine B. Gunter

Objective:

Community-based exercise programs are popular for achieving physical activity among older adults, but the amount of physical activity obtained through such programs is unknown. This study quantified the bone-loading forces and levels of cardiovascular activity associated with participation in “Better Bones and Balance” (BBB), a community-based fall- and fracture-prevention program for older adults.

Methods:

Thirty-six postmenopausal women age 73.2 ± 7.6 yr engages in BBB participated in this study. Ground-reaction forces (GRFs) associated with BBB exercises were evaluated using a force platform. Session and weekly totals of minutes of moderate to vigorous physical activity (MVPA) and total time spent above 55% maximum heart rate (HR) were measured using accelerometers and HR monitors, respectively.

Results:

BBB exercises produced mean 1-leg GRFs of 1.4–2.2 units body weight. Weekly BBB participation was associated with 126 ± 31 min of MVPA.

Conclusion:

Activity obtained by BBB participation meets recommended guidelines for skeletal and cardiovascular health.

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Margaret Schneider, Andrea Dunn and Daniel Cooper

Many adolescents do not meet public health recommendations for moderate-to-vigorous physical activity (MVPA). In studies of variables influencing adolescent MVPA, one that has been understudied is the affective response to exercise. We hypothesized that adolescents with a more positive affective response to acute exercise would be more active. Adolescents (N = 124; 46% male) completed two 30-min exercise tasks (above and below the ventilatory threshold [VT]), and wore ActiGraph accelerometers for 6.5 ± 0.7 days. Affective valence was assessed before, during, and after each task. A more positive affective response during exercise below the VT was associated with greater participation in MVPA (p < .05). The results are consistent with the hypothesis that individuals who have a more positive affective response to exercise will engage in more MVPA. To promote greater participation in MVPA among adolescents, programs should be designed to facilitate a positive affective experience during exercise.

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Gislaine Cristina Vagetti, Valter Cordeiro Barbosa Filho, Natália Boneti Moreira, Valdomiro de Oliveira, Oldemar Mazzardo and Wagner de Campos

This study examined whether the weekly volume and frequency of moderate to vigorous physical activity (MVPA) and light walking (LW) were associated with quality of life (QOL) domains of 1,806 older women from Brazil. The WHOQOL-BREF and WHOQOL-OLD instruments were used to measure QOL, while the weekly volume and frequency of MVPA and LW were assessed by IPAQ. An ordinal logistic regression was used as a measure of association. The weekly volumes of MVPA and LW were associated with several domains of QOL. Higher frequency of MVPA was associated with better scores in 10 QOL domains. The weekly frequency of LW, in turn, was associated with all QOL domains. In conclusion, promoting active transport and encouraging physical activity in older adults, for at least 150 min and distributed several days per week, help to increase QOL.