BFR promotes increases in muscle mass and strength to a similar extent as traditional high-load training. 1 – 3 Besides cuff width 4 – 6 and the duration of BFR, 7 cuff pressure intensity is considered to be one of the most important determinants for optimal training adaptations 8 , 9 with both
Zhen Zeng, Christoph Centner, Albert Gollhofer and Daniel König
Amanda Zaleski, Beth Taylor, Braden Armstrong, Michael Puglisi, Priscilla Clarkson, Stuart Chipkin, Charles Michael White, Paul D. Thompson and Linda S. Pescatello
Hypertension, now defined as systolic blood pressure (SBP) ≥130 mmHg and/or diastolic blood pressure (DBP) ≥80 mmHg, is the most common, costly, and modifiable cardiovascular disease (CVD) risk factor in the United States and world. Hypertension affects 103 million or ∼46% of Americans ( Muntner et
Joseph Peters, Ian Rice and Tyson Bull
( Rice, Peters, Rice, & Jan, 2018 ). Consequently, adapted athletes may be at an increased risk for experiencing elevated interface pressures and shears, which relate to skin breakdown and pressure ulcers (PU; Cooper & De Luigi, 2014 ). PU are soft tissue injuries to the skin and underlying tissue at
O. Girard, J.-P. Micallef and G.P. Millet
This study aimed at examining the influence of different playing surfaces on in-shoe loading patterns in each foot (back and front) separately during the first serve in tennis.
Ten competitive tennis players completed randomly five frst (ie, fat) serves on two different playing surfaces: clay vs GreenSet. Maximum and mean force, peak and mean pressure, mean area, contact area and relative load were recorded by Pedar insoles divided into 9 areas for analysis.
Mean pressure was significantly lower (123 ± 30 vs 98 ± 26 kPa; -18.5%; P < .05) on clay than on GreenSet when examining the entire back foot. GreenSet induced higher mean pressures under the medial forefoot, lateral forefoot and hallux of the back foot (+9.9%, +3.5% and +15.9%, respectively; both P < .01) in conjunction with a trend toward higher maximal forces in the back hallux (+15.1%, P = .08). Peak pressures recorded under the central and lateral forefoot (+21.8% and +25.1%; P < .05) of the front foot but also the mean area values measured on the back medial and lateral midfoot were higher (P < .05) on clay. No significant interaction between foot region and playing surface on relative load was found.
It is suggested that in-shoe loading parameters characterizing the first serve in tennis are adjusted according to the ground type surface. A lesser asymmetry in peak (P < .01) and mean (P < .001) pressures between the two feet was found on clay, suggesting a greater need for stability on this surface.
Jessica Hill, Glyn Howatson, Ken van Someren, David Gaze, Hayley Legg, Jack Lineham and Charles Pedlar
Compression garments are frequently used to facilitate recovery from strenuous exercise.
To identify the effects of 2 different grades of compression garment on recovery indices after strenuous exercise.
Forty-five recreationally active participants (n = 26 male and n = 19 female) completed an eccentric-exercise protocol consisting of 100 drop jumps, after which they were matched for body mass and randomly but equally assigned to a high-compression pressure (HI) group, a low-compression pressure (LOW) group, or a sham ultrasound group (SHAM). Participants in the HI and LOW groups wore the garments for 72 h postexercise; participants in the SHAM group received a single treatment of 10-min sham ultrasound. Measures of perceived muscle soreness, maximal voluntary contraction (MVC), countermovement-jump height (CMJ), creatine kinase (CK), C-reactive protein (CRP), and myoglobin (Mb) were assessed before the exercise protocol and again at 1, 24, 48, and 72 h postexercise. Data were analyzed using a repeated-measures ANOVA.
Recovery of MVC and CMJ was significantly improved with the HI compression garment (P < .05). A significant time-by-treatment interaction was also observed for jump height at 24 h postexercise (P < .05). No significant differences were observed for parameters of soreness and plasma CK, CRP, and Mb.
