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Pedro Jiménez-Reyes, Fernando Pareja-Blanco, Carlos Balsalobre-Fernández, Víctor Cuadrado-Peñafiel, Manuel A. Ortega-Becerra and Juan J. González-Badillo


To examine the relationship between the relative load in full squats and the height achieved in jump-squat (JS) exercises and to determine the load that maximizes the power output of high-level athletes.


Fifty-one male high-level track-and-field athletes (age 25.2 ± 4.4 y, weight 77. ± 6.2 kg, height 179.9 ± 5.6 cm) who competed in sprinting and jumping events took part in the study. Full-squat 1-repetition-maximum (1-RM) and JS height (JH) with loads from 17 to 97 kg were measured in 2 sessions separated by 48 h.


Individual regression analyses showed that JH (R 2 = .992 ± .005) and the jump decrease (JD) that each load produced with respect to the unloaded countermovement jump (CMJ) (R 2 = .992 ± 0.007) are highly correlated with the full-squat %1-RM, which means that training intensities can be prescribed using JH and JD values. The authors also found that the load that maximizes JS’s power output was 0%RM (ie, unloaded CMJ).


These results highlight the close relationship between JS performance and relative training intensity in terms of %1-RM. The authors also observed that the load that maximizes power output was 0%1-RM. Monitoring jump height during JS training could help coaches and athletes determine and optimize their training loads.

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Trynke Hoekstra, Colin A. Boreham, Liam J. Murray and Jos W.R. Twisk


It is not clear what the relative contribution is of specific components of physical fitness (aerobic and muscular) to cardiovascular disease (CVD) risk. We investigated associations between aerobic fitness (endurance) and muscular fitness (power) and CVD risk factors.


Data were obtained from the Young Hearts project, a representative sample of 12- and 15-year-old boys and girls from Northern Ireland (N = 2016). Aerobic fitness was determined by the 20-m shuttle run test, muscular fitness by the Sargent jump test. CVD risk factors included sum of skinfolds, systolic and diastolic blood pressure, serum total cholesterol (TC), HDL cholesterol, and TC:HDL ratio. Several linear regression analyses were conducted for 4 age and gender groups separately, with the risk factor as the outcome variable.


Significant associations between aerobic fitness and a healthy CVD risk profile were found. These observed relationships were independent of power, whereas the (few) relationships between muscular fitness and the risk factors were partly explained by endurance.


Tailored, preventive strategies during adolescence, incorporating endurance rather than power sports, could be encouraged to help prevent CVD. This is important because existing studies propose that healthiness during adulthood is founded on healthiness in adolescence.

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Anni Vanhatalo, Andrew M. Jones and Mark Burnley

The critical power (CP) is mathematically defined as the power-asymptote of the hyperbolic relationship between power output and time-to-exhaustion. Physiologically, the CP represents the boundary between the steady-state and nonsteady state exercise intensity domains and therefore may provide a more meaningful index of performance than other well-known landmarks of aerobic fitness such as the lactate threshold and the maximal O2 uptake. Despite the potential importance to sports performance, the CP is often misinterpreted as a purely mathematical construct which lacks physiological meaning and only in recent years has this concept begun to emerge as valid and useful technique for monitoring endurance fitness. This commentary defines the basic principles of the CP concept, outlines its importance to high-intensity exercise performance, and provides an overview of the current methods available for its assessment. Interventions including training, pacing and prior exercise can be used to alter the parameters of the power-time relationship. A future challenge lies in optimizing such interventions in order to positively affect the parameters of the power-time relationship and thereby enhance sports performance in specific events.

