The effectiveness of two specific and two non-specific warm-ups on the vertical jump test for female athletes was the focus of this research. The four warm-up procedures were: (a) weighted jumping (WT), (b) submaximal vertical jumping (SUB), (c) stretching (ST), and (d) no warm-up (NW). To control for learning and fatigue, a counter-balanced design was used to test all participants over four different days. Thus all groups were tested in a predetermined order. Participants were 15 university female athletes (age 18 to 23 years). After warming up using one of the four warm-up procedures, three vertical jumps were measured and the best score was used for analysis. A single factors repeated measure analysis of variance and LSD post hoc tests revealed that the weighted jump warm-up procedure was statistically superior (p<0.01) to all other warm-up procedures. No warm-up was statistically inferior to all other warm-ups and submaximal vertical jumping was not statistically different than stretching. It was concluded; (a) performing a warmup is better than no warm-up, and (b) utilizing a weighted resistance-jumping warm-up will produce the highest scores when performing the vertical jump test for female athletes.
Lee N. Burkett, Joana Ziuraitis and Wayne T. Phillips
Kelsey Dow, Robert Pritchett, Karen Roemer and Kelly Pritchett
exercise performance (vertical jump test [standing and with an approach], L-run agility test, and the Yo-Yo Intermittent Recovery Test Level 1), (2) subjective measures of recovery, and (3) rehydration measures in female athletes. Methods Participants Participants included female athletes ( n = 10