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Yara Fidelix, Mara C. Lofrano-Prado, Leonardo S. Fortes, James O. Hill, Ann E. Caldwell, João P. Botero and Wagner L. do Prado

neurotransmitters (eg, serotonin, dopamine, norepinephrine, and brain-derived neurotrophic factor) related to depression and anxiety symptoms 38 , as well as increase β-endorphins secretion for reducing depression. 39 Aerobic exercise also produces bodily sensations like perceived anxiety, such as increased heart