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Buffie Longmire-Avital, Takudzwa Madzima and Elyse Bierut

rate, breathing rate, and sweat rate. This type of moderate activity corresponds to a target heart range between 64–76% of HRmax ( Garber et al., 2011 ). There is a dose-dependent increase in health benefits associated with increased exercise intensity, however the health benefits of physical activity

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-reported hot flush frequency and severity were recorded before and after the intervention. Physiological hot flushes were recorded through measurement of skin blood flow and sweat rate, from which thresholds for vasodilation and sweating could be established. Following training, no significant changes in