The pressures exerted by a compression garment affect recovery after exercise-induced muscle damage, with higher pressure improving recovery of muscle function.
Stephen F. Burns, Hnin Hnin Oo and Anh Thanh Thuy Tran
The current study examined the effect of sprint interval exercise on postexercise oxygen consumption, respiratory-exchange ratio (RER), substrate oxidation, and blood pressure in adolescents. Participants were 10 normal-weight healthy youth (7 female), age 15–18 years. After overnight fasts, each participant undertook 2 trials in a random balanced order: (a) two 30-s bouts of sprint interval exercise on a cycle ergometer and (b) rested in the laboratory for an equivalent period. Timematched measurements of oxygen consumption, RER, and blood pressure were made 90 min into recovery, and substrate oxidation were calculated over the time period. Total postexercise oxygen uptake was significantly higher in the exercise than control trial over the 90 min (mean [SD]: control 20.0 [6.0] L, exercise 24.8 [9.8] L; p = .030). After exercise, RER was elevated above control but then fell rapidly and was lower than control 30–60 min postexercise, and fat oxidation was significantly higher in the exercise than control trial 45–60 min postexercise. However, total fat oxidation did not differ between trials (control 4.5 [2.5] g, exercise 5.4 [2.7] g; p = .247). Post hoc tests revealed that systolic blood pressure was significantly lower than in control at 90 min postexercise (control 104  mm Hg, exercise 99  mm Hg; p < .05). These data indicate that acute sprint interval exercise leads to short-term increases in oxygen uptake and reduced blood pressure in youth. The authors suggest that health outcomes in response to sprint interval training be examined in children.
Borut Fonda and Nejc Sarabon
It has been reported in practice that the application of lower-body negative pressure (LBNP) to elite athletes during periods of intense training can help aid recovery.
To examine the effects of LBNP on biochemical, pain, and performance parameters during a 5-d recovery period after a damaging plyometric-exercise bout.
Randomized controlled study.
24 healthy young female adults were randomly allocated into 2 groups. Before and 1, 24, 48, and 96 h after the damaging exercise for hamstrings (50 drop jumps and 50 leg curls), participants underwent a series of tests (blood samples, pain sensation, countermovement jump, maximal isometric torque production, maximal explosive isometric torque production, and 10-m sprint). After the damaging exercise, the experimental group was exposed to intermittent LBNP therapy daily for 60 min.
There was a statistically significant interaction (P < .05) between the experimental and control groups for maximal strength, explosive strength, pain sensation, and vertical jumps (maximal power and force). No statistically significant interaction was present for the biochemical markers, jump height, and 100-m sprint.
LBNP therapy could improve recovery by limiting the loss in muscle strength and power and limiting the presence of pain.
Austin T. Robinson, Adriana Mazzuco, Ahmad S. Sabbahi, Audrey Borghi-Silva and Shane A. Phillips
multi-ingredient preworkout supplements, 4 weeks of multi-ingredient preworkout supplementation does not affect resting blood pressure (BP), even in participants taking double the manufacturer’s recommended dosage ( Joy et al., 2015 ; Vogel et al., 2015 ). However, the effects of multi
Hermann Zbinden-Foncea, Isabel Rada, Jesus Gomez, Marco Kokaly, Trent Stellingwerff, Louise Deldicque and Luis Peñailillo
(visits 2 and 3), subjects arrived at the laboratory at 7:00 AM after an 8-hour fast to minimize all nutritional and diurnal effects. After they spent 5 minutes in resting supine position, heart rate (HR) (Polar® S625X, Polar Electro Oy, Kempele, Finland) and blood pressure were measured by a digital
Rory Warnock, Owen Jeffries, Stephen Patterson and Mark Waldron
(B[La]), and blood pressure (BP) (OMRON Healthcare Europe B.V., Hoofddrop, Netherlands). Blood pressure was measured by occluding the left brachial artery of participants and reported as the mean arterial pressure (MAP) (MAP = diastolic blood pressure + 0.33 [systolic blood pressure – diastolic blood