In elite soccer players, both young and old, physical qualities, such as sprinting, jumping, and change of direction (CoD) speed, are major determinants of performance. 1 Indeed, previous studies have demonstrated that elite soccer players are characterized by high levels of muscular strength
Yassine Negra, Helmi Chaabene, Senda Sammoud, Olaf Prieske, Jason Moran, Rodrigo Ramirez-Campillo, Ali Nejmaoui and Urs Granacher
Irene Muir, Krista J. Munroe-Chandler and Todd Loughead
existing dance-imagery literature. Findings related to who, where, what, and why young dancers image are highlighted. The revised model recognizes that the individual (who) can influence imagery use and its effectiveness (e.g., age, gender, competitive level). Generally, dancers from various levels and
Ben Desbrow, Nicholas A. Burd, Mark Tarnopolsky, Daniel R. Moore and Kirsty J. Elliott-Sale
is fundamental to ongoing participation in track-and-field events. Responsibility for the provision of appropriate nutrition care to young, female, and/or masters athletes is shared among the sport’s leaders, coaches, parents, teachers, and the athletes themselves. This review incorporates aspects of
Janice L. Thompson
Very little is known about the energy needs of young athletes. Recent studies using the doubly labeled water method have shown that the recommended dietary allowances for energy may be too high for normally active children and adolescents living in affluent societies. No studies of energy balance in young athletes have been published. Self-report dietary records of young athletes indicate that energy, carbohydrate, and select micronutrient intakes of certain athletic groups and individual athletes may be marginal or inadequate. Potential consequences of inadequate energy and nutrient intakes in young athletes include poor bone health, fatigue, limited recovery from injuries, menstrual dysfunction in female athletes, and poor performance. Studies of energy balance and nutrient status in young athletes are needed to better understand the nutritional needs of this group.
Javier Raya-González, Fabio Yuzo Nakamura, Daniel Castillo, Javier Yanci and Maurizio Fanchini
load and noncontact injuries in Champions League soccer players. 16 However, no research studies have investigated the aforementioned associations in young soccer players belonging to professional soccer academies—a relevant factor, because an injury at this formative stage can be decisive in their
Ryan P. Durk, Esperanza Castillo, Leticia Márquez-Magaña, Gregory J. Grosicki, Nicole D. Bolter, C. Matthew Lee and James R. Bagley
gut microbiota composition (F/B) and VO 2 max, body composition, or dietary intake among healthy young adults in a free-living environment. Materials and Methods This study was conducted in accordance with the Declaration of Helsinki and approved by San Francisco State University’s Institutional
Mia A. Schaumberg, Lynne M. Emmerton, David G. Jenkins, Nicola W. Burton, Xanne A.K. Janse de Jonge and Tina L. Skinner
investigate the prevalence of and reasons for menstrual manipulation with OC in young physically active women and group differences between recreationally active, subelite recreationally active, and competitive athletic women. Understanding how and why physically active women choose to use OCs for menstrual
After graduating from college and entering the work force, young adult athletes often struggle with the task of fueling themselves optimally for top performance and weight control. The stresses and time constraints of work, family, and social responsibilities often result in eating fast foods on the run. These young adults can benefit from nutrition education programs at the worksite, at health clubs, in the community, and via the media. Dietitians who specialize in sport nutrition have particular appeal to these athletes, who are struggling to eat well, exercise well, and stay lean yet put little time or effort into their food program. This article includes two case studies of young adults and the dietary recommendations that taught them how to make wise food choices, fuel themselves well for high energy, and control their weight.
Sergej M. Ostojic
The purpose of this study was to examine the effects of acute creatine-monohydrate supplementation on soccer-specific performance in young soccer players. Twenty young male soccer players (16.6 ± 1.9 years) participated in the study and were matched and allocated to 2 randomly assigned trials: ingesting creatine-monohydrate supplement (3 × 10-g doses) or placebo for 7 days. Before and after the supplementation protocol, each subject underwent a series of soccer-specific skill tests: dribble test, sprint-power test, endurance test, and vertical jump test. Specific dribble test times improved significantly in the creatine group (13.0 ± 1.5 vs. 10.2 ± 1.8 s; p < .05) after supplementation protocol. Sprint-power test times were significantly improved after creatine-monohydrate supplementation (2.7 ± 0.4 vs. 2.2 ± 0.5 s; p < .05) as well as vertical jump height (49.2 ± 5.9 vs. 55.1 ± 6.3 cm; p < .05) in creatine trial. Furthermore, dribble and power test times, along with vertical jump height, were superior in creatine versus placebo trial (p < .05) at post-supplementation performance. There were no changes in specific endurance test results within or between trials (p > .05). There were no between-trial differences in the placebo trial (p > .05). The main finding of the present study indicates that supplementation with creatine in young soccer players improved soccer-specific skill performance compared with ingestion of placebo.
Jacqueline R. Berning, John P. Troup, Peter J. VanHandel, Jack Daniels and Nancy Daniels
Dietary food records from adolescent male and female swimmers participating in a national developmental training camp were analyzed for nutrient density. The mean caloric intake was 5,221.6 kcal for males and 3,572.6 kcal for females. The distribution of calories between carbohydrates, protein, and fat was not ideal for athletes trying to optimize performance. These young swimmers consumed too much fat and not enough carbohydrate. They consumed more than the RDA of vitamins A and C, and thiamine, riboflavin, and niacin; however, some concern is expressed for females who did not meet the RDA for calcium and iron. This study shows that although a group of adolescent swimmers may be consuming enough nutrients, individual swimmers may have very poor dietary habits and thus may not be providing adequate fuel or nutrients for optimal training or performance.