The benefits of regular sustained aerobic exercise are indisputable; however, extreme endurance events, such as a marathon foot race (42.2 km), can be associated with marked muscle damage, inflammation, and injury. 1 – 3 Compression socks have become increasingly popular to wear during and
Amanda L. Zaleski, Linda S. Pescatello, Kevin D. Ballard, Gregory A. Panza, William Adams, Yuri Hosokawa, Paul D. Thompson and Beth A. Taylor
Reijo Bottas, Kari Miettunen, Paavo Komi and Vesa Linnamo
The aim was to examine the acute and delayed effects of exercise-induced muscle damage and soreness on elbow target movements (TM) performance and control. Ten males performed an exercise of 50 maximal eccentric elbow actions. TMs were performed at three movement ranges. Maximal forces, active stretch reflex and TM were tested, and muscle soreness, creatine kinase and elbow joint stiffness were determined acute (after and 2 h) and delayed (2, 4, 6, 8d) postexercise. Both the long lasting muscle soreness and force drop were observed after the exercise. Joint stiffness was increased at 2 h postexercise. The highest deterioration in flexion-TM performance was found at the time (2 h) and at the elbow angles (most flexed) where force drop was the greatest. The increased TM time was concomitant with the flexors changed timing, decreased peak EMG, and with their reduced stretch reflex amplitude. However, the effects on triphasic EMG activity pattern of TM were not joint angle specific. Dysfunction of fastest motor units and the sensitization of small group III / IV muscle afferents might have been responsible for the amplitude modulations of the activity pattern.
Peter M. Tiidus, Joel Cort, Sarah J. Woodruff and Pamela Bryden
To evaluate ultrasound’s effectiveness after eccentric-exercise-induced muscle damage.
Random assignment to ultrasound (UT) or placebo (PT). Ultrasound was applied immediately and 24, 48, and 72 h after 50 maximum eccentric contractions of the biceps.
Concentric and eccentric peak torques, resting elbow angle, and subjective muscle soreness were measured before and 24, 48, 72, and 96 h afterward.
No significant differences between UT and PT for biceps concentric or eccentric peak torque were noted. Both groups exhibited significant (P < .01) depression in eccentric and concentric peak torques with a slow return toward preexercise values over 96 h. Resting elbow angles for both groups were significantly lower than preexercise values up to 96 h (P < .01). Muscle soreness increased significantly (P < .05) at 24 and 48 h and returned to preexercise levels by 96 h.
Daily ultrasound did not influence recovery after eccentric-exercise-induced muscle damage.
Jaci L. VanHeest, Jim Stoppani, Tim P. Scheett, Valerie Collins, Melissa Roti, Jeffrey Anderson, George J. Allen, Jay Hoffman, William J. Kraemer and Carl M. Maresh
To determine the effects of Vicoprofen® and ibuprofen on aerobic performance, agility, and pain after exercise-induced muscle damage.
Double-blind randomized, placebo-controlled, repeated-dose clinical trial.
Human-performance and sports-medicine laboratory.
36 healthy men.
Methods and Measures:
Baseline testing was performed, 72 hours after which subjects performed eccentric exercise to induce muscle damage. They were evaluated for pain 24 hours postdamage and placed randomly into 3 groups: Vicoprofen (VIC), ibuprofen, or placebo (P). Postdamage testing was performed every day for 5 days. Subjects performed an economy run and a t-agility test to determine exercise performance.
The drugs had no significant effect on performance throughout the 5-day evaluation period. Pain was lower at days 4 and 5 in the VIC group than in P.
It appears that Vicoprofen reduced pain after muscle damage, but the drug interventions did not enhance performance in aerobic and agility tasks.
William J. Kraemer, Ana L. Gómez, Nicholas A. Ratamess, Jay R. Hoffman, Jeff S. Volek, Martyn R. Rubin, Timothy P. Scheett, Michael R. McGuigan, Duncan French, Jaci L. VanHeest, Robbin B. Wickham, Brandon Doan, Scott A. Mazzetti, Robert U. Newton and Carl M. Maresh
To determine the effects of Vicoprofen®, ibuprofen, and placebo on anaerobic performance and pain relief after resistance-exercise-induced muscle damage.
Randomized, controlled clinical study.
University human-performance/sports-medicine laboratory.
