various physiological adaptations that may be beneficial for competition in the heat. 1 – 3 Exercise performance deteriorates as temperature increases above 10°C. 4 Sweating and skin blood flow are also increased, 5 indicating that a level of heat strain exists even under temperate conditions when the
Samuel T. Tebeck, Jonathan D. Buckley, Clint R. Bellenger and Jamie Stanley
R. Pla, Y. Le Meur, A. Aubry, J.F. Toussaint and P. Hellard
100-m swim time and an incremental swim test on the performance and physiological adaptations, and the perceived well-being and fatigue, in 22 elite swimmers during two 6-week crossover periods of THR and POL training. We expected that the POL training would promote larger improvements in performance
Iñigo Mujika, Shona Halson, Louise M. Burke, Gloria Balagué and Damian Farrow
medium- to long-term physiological adaptations to training, while ignoring the potential acute negative impacts. By contrast, reduced training or taper periods are introduced to diminish the detrimental impact of training while the physiological adaptations achieved during intensive training are further
Anna K. Melin, Ida A. Heikura, Adam Tenforde and Margo Mountjoy
) substantially contribute to fuel needs. However, long-term LEA causes metabolic and physiological adaptations in order to reduce total energy expenditure to prevent further weight loss and promote survival, whereby the body obtains a new energy balance steady state ( Loucks, 2014 ). Therefore, an athlete may be
Erin L. McCleave, Katie M. Slattery, Rob Duffield, Stephen Crowcroft, Chris R. Abbiss, Lee K. Wallace and Aaron J. Coutts
the environmental stimuli. Tapers are reported to further enhance performance in endurance athletes through reducing negative training influences such as accumulated fatigue, while maintaining appropriate physiological adaptations. 19 , 28 As 20-km TT performance improved immediately following the
Gregoire P. Millet, David J. Bentley and Veronica E. Vleck
The relationships between sport sciences and sports are complex and changeable, and it is not clear how they reciprocally influence each other. By looking at the relationship between sport sciences and the “new” (~30-year-old) sport of triathlon, together with changes in scientific fields or topics that have occurred between 1984 and 2006 (278 publications), one observes that the change in the sport itself (eg, distance of the events, wetsuit, and drafting) can influence the specific focus of investigation. The sport-scientific fraternity has successfully used triathlon as a model of prolonged strenuous competition to investigate acute physiological adaptations and trauma, as support for better understanding cross-training effects, and, more recently, as a competitive sport with specific demands and physiological features. This commentary discusses the evolution of the scientific study of triathlon and how the development of the sport has affected the nature of scientific investigation directly related to triathlon and endurance sport in general.
Jay R. Hoffman
American football is the most popular sport in the United States. Its popularity is likely related to the intense, fast-paced, physical style of play. The importance of strength and conditioning to success in football has been long understood. In fact, the strength and conditioning profession in North America can take its roots from American football. However, only recently has scientific study confirmed the positive relationships between strength, speed, and power to success in this sport. Although strength and conditioning are integral to every American football program, the collaboration with sport scientists has not been as fruitful. Only limited studies are available examining the physiological effects of actual competition and physiological adaptations or maladaptations during a season of competition. Most studies on American football have primarily focused on physical performance characteristics of these athletes and how various training paradigms can be used to improve performance.
Scott C. Forbes, Nathan Sletten, Cody Durrer, Étienne Myette-Côté, D. Candow and Jonathan P. Little
High-intensity interval training (HIIT) has been shown to improve cardiorespiratory fitness, performance, body composition, and insulin sensitivity. Creatine (Cr) supplementation may augment responses to HIIT, leading to even greater physiological adaptations. The purpose of this study was to determine the effects of 4 weeks of HIIT (three sessions/week) combined with Cr supplementation in recreationally active females. Seventeen females (age = 23 ± 4 yrs; BMI = 23.4 ± 2.4) were randomly assigned to either Cr (Cr; 0.3 g・kg-1・d-1 for 5 d followed by 0.1 g・kg-1・d-1 for 23 days; n = 9) or placebo (PLA; n = 8). Before and after the intervention, VO2peak, ventilatory threshold (VT), time-trial performance, lean body mass and fat mass, and insulin sensitivity were assessed. HIIT improved VO2peak (Cr = +10.2%; PLA = +8.8%), VT (Cr = +12.7%; PLA = +9.9%), and time-trial performance (Cr = -11.5%; PLA = -11.6%) with no differences between groups (time main effects, all p < .001). There were no changes over time for fat mass (Cr = -0.3%; PLA = +4.3%), whole-body lean mass (Cr = +0.5%; PLA = -0.9%), or insulin resistance (Cr = +3.9%; PLA = +18.7%). In conclusion, HIIT is an effective way to improve cardiorespiratory fitness, VT, and time-trial performance. The addition of Cr to HIIT did not augment improvements in cardiorespiratory fitness, performance or body composition in recreationally active females.
