. The measuring tape was placed between the last palpable rib and the top of the iliac crest for waist circumference and around the widest part of the buttock for hip circumference ( World Health Organization, 2008 ). Body composition Percentage of body fat and percentage of lean body mass (%LBM) were
Sheng H. Kioh, Sumaiyah Mat, Shahrul B. Kamaruzzaman, Fatimah Ibrahim, Mas S. Mokhtar, Noran N. Hairi, Robert G. Cumming, Phyo K. Myint and Maw P. Tan
Michael J. Davies, Gail P. Dalsky and Paul M. Vanderburgh
This study employed allometry to scale maximal oxygen uptake (V̇O2 max) by body mass (BM) and lean body mass (LBM) in healthy older men. Ratio standards (ml · kg−1 · min−1) derived by dividing absolute V̇O2 max (L · min−1) by BM or LBM often fail to control for the body size variable. The subjects were 73 older men (mean ± SD: age = 69.7 ± 4.3 yrs, BM = 80.2 ± 9.6 kg, height = 174.1 ± 6.9 cm). V̇O2 max was assessed on a treadmill with the modified Balke protocol (V̇O2 max = 2.2 ± 0.4 L · min−1). Body fat (27.7 ± 6.4%) was assessed with dual energy x-ray absorptiometry. Allometry applied to BM and V̇O2 max determined the BM exponent to be 0.43, suggesting that heavier older men are being penalized when ratio standards are used. Allometric scaling applied to LBM revealed the LBM exponent to be 1.05 (not different from the ratio standard exponent of 1.0). These data suggest that the use of ratio standards to evaluate aerobic fitness in older men penalized fatter older men but not those with higher LBM.
Felipe Fossati Reichert, Jonathan Charles Kingdom Wells, Ulf Ekelund, Ana Maria Baptista Menezes, Cesar Gomes Victora and Pedro C. Hallal
Physical activity may influence both fat and lean body mass. This study investigated the association between physical activity in children between the ages of 11 and 13 years and both fat and lean mass.
A subsample of the 1993 Pelotas (Brazil) Birth Cohort was visited in 2004–2005 and 2006–2007. Physical activity was estimated through standardized questionnaires. Body composition (ie, fat and lean mass) was measured using deuterium dilution. Those with moderate-to-vigorous activity greater than 420 min/wk were classified as active, and physical activity trajectory was defined as being above or below the cutoff at each visit.
Four hundred eighty-eight adolescents (51.8% boys) were evaluated. The mean difference in fat mass in boys and girls who reported ≥ 420 min/wk of physical activity in both visits compared with those who were consistently inactive was –4.8 kg (P ≤ .001). There was an inverse association between physical activity and fat mass among boys in both crude and confounder-adjusted analyses, whereas for girls, the association was evident only in the crude analysis. There was no significant association between physical activity and lean mass.
Physical activity may contribute to tackling the growing epidemic of adolescent obesity in low- and middle-income countries.
Gabrielle Ringenberg, Jill M. Maples and Rachel A. Tinius
). From these data, VO 2max was determined during the maximal treadmill test. Using a maximal graded exercise test and a metabolic analyzer is the gold standard for directly measuring cardiorespiratory fitness ( Pescatello et al., 2014 ). VO 2max expressed per kilogram lean body mass (to account for the
Megan Colletto and Nancy Rodriguez
warranted. Based on skeletal muscle indices (kg lean body mass/height [m 2 ]), approximately 71% of males and 42% of females older than 65 years are moderately sarcopenic ( Janssen, 2006 ). The development of sarcopenia is multifactorial ( Janssen, 2011 ) and managing sarcopenia is vital to the reduction of
Taina Rantanen and Eino Heikkinen
The aim of this study was to examine alterations in maximal isometric strength of multiple muscle groups over 5 years and to compare strength changes between individuals who maintained a high level of physical activity and others who did not. As a part of the Evergreen Project, 20 men and 59 women participated in at least one strength test at the age of 80 and again 5 years later. Men displayed no decrease in lean body mass over the follow-up. and the only significant strength decrease was in elbow flexion strength. In women, both lean body mass and muscle strength decreased significantly (except trunk extension strength). Overall, those men and women who were considered to have maintained a high level of activity retained their strength at a higher level than the more sedentary participants. Older people should be encouraged to continue physically demanding activities to maintain muscle strength at an adequate level for independent living.
