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Garrett M. Hester, Zachary K. Pope, Mitchel A. Magrini, Ryan J. Colquhoun, Alejandra Barrera-Curiel, Carlos A. Estrada, Alex A. Olmos and Jason M. DeFreitas

.apmr.2013.03.005 Moss , B. , Refsnes , P. , Abildgaard , A. , Nicolaysen , K. , & Jensen , J. ( 1997 ). Effects of maximal effort strength training with different loads on dynamic strength, cross-sectional area, load-power and load-velocity relationships . European Journal of Applied Physiology