Laura A. Garvican, Kristal Hammond, Matthew C. Varley, Christopher J. Gore, Francois Billaut and Robert J. Aughey
This study investigated the decrement in running performance of elite soccer players competing at low altitude and time course for abatement of these decrements.
Twenty elite youth soccer players had their activity profile, in a sea-level (SL) and 2 altitude (Alt, 1600 m, d 4, and d 6) matches, measured with a global positioning system. Measures expressed in meters per minute of match time were total distance, low- and high-velocity running (LoVR, 0.01–4.16 m/s; HiVR, 4.17–10.0 m/s), and frequency of maximal accelerations (>2.78 m/s2). The peak and subsequent stanza for each measure were identified and a transient fatigue index calculated. Mean heart rate (HR) during the final minute of a submaximal running task (5 min, 11 km/h) was recorded at SL and for 10 d at Alt. Differences were determined between SL and Alt using percentage change and effect-size (ES) statistic with 90% confidence intervals.
Mean HR almost certainly increased on d 1 (5.4%, ES 1.01 ± 0.35) and remained probably elevated on both d 2 (ES 0.42 ± 0.31) and d3 (ES 0.30 ± 0.25), returning to baseline at d 5. Total distance was almost certainly lower than SL (ES –0.76 ± 0.37) at d 4 and remained probably reduced on d 6 (ES –0.42 ± 0.36). HiVR probably decreased at d 4 vs SL (–0.47 ± 0.59), with no clear effect of altitude at d 6 (–0.08 ± 0.41). Transient fatigue in matches was evident at SL and Alt, with a possibly greater decrement at Alt.
Despite some physiological adaptation, match running performance of youth soccer players is compromised for at least 6 d at low altitude.
J.Ch. Leblanc, F. Le Gall, V. Grandjean and Ph. Verger
Young, French male athletes undergoing intensive elite sports training at the National Training Centre in Clairefontaine served as the subjects (N = 180; age range: 13 to 16 years) in a 3-year dietary survey aimed at characterizing their nutritional intake in terms of energy, macronutrients, calcium, and iron. Each year, the subjects were grouped by level into 3 promotions so that 9 groups could be studied. Dietary intake data were collected each year for each subject in the 9 groups, using a 5-day food record. The results showed that their total energy intake (TEI) was insufficient for athletes (ranging from 2352 ± 454 to 3395 ± 396 kcal/d as opposed to the recommended range of between 3819 and 5185 kcal/d). Furthermore, their diet was unbalanced, with too great an emphasis upon fatty foods (29.1 ± 2.8 to 34.1 ± 3.1% TEI vs. the 20% recommended), to the detriment of carbohydrates (48.5 ± 4.3 to 56.6 ± 3.1% TEI vs. the 55 to 60% recommended). The calcium intake was too low in 5 of the 9 groups while, in contrast, the iron intake was satisfactory in all groups. Furthermore, during this 3-year period at the Clairefontaine Centre, the subjects significantly (p < .05) improved their calcium and iron intakes (1021 ± 197 and 12 ± 2 mg/d in 1996, 1299 ± 155 and 16 ± 2 mg/d in 1997, and 1252 ± 184 and 17 ± 2 mg/d in 1998). This rise in micronutrient intakes may have been due to a physiological adaptation to growth or to the positive effects of courses on nutrition given during their stay at the Centre.