Annie Fex, Jean-Philippe Leduc-Gaudet, Marie-Eve Filion, Antony D. Karelis and Mylène Aubertin-Leheudre
The purpose of the current study was to examine the impact of 12 weeks of elliptical high intensity interval training (HIIT) on metabolic risk factors and body composition in pre- and type 2 diabetes patients.
Sixteen pre- (n = 8) and type 2 diabetes (n = 8) participants completed this study. Fasting blood glucose, HbA1c, anthropometric measurements, body composition (DXA), blood pressure, resting heart rate, VO2max, and dietary factors, as well as total and physical activity energy expenditure, were measured. The HIIT program on the elliptical was performed 3 times a week for 12 weeks.
After the intervention, we observed a significant improvement for fasting blood glucose, waist and hip circumference, appendicular fat mass, leg lean body mass and appendicular lean body mass, systolic blood pressure, resting heart rate, and VO2max (P < .05). In addition, we noted a lower tendency for leg fat mass (P = .06) and diastolic blood pressure (P = .05) as well as a higher tendency for total energy expenditure (P = .06) after the intervention.
The current study indicates that elliptical HIIT seems to improve metabolic risk factors and body composition in pre- and type 2 diabetes patients.
Noelia Galiano-Castillo, Manuel Arroyo-Morales, Angélica Ariza-Garcia, Carmen Sánchez-Salado, Carolina Fernández-Lao, Irene Cantarero-Villanueva and Lydia Martín-Martín
This study examined the relationship between the 6-min walk test (6MWT) and fitness, psychological and physiologic states, quality of life, cancer-related symptoms, and body composition of 87 women with breast cancer. The assessment included the 6MWT and evaluations of Cancer Quality of Life (EORTC C-30 and EORTC BR-23), cognitive performance (Trail Making Test), the Hospital Anxiety and Depression Scale, body composition, health-related fitness (abdominal test, multiple sit-to-stand test, trunk dynamometry), and pain (Brief Pain Inventory). We observed the following correlations: moderate between 6MWT and pain interference; modest for cognitive and social functioning and the multiple sit-to-stand test; fair for several items on the Cancer Quality of Life, for anxiety, lean body mass, trunk dynamometry and pain intensity; and weak for role functioning, loss of appetite, cognitive performance and depression. Thus, the 6MWT could be used as a measure of the major components of global health in women with breast cancer.
Steven A. Hawkins, Robert A. Wiswell and E. Todd Schroeder
This study examined the relationships between high-intensity resistance exercise and bone mass in postmenopausal women and serum reproductive-hormone levels and bone-mass changes in response to resistance exercise. Women 45–65 years old were assigned to an exercise or a control group. They trained 3 times weekly for 18 weeks at 90,70, and 80% of their 1-RM. Groups were not different in age, height, body mass, muscle strength, or lean body mass. Initial muscle strength increased significantly in the training group. Total hip and intertrochanter bone-mineral density (BMD) increased in the training group. Estradiol, testosterone, osteocalcin, and CrossLaps concentration did not change in either group. Serum estradiol was significantly related to change in BMD at the hip, femoral neck, and intertrochanter, as well as change in lean mass. Results suggest that high-intensity resistance exercise can increase BMD of the hip and that serum estrogen concentrations might influence bone and muscle adaptations to resistance exercise in postmenopausal women.
Eric Joseph Rosario, Rudolph Gino Villani, Jeff Harris and Rudi Klein
Aging generally results in muscle and bone atrophy, with accelerated loss in the first few years after menopause contributing to decline in strength, balance, and mobility. This investigation compared the effects of 1 of year periodized high-intensity strength training on a group of less-than-5-years (LF) postmenopausal women (n = 10, mean age 51 years) with its effects on a more-than-10-years (MT) postmenopausal group (n = 11, mean age 60 years). Mean lean body mass, strength, and balance increased over the intervention period for both groups, with no significant intergroup differences. Mean total fat mass significantly decreased for both groups, with no significant difference between groups. Total and regional bone density and mineral content did not significantly change in either group. These results indicate that even during the accelerated muscle-loss period after menopause, women can gain muscle and strength with resistance training to a similar extent as older women.