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J. Luke Pryor, Brittany Christensen, Catherine G. R. Jackson and Stephanie Moore-Reed

(METs). 4 The available research examining the metabolic demands of yoga suggests that yoga as a whole is a light-intensity activity. 11 However, a particular sequence called Surya Namaskar (also known as Sun Salutations A) seems to elicit metabolic demands comparable with moderate

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Jennifer L. Huberty, Jeni L. Matthews, Meynard Toledo, Lindsay Smith, Catherine L. Jarrett, Benjamin Duncan and Matthew P. Buman

moderate-intensity (Power and Surya Namaskar) ( Hagins, Moore, & Rundle, 2007 ; Spilde, Porcari, Greany, Doberstein, & Foster, 2005 ). To estimate EE, participants in the Power yoga study completed a maximal treadmill test using the Balke protocol and those in the Surya Namaskar study completed the yoga