efforts to promote physically active lifestyles. Despite concerns about inactive lifestyles, and even with a growing body of evidence that physical activity promotes cognitive function ( Donnelly & Lambourne, 2011 ) and children who are physically fit have higher levels of academic achievement ( Chomitz
Eva-Carin Lindgren, Ulla Tebelius and Bengt Fridlund
Sport participation or regular physical activity is often seen as a factor, which leads to better health and well being. Sport also has a social function, as most of the activities are performed together with other people. However, while club sports in Sweden have a stimulating effect on young men, there is a risk that they do not provide enough scope for young women. In particular, early specialization and a high level of seriousness do not suit all young sportswomen. The purpose of this study was to develop a theoretical understanding of the ways in which sport has influenced young women’s lifestyles in terms of their attitudes to physical activity in adult life. The data were collected using strategic interviews and analyzed using the grounded theory method. Based upon the results, young women’s physically active lifestyles varied depending on how they valued their sport in combination with how they handled their sport. Sport was regarded as having a positive effect on health and well being. This led to the young women studied intending to pursue a physically active lifestyle also in adult life. They enjoyed participating in sport, but not particularly sport with a high level of seriousness or a high level of vigor, which is what characterizes most club sports today.
Catrine Tudor-Locke and Elroy J. Aguiar
Step counting is now a widespread and acceptable approach to self-monitoring physical activity courtesy of the recent surge in wearable technologies. Nonetheless, there remains no recommendation for steps/day in federal physical activity guidelines. The authors review current scientific literature to consider evidence regarding the volume, dose (frequency, intensity, duration, timing), and dose-response relationships for step-based metrics, including steps/day (volume), cadence (steps/min; intensity), peak 30-min cadence (steps/min; composite index of frequency, intensity, and duration), and zero cadence (proxy for sedentary behavior). Preliminary evidence suggests that communicating federal physical activity guidelines using step-based metrics could facilitate individuals’ ability to comprehend and achieve a physically active lifestyle.
Christine Dallaire, Louise Lemyre, Daniel Krewski and Laura Beth Gibbs
In Canada, as in other neo-liberal states, a physically active lifestyle is discursively constructed as a moral activity, whereas a sedentary lifestyle is criticized as a failure to take charge of one’s health (Bercovitz, 2000; Lupton, 1997). This study aims to understand how Canadian men and women articulate the discursive connections between physical activity and health risks and how those connections are reflected in their reported behaviors. Analysis shows that some of the 37 men and 36 women interviewed not only “talk the talk” regarding physical activity, they also claim to lead an active lifestyle. However, “active” participants were disciplined into frequent physical activity not simply by the discursive effects of the fitness mantra promising better health, but because they enjoyed it. Conversely, the not-active-enough participants were unwilling to fully comply with the requirements of the fitness discourses because they found no pleasure in “exercise.” Despite adopting physical activity as a key strategy to manage their health risks, interviews revealed that the latter group were not docile bodies (Foucault, 1995).
Elizabeth Orsega-Smith, Nancy Getchell and Lindsay Palkovitz
How does gender influence physical and psychosocial characteristics in physically active older adults? Much of the previous research on physical function in older women focuses on either the frailty of older women or on physical function irrespective of gender. These studies leave unknown the specific influence of regular physical activity on older women.
Furthermore, few studies have examined the relationship between physical activity and psychosocial characteristics in older exercisers. We wanted to investigate whether differences exist between groups of older female and male adults who maintain a physically active lifestyle. Twenty-three female and 14 male physically active older adults performed physical function tests (i.e., chair stands, timed up-and-go, 6-minute walk) and filled out questionnaires related to psychosocial measures (i.e., social support, self-esteem, satisfaction with life). There were no differences in any physical function between the groups, and only one psychosocial measure (guidance) statistically differed (F (1, 31) = 4.14, p = .044). These results suggest that physically active women may not necessarily follow the trajectory towards frailty. More research needs to be done with a greater range of ages and physical activity levels.
Catrine Tudor-Locke and Stephanie Broyles
The focus of a physically active lifestyle for older adults is to preserve functional mobility and delay losses associated with decrepitude in later years. Since ambulation is of utmost importance to older adults’ mobility, the purpose of this nonexhaustive review is to consider older adults’ walking behaviors objectively captured as steps/day and the factors that shape them. Summarized evidence currently indicates that apparently healthy older adults accumulate between 2,000–9,000 steps/day and that older adults living with disabilities and/or chronic conditions average approximately 1,200–8,800 steps/day. The scientific body of objectively monitored knowledge focused on potential individual, program, and contextual factors that shape older adults’ walking behaviors expressed as steps/day (i.e., their ability to and practice of getting “out and about”) is infantile at this time. We provide a simple research agenda to spark scholarly efforts to address research gaps and opportunities in the collective knowledge base.
Wojtek J. Chodzko-Zajko
For more than half a century fellows of the National Academy of Kinesiology have enthusiastically advocated for the promotion and adoption of physically active lifestyles as an affordable and effective means to prevent chronic diseases and conditions, and enhance independence and high quality of life for older adults. It is possible to discern distinct evolutionary stages when examining scholarship related to the role of physical activity in the promotion of healthy aging. Research into physical activity and aging began with critical early studies that established the underlying scientific evidence for a relationship between physical activity and healthy aging. More recent work has addressed such topics as building consumer demand, developing policies and legislation to support active aging, and understanding the complex interrelationships between physical activity and other lifestyle factors in the prevention and treatment of chronic diseases and conditions. It is increasingly apparent that strategies to promote active and successful aging must be integrated into an effective public policy. Kinesiologists and other health professionals, working in collaboration with colleagues from other disciplines, can help to reduce risk factors for chronic disease and improve quality of life for older adults by building awareness of the importance of physical activity and by assisting with the development and implementation of appropriate and effective interventions that reduce risk factors and improve quality of life.
Jane E. Clark and Bradley D. Hatfield
body and the benefit of a physically active lifestyle to health and well-being. Not surprisingly, Cathy was also the consummate teacher. The College recognized that when she was awarded the outstanding teaching award in 2000. And as a curriculum scholar, Cathy loved developing new courses. She
Maureen R. Weiss
physically active lifestyles. My third recommendation is to study youth sport motivation using a multidisciplinary approach—considering myriad systems, factors, and variables influencing young people’s thoughts, feelings, and behaviors. The 40-year anniversary conference was, in part, multidisciplinary by
Sheri J. Brock, Jared A. Russell, Brenna Cosgrove and Jessica Richards
/University Instructional Physical Activity Program] curriculum are more likely to lead physically active lifestyles than their peers that do not” (p. 104). With this in mind, it is in our best interest to prepare our GTAs to confidently deliver high-quality educational experiences. References Brock , S.J. , Wadsworth