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Jaqueline P. Batista, Igor M. Mariano, Tállita C.F. Souza, Juliene G. Costa, Jéssica S. Giolo, Nádia C. Cheik, Foued S. Espindola, Sarah Everman and Guilherme M. Puga

Technological Development (CNPq) ( 456443/2014-2)/CNPq(794078/2013 ). References Anunciação , P.G. , & Polito , M.D. ( 2011 ). A review on post-exercise hypotension in hypertensive individuals . Arquivos Brasileiros de Cardiologia, 96 , 100 – 109 . doi:10.1590/S0066-782X2011005000025 Araújo , C

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Susan Y. Kwiecien, Malachy P. McHugh, Stuart Goodall, Kirsty M. Hicks, Angus M. Hunter and Glyn Howatson

on post-exercise heart rate recovery and heart rate variability indices . Auton Neurosci . 2010 ; 156 : 111 – 116 . PubMed ID: 20403733 doi:10.1016/j.autneu.2010.03.017 10.1016/j.autneu.2010.03.017 16. Almeida AC , Machado AF , Albuquerque MC , et al . The effects of cold water immersion

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Claire E. Badenhorst, Katherine E. Black and Wendy J. O’Brien

of Applied Physiology, 115 ( 12 ), 2521 – 2530 . PubMed ID: 26335627 doi:10.1007/s00421-015-3252-3 10.1007/s00421-015-3252-3 Badenhorst , C.E. , Dawson , B. , Cox , G.R. , Laarakkers , C.M. , Swinkels , D.W. , & Peeling , P. ( 2015b ). Timing of post-exercise carbohydrate ingestion

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Corall S. Hjert and Cynthia J. Wright

, sarcolemma, and extracellular matrix are disturbed during and after repetitive or eccentric exercise. 4 , 5 This disruption can be referred to as microtearing of muscle fibers. DOMS begins 24 hr post exercise, peaks between 24–72 hr, and dissipates within 5–7 days. 6 Those who experience DOMS may have

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Dawn M. Emerson, Toni M. Torres-McGehee, Susan W. Yeargin, Kyle Dolan and Kelcey K. deWeber

:10.1123/ijatt.2018-0133 17. Maughan RJ , Leiper JB . Sodium intake and post-exercise rehydration in man . Eur J Appl Physiol . 1995 ; 71 : 311 – 319 . doi:10.1007/BF00240410 10.1007/BF00240410 18. Shirreffs SM , Maughan RJ . Restoration of fluid balance after exercise

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Ben Desbrow, Katelyn Barnes, Gregory R. Cox, Elizaveta Iudakhina, Danielle McCartney, Sierra Skepper, Caroline Young and Chris Irwin

.2165/00007256-200029050-00001 10840864 Parr , E.B. , Camera , D.M. , Areta , J.L. , Burke , L.M. , Phillips , S.M. , Hawley , J.A. , & Coffey , V.G. ( 2014 ). Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training . PLoS ONE, 9 ( 2

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Jeffrey R. Doeringer, Megan Colas, Corey Peacock and Dustin R. Gatens

-body cryotherapy in athletes . Sports Med . 2010 ; 40 ( 6 ): 509 – 517 . PubMed doi:10.2165/11531940-000000000-00000 10.2165/11531940-000000000-00000 20524715 2. Hohenauer E , Taeymans J , Baeyens JP , Clarys P , Clijsen R . The effect of post-exercise cryotherapy on recovery characteristics: a

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Scott W. Cheatham

. • Performance enhancement • Injury prevention • Treatment of injury • Pre-exercise warm-up and post-exercise treatment 14) What is the common time range you prescribe for a pre or post-exercise session per muscle group? • 30 seconds or less • 30 seconds to 1

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Liam Sayer, Nidia Rodriguez-Sanchez, Paola Rodriguez-Giustiniani, Christopher Irwin, Danielle McCartney, Gregory R. Cox, Stuart D.R. Galloway and Ben Desbrow

ID: 23529286 doi:10.1007/s40279-013-0028-y 10.1007/s40279-013-0028-y Hobson , R. , & James , L. ( 2015 ). The addition of whey protein to a carbohydrate-electrolyte drink does not influence post-exercise rehydration . Journal of Sports Sciences, 33 ( 1 ), 77 – 84 . PubMed ID: 25030530 doi:10

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Alannah K. A. McKay, Ida A. Heikura, Louise M. Burke, Peter Peeling, David B. Pyne, Rachel P.L. van Swelm, Coby M. Laarakkers and Gregory R. Cox

post-exercise (17-68%) during all trials, F (1, 81) = 8.6, p  = .004, but were not different between exercise modalities or dietary interventions ( p  > .05). Salivary flow rates decreased consistently (19–39%) postexercise, F (1, 81) = 4.3, p  = .042, with trivial differences between the exercise