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Stephan R. Fisher, Justin H. Rigby, Joni A. Mettler and Kevin W. McCurdy

omparison ○ Cryotherapy • O utcome ○ Improve recovery time, decrease muscle soreness Search Terms Used Searches included the keyterms “photobiomodulation,” “low-level laser therapy,” “light-emitting diode therapy,” “phototherapy,” “cryotherapy,” “cold-water immersion therapy,” “muscle recovery,” and “muscle

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Jeffrey R. Doeringer, Megan Colas, Corey Peacock and Dustin R. Gatens

.1080/02640414.2012.719241 22935028 10.1080/02640414.2012.719241 8. Jakeman J , Macrae R , Eston R . A single 10-min bout of cold-water immersion therapy after strenous plyometric exercise has no beneficial effect on recovery from the symptoms of exercise-induced muscle damage . Ergonomics . 2009 ; 52 ( 4 ): 456 – 460

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Jesús Seco-Calvo, Juan Mielgo-Ayuso, César Calvo-Lobo and Alfredo Córdova

effect of contrast water therapy on symptoms of delayed onset muscle soreness . J Strength Cond Res . 2007 ; 21 ( 3 ): 697 . PubMed ID: 17685683 doi:10.1519/R-19355.1 17685683 35. Jakeman JR , Macrae R , Eston R . A single 10-min bout of cold-water immersion therapy after strenuous plyometric