responses during exercise should be explored ( Dalle Grave et al., 2011 ; DaSilva et al., 2009 ; Ekkekakis & Lind, 2006 ; Mattsson, Larsson, & Rössner, 1997 ). In this regard, several studies have highlighted the potential benefits of self-paced walking for individuals with obesity due to lower physical
Kleverton Krinski, Daniel G. S. Machado, Luciana S. Lirani, Sergio G. DaSilva, Eduardo C. Costa, Sarah J. Hardcastle and Hassan M. Elsangedy
Silvia Varela, José M. Cancela, Manuel Seijo-Martinez and Carlos Ayán
cycling at a self-selected pace is an easy-going exercise routine with a positive impact on the health status of older adults. Therefore, permitting individuals to self-select the cycling pace, instead of monitoring the intensity of the activity to control the same movements within a pre-established range
Clare MacMahon, Linda Schücker, Norbert Hagemann and Bernd Strauss
This study investigated the effect of cognitive fatigue on physical performance in a paced running task. Experienced runners (n = 20) performed two 3,000-m runs on an indoor track, once after cognitive fatigue, and once under nonfatigued conditions. Completion times were significantly slower in the cognitive fatigue condition (M = 12:11,88 min, SD = 0:54,26), compared with the control condition (M = 11:58,56 min, SD = 0:48,39), F(1, 19) = 8.58, p = .009, eta2p = .31. There were no differences in heart rate, t(17) = 0.13, p > .05, blood lactate levels, t(19) = 1.19, p > .05, or ratings of perceived exertion F(1, 19) = .001, p 3 .05. While previous research has examined the impact of cognitive tasks on physical tasks, this is the first study to examine a self-paced physical task, showing that cognitive activity indeed contributes significantly to overall performance. Specifically, cognitive fatigue increased the perception of exertion, leading to lesser performance on the running task.
Maxime Deshayes, Corentin Clément-Guillotin and Raphaël Zory
of sex stereotype induction on physical performance for a task that does not require technical skill. We used an endurance task that can be encountered in daily life: a self-paced cycling task. In addition to recording power output during the cycling task, challenge appraisals were also investigated
Margina Ruiter, Charly Eielts, Sofie Loyens and Fred Paas
seated rest and self-paced cycling on a desk bike in preadolescent children. The present study included several cognitive tests measuring cognitive control (ie, inhibition, visuospatial, and verbal working memory). On the basis of previous literature, it was expected that cognitive control was unaffected
James J. McClain, Gregory J. Welk, Michelle Ihmels and Jodee Schaben
The PACER test is a valid and reliable assessment of aerobic capacity in children. However, many schools lack adequate space to administer the test. This study compared the utility of the standard 20m PACER test with an alternative 15m PACER protocol in 5th and 8th grade students.
A total of 171 students completed both PACER protocols in a counterbalanced design. Agreement between the two protocols was assessed with correlations, repeated-measures ANOVA, and classification agreement into the FITNESSGRAM ® healthy fitness zones.
The difference in estimated VO2max between the two tests was slightly larger for boys (5th grade, 1.32 ml/kg/min; 8th grade, 1.72 ml/kg/min) than girls (5th grade, 0.14 ml/kg/min; 8th grade, 1.11 ml/kg/min), but these differences are probably not of practical significance. Classification agreement was 88% for boys and 91% for girls.
Collectively, the results suggest that the 15m and 20m PACER provide similar information about aerobic fitness in youth. The 20m test is recommended when possible, but the 15m provides a useful alternative for schools with smaller gymnasiums.
Sarah E. Scott, Jeff D. Breckon, Robert J. Copeland and Andrew Hutchison
Physical activity is promoted to help adults manage chronic health conditions, but evidence suggests that individuals relapse after intervention cessation. The objective of this study was to explore the determinants and strategies for successful and unsuccessful physical activity maintenance.
A qualitative study using semistructured interviews was conducted with 32 participants. Purposive sampling was used to recruit 20 successful and 12 unsuccessful maintainers. Adults with chronic health conditions were recruited having completed a physical activity referral scheme 6 months before study commencement. The IPAQ and SPAQ were used to categorize participants according to physical activity status. Data were analyzed using framework analysis.
Eleven main themes emerged: 1) outcome expectations, 2) experiences, 3) core values, 4) trial and error, 5) social and practical support, 6) attitudes toward physical activity, 7) environmental barriers, 8) psychological barriers, 9) physical barriers, 10) cognitive-behavioral strategies for physical activity self-management (eg, self-monitoring), and 11) condition management (eg, pacing).
The findings identified determinants and strategies for successful maintenance and highlighted the processes involved in physical activity disengagement. Such findings can guide the development of physical activity maintenance interventions and increase activity engagement over the long-term in adults with chronic health conditions.
Daniel S. Rooks, Bernard J. Ransil and Wilson C. Hayes
The aim of this study was to determine the efficacy and safety of 16 weeks of self-paced resistance training or walking protocols on neuromotor and functional parameters in active, community-dwelling older adults. Twenty-two sequentially recruited older adults were randomly assigned to one of two exercise groups: self-paced resistance training and self-paced walking. Static and dynamic balance, upper and lower extremity reaction times, muscle strength, and stairclimbing speed were measured before and immediately after 16 weeks of exercise. Preliminary data showed that 16 weeks of self-paced. progressive, lower body resistance training improved balance (one-legged stance with eyes open, 68%). reaction time (10%), muscle strength (160%), and stair climbing speed (28%), while a self-paced walking program improved balance (one-legged stance with eyes open, 51%), stair climbing speed (16%), and in certain circumstances muscle strength (25%), in active, community-dwelling older adults.
David M. Williams
The article reviews research relevant to a proposed conceptual model of exercise adherence that integrates the dual mode model and hedonic theory. Exercise intensity is posited to influence affective response to exercise via interoceptive (e.g., ventila-tory drive) and cognitive (e.g., perceived autonomy) pathways; affective response to exercise is posited to influence exercise adherence via anticipated affective response to future exercise. The potential for self-paced exercise to enhance exercise adherence is examined in the context of the proposed model and suggestions are given for future research. Further evidence in support of self-paced exercise could have implications for exercise prescription, especially among overweight, sedentary adults, who are most in need of interventions that enhance adherence to exercise programs.
David M. Williams, Shira Dunsiger, Jessica A. Emerson, Chad J. Gwaltney, Peter M. Monti and Robert Miranda Jr.
Affective response to exercise may mediate the effects of self-paced exercise on exercise adherence. Fiftynine low-active (exercise <60 min/week), overweight (body mass index: 25.0–39.9) adults (ages 18–65) were randomly assigned to self-paced (but not to exceed 76% maximum heart rate) or prescribed moderate intensity exercise (64–76% maximum heart rate) in the context of otherwise identical 6-month print-based exercise promotion programs. Frequency and duration of exercise sessions and affective responses (good/bad) to exercise were assessed via ecological momentary assessment throughout the 6-month program. A regression-based mediation model was used to estimate (a) effects of experimental condition on affective response to exercise (path a = 0.20, SE = 0.28, f 2 = 0.02); (b) effects of affective response on duration/latency of the next exercise session (path b = 0.47, SE = 0.25, f 2 = 0.04); and (c) indirect effects of experimental condition on exercise outcomes via affective response (path ab = 0.11, SE = 0.06, f 2 = 0.10). Results provide modest preliminary support for a mediational pathway linking self-paced exercise, affective response, and exercise adherence.