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Hiroaki Hobara, Sakiko Saito, Satoru Hashizume, Hiroyuki Sakata and Yoshiyuki Kobayashi

(negative correlation between step frequency or step length and race time among races in each individual) is a highly individual occurrence. As spatiotemporal parameters are modifiable through sprint training sessions, 3 , 4 identifying individual sprinting strategies in 100-m sprints will provide coaches

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Chelsey Klimek, Christopher Ashbeck, Alexander J. Brook and Chris Durall

programs incorporate actual CrossFit exercises into their workout programs, which make them a valuable comparison. More traditional army PT consists of warm-up and stretching exercises followed by calisthenics, push-ups, sit-ups, some sprint training, and group long-distance running. 3 Participation in

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Christopher A. DiCesare, Adam W. Kiefer, Scott Bonnette and Gregory D. Myer

. Effects of a plyometrics intervention program on sprint performance . J Strength Cond Res . 2000 ; 14 ( 3 ): 295 – 301 . 14. Prieske O , Kruger T , Aehle M , Bauer E , Granacher U . Effects of resisted sprint training and traditional power training on sprint, jump, and balance performance

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Sergio Jiménez-Rubio, Archit Navandar, Jesús Rivilla-García, Víctor Paredes-Hernández and Miguel-Ángel Gómez-Ruano

the position. 36 , 37 The incorporation of sprint training, as a part of soccer training, not only improves sprint performance in matches but also works as an injury prevention strategy. 17 A steady increase in the peak (sprint) velocity and the distances run at maximal and submaximal speeds from

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Alexandra F. DeJong and Jay Hertel

.jbiomech.2016.03.020 27015963 10.1016/j.jbiomech.2016.03.020 24. Paradisis GP , Bissas A , Cooke CB . Effect of combined uphill-downhill sprint training on kinematics and maximum running speed in experienced sprinters . Int J Sports Sci Coach . 2015 ; 10 ( 5 ): 887 – 897 . doi:10

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Aitor Iturricastillo, Javier Yanci and Cristina Granados

.2478/hukin-2013-0027 Alcaraz , P.E. , Palao , J.M. , & Elvira , J.L. ( 2009 ). Determining the optimal load for resisted sprint training with sled towing . Journal of Strength and Conditioning Research, 23 ( 2 ), 480 – 485 . PubMed doi:10.1519/JSC.0b013e318198f92c 10.1519/JSC.0b013e318198f92c