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Soubhagyalaxmi Mohanty, Balaram Pradhan and Alex Hankey

the practices Breathing practices (5 min) Hands in and out breathing Ankle stretch breathing Sasankasana breathing   Tiger breathing Loosening practices (10 min) Jogging and jumping Mukha dhouti Forward and backward bending Twisting   Surya Namaskar Yoga—asanas (20 min) Standing asana Ardha Chakrasana