Search Results

You are looking at 1 - 1 of 1 items for :

  • "high-intensity exercise" x
  • Social Studies in Sport and Physical Activity x
  • Sport and Exercise Science/Kinesiology x
Clear All
Restricted access

Richard B. Kreider

assistance of a spotter High-intensity interval training Alternating short periods of high-intensity exercise followed by lower-intensity exercise or recovery periods Multiple-set program Performing multiple sets of the same exercise with rest recovery before moving to the next exercise Partial range of