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Courteney L. Benjamin, William M. Adams, Ryan M. Curtis, Yasuki Sekiguchi, Gabrielle E.W. Giersch and Douglas J. Casa

team sports, females reported better sleep quality than males; however, 13% of females in this study had “fairly bad” or “very bad” sleep quality as rated by the Pittsburgh Sleep Quality Index ( Mah et al., 2018 ). In addition to these known sex differences, early morning training sessions negatively