36 healthy men.
Methods and Measures:
After baseline testing (72 h), participants performed an eccentric-exercise protocol. Each was evaluated for pain 24 h later and randomly assigned to a Vicoprofen (VIC), ibuprofen (IBU), or placebo (P) group. Postexercise testing was performed every 24 h for 4 d.
Significantly greater muscle force, power, and total work were observed in VIC than in P (P < .05) for most time points and for IBU at 48 h.
Anaerobic performance is enhanced with VIC, especially within the first 24 h after significant muscle-tissue damage. The greater performances observed at 48 h might be a result of less damage at this time point with VIC treatment.
Zeynep Hazar Kanik, Seyit Citaker, Canan Yilmaz Demirtas, Neslihan Celik Bukan, Bulent Celik and Gurkan Gunaydin
spasms, connective tissue damage, muscle damage, inflammation, and enzyme efflux theories. 1 , 2 However, an integration of 3 or more theories is likely to explain muscle soreness. Symptoms of DOMS include muscle soreness, swelling, reduction in range of motion, maximal strength and performance, and
Thilo Hotfiel, Marion Kellermann, Bernd Swoboda, Dane Wildner, Tobias Golditz, Casper Grim, Martin Raithel, Michael Uder and Rafael Heiss
-weighted sequence images, according to the anatomic margin of each muscle (medial GM, lateral GM, and SM) and copying those over the T2-turbo inversion recovery magnitude and T2-mapping sequence images. To graduate the exercise-induced muscle damage, a modification of the Peetrons’ classification was used
Jesús Seco-Calvo, Juan Mielgo-Ayuso, César Calvo-Lobo and Alfredo Córdova
physical agent. 2 , 3 Both muscle fatigue and muscle damage are known to have specific underlying mechanisms that reduce muscle strength and work capacity, such as impairment of glycogen storage, sarcomere disruption, increases in muscle protein breakdown, and inflammatory responses. 5 In addition, the
Adam R. Jajtner, Jay R. Hoffman, Adam M. Gonzalez, Phillip R. Worts, Maren S. Fragala and Jeffrey R. Stout
Resistance training is a common form of exercise for competitive and recreational athletes. Enhancing recovery from resistance training may improve the muscle-remodeling processes, stimulating a faster return to peak performance.
To examine the effects of 2 different recovery modalities, neuromuscular electrical stimulation (NMES) and cold-water immersion (CWI), on performance and biochemical and ultrasonographic measures.
Thirty resistance-trained men (23.1 ± 2.9 y, 175.2 ± 7.1 cm, 82.1 ± 8.4 kg) were randomly assigned to NMES, CWI, or control (CON).
Design and Setting:
All participants completed a high-volume lower-body resistance-training workout on d 1 and returned to the human performance laboratory 24 (24H) and 48 h (48H) postexercise for follow-up testing.
Blood samples were obtained preexercise (PRE) and immediately (IP), 30 min (30P), 24 h (24H), and 48 h (48H) post. Subjects were examined for performance changes in the squat exercise (total repetitions and average power per repetition), biomarkers of inflammation, and changes in cross-sectional area and echo intensity (EI) of the rectus femoris (RF) and vastus lateralis muscles.
No differences between groups were observed in the number of repetitions (P = .250; power: P = .663). Inferential-based analysis indicated that increases in C-reactive protein concentrations were likely increased by a greater magnitude after CWI compared with CON, while NMES possibly decreased more than CON from IP to 24H. Increases in interleukin-10 concentrations between IP and 30P were likely greater in CWI than NMES but not different from CON. Inferential-based analysis of RF EI indicated a likely decrease for CWI between IP and 48H. No other differences between groups were noted in any other muscle-architecture measures.
Results indicated that CWI induced greater increases in pro- and anti-inflammatory markers, while decreasing RF EI, suggesting that CWI may be effective in enhancing short-term muscle recovery after high-volume bouts of resistance exercise.
Stephan R. Fisher, Justin H. Rigby, Joni A. Mettler and Kevin W. McCurdy
times and reducing muscle fatigue limiting postexercise strength losses. 1 After intense exercise, PBMT confines the degree of exercise-induced muscle damage, limiting the need for a large inflammatory process. 2 It also reduces patient-reported muscle soreness, modulates growth factors and myogenic