The purpose of this study was to measure plasma B-6 vitamers, and other factors which may affect the plasma concentrations of these vitamers under extreme physical conditions. Blood samples were drawn from 8 men and 3 women (43.7 ± 8.6 years) 30 min prior to the start of a 50-km ultramarathon race (pre), and at 5 (PST) and 60 (PST60) min post race. HPLC was used to measure plasma pyridoxal 5’-phosphate (PLP), pyridoxal (PL), pyridoxine (PN), and 4-pyridoxic acid (4-PA). Plasma glucose, albumin, lactate, and alkaline phosphatase activity, as well as hematocrit, and hemoglobin levels were measured. Food and liquid intake was assessed during the run. There was a significant (p < .001) decrease in the plasma PLP concentration between pre and PST, with a mean decrease of 12.9 ± 8.8 nmol/L (31% decrease). At PST60, there was a further decrease in plasma PLP concentration bringing the total decrease to 17.9 nmol/L (44%). The plasma TB6 concentration also decreased after the run, but the mean decrease was only 13.5 nmol/L (pre to PST60). PL increased 25% after the run, and did not change further at PST60. The mean plasma 4-PA concentration increased 21% post run and decreased to just below the pre-run value 1 hr post race. The plasma PLP decrease measured in the current study is not consistent with what has previously been reported during shorter length endurance studies.
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Plasma B-6 Vitamer Changes Following a 50-km Ultramarathon
Scott W. Leonard and James E. Leklem
Vitamin B 6 and Exercise
Melinda M. Manore
This paper presents an overview of vitamin
Acute Changes in Vitamin B 6 , Status in Endurance Athletes before and after a Marathon
Lothar Rokitzki, Andree N. Sagredos, Friedrich Reuß, Michael Büchner, and Josef Keul
The vitamin
Multi-Ingredient Preworkout Supplementation Compared With Caffeine and a Placebo Does Not Improve Repetitions to Failure in Resistance-Trained Women
Mariah Snyder, Christi Brewer, and Katrina Taylor
carbohydrate 1 g <1% Vitamin B 6 (as pyridoxal-5-phosphate) 5 mg 294% Vitamin B 12 (as methylcobalamin) 100 mcg 4167% Zinc (as zinc chelate) 10 mg 91% Sodium (as Himalayan rock salt) 180 mg 8% Potassium (as potassium chloride) 125 mg 3% Citrulline malate 2:1 8000 mg * Beta-alanine 4000 mg * Betaine anhydrous
Assessment of Nutrient Status in Athletes and the Need for Supplementation
D. Enette Larson-Meyer, Kathleen Woolf, and Louise Burke
before clinical signs appear. B6 (pyridoxine and related compounds) All meat, whole grains (germ and aleuronic layer highest concentration), nuts, seeds, vegetables, some fruits Single best indicator: plasma pyridoxal 5’-phosphate (PLP) j,k ; other relevant markers include urinary 4-pyridoxic acid