The purpose of this investigation was to determine the effects of high-intensity strength training on bone mineral density (BMD) of 34 non-estrogen-repleted, active women over 60 years of age. The study was designed as a randomized, nonblinded trial in which subjects were stratified into rank-ordered pairs by level of physical activity, then randomly assigned into either a weight training (WT) or a control (CON) group. BMD of the spine (L2–L4), hip, and total body was assessed at 0, 6, and 12 months by dual energy x-ray absorptiometry. Group-by-time repeated-measures ANOVA demonstrated no effect of weight training on BMD, despite marked gains in muscular strength for all exercises. The high-intensity weight training utilized in this study did not induce positive changes in BMD of the hip and spine of previously active, non-estrogen-repleted older women. However, the protocol was safe, enjoyable, and highly effective in increasing muscular strength.
Jeanne F. Nichols, Karen P. Nelson, Katrina K. Peterson and David J. Sartoris
Helen M. Binkley and Lauren E. Rudd
following outcome categories were determined: anthropometric, strength, flexibility, functional, cardiorespiratory, biochemical variables, hormonal variables, bone density, and quality of life. All these outcome categories were summarized according to improvement or decline (Table 4 ). Table 4 Outcomes
Margaret Schneider, Genevieve F. Dunton, Stan Bassin, Dan J. Graham, Alon Eliakim and Dan M. Cooper
Many female adolescents participate in insufficient physical activity to maintain cardiovascular fitness and promote optimal bone growth. This study evaluates the impact of a school-based intervention on fitness, activity, and bone among adolescent females.
Subjects were assigned to an intervention (n = 63) or comparison (n = 59) group, and underwent assessments of cardiovascular fitness (VO2peak), physical activity, body composition, bone mineral density (BMD), bone mineral content (BMC), and serum markers of bone turnover at baseline and at the end of each of two school semesters.
The intervention increased physical activity, VO2peak, and BMC for the thoracic spine (P values < 0.05). Bone turnover markers were not affected. In longitudinal analyses of the combined groups, improvements in cardiovascular fitness predicted increased bone formation (P < 0.01) and bone resorption (P < 0.05).
A school-based intervention for adolescent females effectively increased physical activity, cardiovascular fitness, and thoracic spine BMC.
Eric Joseph Rosario, Rudolph Gino Villani, Jeff Harris and Rudi Klein
Aging generally results in muscle and bone atrophy, with accelerated loss in the first few years after menopause contributing to decline in strength, balance, and mobility. This investigation compared the effects of 1 of year periodized high-intensity strength training on a group of less-than-5-years (LF) postmenopausal women (n = 10, mean age 51 years) with its effects on a more-than-10-years (MT) postmenopausal group (n = 11, mean age 60 years). Mean lean body mass, strength, and balance increased over the intervention period for both groups, with no significant intergroup differences. Mean total fat mass significantly decreased for both groups, with no significant difference between groups. Total and regional bone density and mineral content did not significantly change in either group. These results indicate that even during the accelerated muscle-loss period after menopause, women can gain muscle and strength with resistance training to a similar extent as older women.
Sandra O'Brien Cousins
This study analyzed older women's (age 57–92, N = 32) descriptions of motivating triggers for physical activity. Among active women, activity was triggered by situations such as declining fitness levels, low bone density, more free time, fears about inadequate health care leading to self-care, expectations for reduced aches and pains, awareness of new community programs, and public reports of the health benefits. Semiactive women had doubts about the appropriateness of being active. Inactive people also experienced triggers but seemed firmly committed to a less active lifestyle by reminding themselves that retirement requires no commitments, exercise is not needed if you are healthy, exercise is not appropriate if you are ill, being very busy is a substitute activity, and serving others is less selfish. The findings suggest that active-living interventions might be more effectively aimed at semi active seniors who seem positively disposed to participating but need help to get started or to stay involved.
Shreela V. Sharma, Deanna M. Hoelscher, Steven H. Kelder, Pamela M. Diamond, R. Sue Day and Albert C. Hergenroeder
The purpose of this study was to identify pathways used by psychosocial factors to influence physical activity and bone health in middle-school girls.
Baseline data from the Incorporating More Physical Activity and Calcium in Teens (IMPACT) study collected in 2001 to 2003 were used. IMPACT was a 1 1/2 years nutrition and physical activity intervention study designed to improve bone density in 717 middle-school girls in Texas. Structural Equations Modeling was used to examine the interrelationships and identify the direct and indirect pathways used by various psychosocial and environmental factors to influence physical activity and bone health.
Results show that physical activity self-efficacy and social support (friend, family engagement, and encouragement in physical activity) had a significant direct and indirect influence on physical activity with participation in sports teams as the mediator. Participation in sports teams had a direct effect on both physical activity (β= 0.20, P < .05) and bone health and (β=0.13, P < .05).
The current study identified several direct and indirect pathways that psychosocial factors use to influence physical activity and bone health among adolescent girls. These findings are critical for the development of effective interventions for promoting bone health in this population.
Heather L. Colleran, Andrea Hiatt, Laurie Wideman and Cheryl A. Lovelady
was made after baseline measurements were completed. All participants were given a year’s supply of a multivitamin supplement containing 10 μg of vitamin D. Laboratory Measurements BMD and Anthropometrics Bone density was measured using a different dual-energy X-ray absorptiometry machine for each
Laura S. Kox, P. Paul F.M. Kuijer, Dagmar A.J. Thijssen, Gino M.M.J. Kerkhoffs, Rick R. van Rijn, Monique H.W. Frings-Dresen and Mario Maas
, osteoarthritis, bone density, pain, disability, or radiographic abnormalities, such as ulnar variance, preferably compared with health effects in the absence of wrist-loading sports during youth. Measures of exposure of the wrist to repetitive loading during sports participation were collected preferably in
Sheena S. Philip, Joy C. Macdermid, Saranya Nair, Dave Walton and Ruby Grewal
–control study showed that brisk walking is associated with DRF ( O’Neill, Marsden, Adams, & Silman, 1996 ). The incidence of DRF is four times higher in women than men ( O’Neill et al., 2001 ), which could be attributed to a higher prevalence of low bone density and osteoporosis. The frequency of DRF is 8
Alessandra Madia Mantovani, Manoel Carlos Spiguel de Lima, Luis Alberto Gobbo, Enio Ricardo Vaz Ronque, Marcelo Romanzini, Bruna Camilo Turi-Lynch, Jamile Sanches Codogno and Rômulo Araújo Fernandes
bone density outcomes (as can be observed in Figure 1B and 1D ), but lean soft tissue has been the most relevant confounder in all models created, explaining from 17.2% to 23.6% of the variance observed in all bone-related outcomes (all with P -value = .001). Figure 1 —Estimated means (ANCOVA) and