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Simone Ciaccioni, Laura Capranica, Roberta Forte, Helmi Chaabene, Caterina Pesce and Giancarlo Condello

welfare. Judo encompasses a large variety of specific falling techniques (e.g.,  ukemi ) and training modalities (e.g.,  uchi-komi repetition training, and kata , a sequence of specific positions and movements) that can be safely and effectively practiced by older individuals, potentially reducing their