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Todd C. Pataky, Greg P. Slota, Mark L. Latash and Vladimir M. Zatsiorsky

During power grasp, the number of local force maxima reflects either the central nervous system’s preferential use of particular hand regions, or anatomical constraints, or both. Previously, both bimodal and trimodal force maxima have been hypothesized for power grasp of a cylindrical handle. Here we measure the number of local force maxima, with a resolution of 4.8°, when performing pushing and pulling efforts in the plane perpendicular to the cylinder’s long axis. Twelve participants produced external forces to eight targets. The number of contacts was defined as the number of local maxima exceeding background variance. A minimum of four and a maximum of five discrete contacts were observed in all subjects at the distal phalanges and metacarpal heads. We thus reject previous hypotheses of bimodal or trimodal force control for cylindrical power grasping. Since we presently observed only 4–5 contacts, which is rather low considering the hand’s kinematic flexibility in the flexion plane, we also reject hypotheses of continuous contact, which are inherent to current grasping taxonomy. A modification to current grasping taxonomy is proposed wherein power grasp contains separate branches for continuous and discrete contacts, and where power and precision grasps are distinguished only by grasp manipulability.

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Nicola Giovanelli, Filippo Vaccari, Mirco Floreani, Enrico Rejc, Jasmine Copetti, Marco Garra, Lea Biasutti and Stefano Lazzer

massagers. SMFR can promote short-term flexibility improvement, and it does not seem to have negative effects on performance. 2 , 3 , 9 – 11 In fact, no differences in maximal force and power were detected after an SMFR protocol. 2 , 12 Moreover, SMFR has been shown effective for reducing delayed

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Laura K. Fewell, Riley Nickols, Amanda Schlitzer Tierney and Cheri A. Levinson

heart beats per minute. The CSCS then used the following equations to calculate patients’ VO 2 max scores: VO 2 max = 111.33 − (0.42 × HR) for males; VO 2 max = 65.81 − (0.1847 × HR) for females. Vertical jump was utilized to assess patients’ power output and was measured at the treatment center using

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Karin Roeleveld, Eric Lute, Dirkjan Veeger, Luc van der Woude and Tom Gwinn

To assess power output, force application, and kinematics of wheelchair propulsion in peak exercise, nine wheelchair athletes with medical lesion levels of T8 or lower performed a 30-s sprint test on a stationary wheelchair ergometer. Mean power output, calculated for the right wheel only, was 59.4 ± 8.5 W. The ratio between effective force and total propulsive force was 60 ± 6%. A negative torque around the hand and a not tangentially directed total force accounted for this low effectiveness. Since the subject group was highly trained, their technique was considered to be optimal for the given circumstances. Therefore, athletes who want to improve power output by increasing effectiveness should keep in mind the existence of a nontangential propulsive force and a braking torque applied by the hands onto the hand rim surface. It is likely that both aspects will be influenced by the geometry of the wheelchair, for example, hand rim dimension or seat position.

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Terry J. Housh, Glen O. Johnson and Dona J. Housh

The purpose of this investigation was to examine age related changes in muscular power of high school wrestlers. A total of 155 high school wrestlers (M age±SD = 16.5±2.4 yrs) volunteered as subjects for this investigation. The sample included only wrestlers who were ≤ 16.00 years (younger group, n=75) or >17.00 years (older group, n=80). All subjects completed a Wingate anaerobic test to determine mean (MP) and peak (PP) power as well as underwater weighing for body composition assessment. The results indicated significant (p<0.05) group differences for absolute MP and PP but no differences when adjusted for BW and FFW. Thus the enhanced muscular power in the older group of high school wrestlers was associated with increases in BW and FFW.

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Harsh H. Buddhadev and Philip E. Martin

studies have examined the effects of external power output and cadence on aerobic demand or energy expenditure ( Belli & Hintzy, 2002 ; Bigland-Ritchie & Woods, 1974 ; Chavarren & Calbet, 1999 ; Gaesser & Brooks, 1975 ; Marsh & Martin, 1993 ; Samozino, Horvais, & Hintzy, 2006 ). Influences of power

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Seihati A. Shiroma, Ursula F. Julio and Emerson Franchini

supplementary aerobic training program, judo athletes presented faster V ˙ O 2 recovery after a maximal graded exercise test (GET) and faster heart rate (HR) recovery after a high-intensity judo-specific test. 8 Thus, aerobic power development has been associated with faster creatine phosphate resynthesis