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Daniel Birrer

severity of its symptoms and its impairment to quality of life, overtraining phenomena must be considered serious and career-threatening events. Using the story of an elite rower, I illustrate the advantages of diagnosing and treating nonfunctional overreaching (NFOR) and overtraining syndrome (OTS) by

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Courteney L. Benjamin, William M. Adams, Ryan M. Curtis, Yasuki Sekiguchi, Gabrielle E.W. Giersch and Douglas J. Casa

, 146 ( 5 ), 1387 – 1394 . Pubmed ID: 25367475 doi: 10.1378/chest.14-0970 Schaal , K. , Meur , Y.L. , Louis , J. , Filliard , J. , Hellard , P. , Casazza , G. , & Hausswirth , C. ( 2015 ). Whole-body cryostimulation limits overreaching in elite synchronized swimmers . Medicine

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David Geard, Peter R.J. Reaburn, Amanda L. Rebar and Rylee A. Dionigi

doi: 10.1519/JSC.0b013e3182794485 Piacentini , M.F. , & Meeusen , R. ( 2015 ). An online training-monitoring system to prevent nonfunctional overreaching . International Journal of Sports Physiology and Performance, 10 ( 4 ), 524 – 527 . PubMed doi: 10.1123/ijspp.2014-0270 . Pimentel , A

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Markus Gerber, Simon Best, Fabienne Meerstetter, Sandrine Isoard-Gautheur, Henrik Gustafsson, Renzo Bianchi, Daniel J. Madigan, Flora Colledge, Sebastian Ludyga, Edith Holsboer-Trachsler and Serge Brand

periods due to poor sleep hygiene (e.g., late training or game sessions) or as a response to heavy training workloads (e.g., functional overreaching). In addition, prior to competitions, temporary sleep disturbances may occur because the usual sleep routines are interrupted (e.g., traveling, jet lag

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Marcus Börjesson, Carolina Lundqvist, Henrik Gustafsson and Paul Davis

study, flotation REST may be best suited for enhancing recovery between performances. That is, individuals may cope with and prepare for emotions arising during competition or work situations in a state of deep relaxation, and thereby prevent negative states such as overreaching, overtraining syndrome