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Jeremiah J. Peiffer, Chris R. Abbiss, Eric C. Haakonssen and Paolo Menaspà

training, it would be advantageous for sprinters to focus not only on developing maximal power output but also on their repeated sprint ability to accommodate the stochastic nature of cycling. Finally, sprint training should focus on durations of more than 20 seconds to more accurately represent

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Avery D. Faigenbaum

greater improvements in sprint measures following power training than trained athletes. As noted by the authors, the lack of foundational eccentric strength and balance in untrained youth may have contributed to the lack of sprint training specificity. Furthermore, the window of opportunity for

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Lieselot Decroix, Robert P. Lamberts and Romain Meeusen

their normal training load in the weeks before the training camp. The training camp was designed as a high-volume, high-intensity camp and included long endurance training, sprint training, and high-intensity training. During the training camp, subjects completed a training diary with questions on sleep

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Richard Latzel, Olaf Hoos, Sebastian Stier, Sebastian Kaufmann, Volker Fresz, Dominik Reim and Ralph Beneke

. Practical Applications The findings of this study indicate that practitioners should focus on appropriate protocols of aerobic conditioning to increase aerobic capacity, repeated sprint training to develop fast VO 2 uptake kinetics, 13 as well as basketball-specific on-court drills and exercises. 3 , 7

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Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J. Gabbett and Nick Winkelman

physiological and anthropometric characteristics of rugby league players during a competitive season . J Strength Cond Res . 2005 ; 19 ( 2 ): 400 – 408 . PubMed doi: 10.1519/14884.1 35. Rumpf M , Lockie R , Cronin J , Jalilvand F . The effect of different sprint training methods on sprint

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Nils Haller, Tobias Ehlert, Sebastian Schmidt, David Ochmann, Björn Sterzing, Franz Grus and Perikles Simon

Playing time No. of intense runs No. of sprints Training distance covered Catapult training load cfDNA Foster TL (RPE × duration) r s  = .61; P  < .0001 r s  = .58; P  < .0001 r s  = .56; P  < .0001 r s  = .46; P  = .0001 r s  = .23; n.s. r s  = .17; n.s. r s  = −.04; n.s. VAS (general perceived

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Mehrez Hammami, Nawel Gaamouri, Gaith Aloui, Roy J. Shephard and Mohamed Souhaiel Chelly

 al 6 found increases in the best time ( P  < .01), total time ( P  < .001), and fatigue index ( P  < .01) of male handball athletes after 10 weeks of explosive strength training. Buchheit et al 27 also found that repeated shuttle sprint training induced larger improvements in best times (22.9% [2

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David Morawetz, Tobias Dünnwald, Martin Faulhaber, Hannes Gatterer, Lukas Höllrigl, Christian Raschner and Wolfgang Schobersberger

: a pilot study . J Sports Sci Med . 2018 ; 17 ( 3 ): 339 – 347 . PubMed ID: 30116106 30116106 30. Montero D , Lundby C . No improved performance with repeated-sprint training in hypoxia versus normoxia: a double-blind and crossover study . Int J Sports Physiol Perform . 2017 ; 12 ( 2 ): 161

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Carolina F. Wilke, Felipe Augusto P. Fernandes, Flávio Vinícius C. Martins, Anísio M. Lacerda, Fabio Y. Nakamura, Samuel P. Wanner and Rob Duffield

. PubMed ID: 26067492 doi:10.1080/02640414.2015.1056822 10.1080/02640414.2015.1056822 26067492 15. Soares-Caldeira LF , de Souza EA , de Freitas VH , de Moraes SM , Leicht AS , Nakamura FY . Effects of additional repeated sprint training during preseason on performance, heart rate

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Olfa Turki, Wissem Dhahbi, Sabri Gueid, Sami Hmaied, Marouen Souaifi and Riadh Khalifa

positions in FA Premier League soccer . J Sports Sci Med . 2007 ; 6 ( 1 ): 63 . PubMed ID: 24149226 24149226 4. Taylor JM , Macpherson TW , McLaren SJ , Spears I , Weston M . Two weeks of repeated-sprint training in soccer: to turn or not to turn? Int J Sports Physiol Perform . 2016 ; 11