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Lieselot Decroix, Robert P. Lamberts and Romain Meeusen

. The Lambert and Lamberts Submaximal Cycle test (LSCT) could be a valid alternative to closely monitor training adaptations on a regular basis, as it can be performed as a standardized warm-up method and can be easily incorporated in the training regimen. 7 The LSCT is noninvasive, easy to perform

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Robert P. Lamberts, Theresa N.C. Mann, Gerard J. Rietjens and Hendrik H. Tijdink

Iliac blood-flow restrictions causing painful and “powerless” legs are often attributed to overtraining and may develop for some time before being correctly diagnosed. In the current study, differences between actual performance parameters and performance parameters predicted from the Lamberts and Lambert Submaximal Cycle Test (LSCT) were studied in a world-class cyclist with bilateral kinking of the external iliac artery before and after surgery. Two performance-testing sessions, including a peak-poweroutput (PPO) test and a 40-km time trial (TT) were conducted before surgery, while 1 testing session was conducted after the surgery. Actual vs LSCT-predicted performance parameters in the world-class cyclists were compared with 82 symptom-free trained to elite male cyclists. No differences were found between actual and LSCT-predicted PPO before and after surgical intervention. However, there were differences between actual and LSCT-predicted 40-km TT time in the tests performed before the surgery (2:51and 2:55 min:s, respectively). These differences were no longer apparent in the postsurgery 40-km TT (2 s). This finding suggests that iliac blood-flow restrictions seem to mainly impair endurance performance rather than peak cycling performance. A standard PPO test without brachial ankle blood-pressure measurements might not be able to reflect iliac bloodflow restrictions. Differences between actual and LSCT-predicted 40-km TT time may assist in earlier referral to a cardiovascular specialist and result in earlier detection of iliac blood-flow restrictions.

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Robert P. Lamberts

In high-performance cycling, it is important to maintain a healthy balance between training load and recovery. Recently a new submaximal cycle test, known as the Lamberts and Lambert Submaximal Cycle Test (LSCT), has been shown to be able to accurately predict cycling performance in 15 well-trained cyclists. The aim of this study was to determine the predictive value of the LSCT in 102 trained to elite cyclists (82 men and 20 women). All cyclists performed an LSCT test followed by a peak-power-output (PPO) test, which included respiratory-gas analysis for the determination of maximal oxygen consumption (VO2max). They then performed the LSCT test followed by a 40-km time trial (TT) 72 h later. Average power output during the 3 stages of the LSCT increased from 31%, 60%, and 79% of PPO, while the ratings of perceived exertion increased from 8 to 13 to 16. Very good relationships were found between actual and LSCT-predicted PPO (r = .98, 95%CI: .97–.98, P < .0001), VO2max (r = .96, 95%CI: .97–.99, P < .0001) and 40-km-TT time (r = .98, 95%CI: .94–.97, P < .0001). No gender differences were found when predicting cycling performance from the LSCT (P = .95). The findings of this study show that the LSCT is able to accurately predict cycling performance in trained to elite male and female cyclists and potentially can be used to prescribe and fine-tune training prescription in cycling.

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Benoit Capostagno, Michael I. Lambert and Robert P. Lamberts


To determine whether a submaximal cycling test could be used to monitor and prescribe high-intensity interval training (HIT).


Two groups of male cyclists completed 4 HIT sessions over a 2-wk period. The structured-training group (SG; n = 8, VO2max = 58.4 ± 4.2 mL · min−1 · kg−1) followed a predetermined training program while the flexible-training group (FG; n = 7, VO2max = 53.9 ± 5.0 mL · min−1 · kg−1) had the timing of their HIT sessions prescribed based on the data of the Lamberts and Lambert Submaximal Cycle Test (LSCT).


Effect-size calculations showed large differences in the improvements in 40-km time-trial performance after the HIT training between SG (8 ± 45 s) and FG (48 ± 42 s). Heart-rate recovery, monitored during the study, tended to increase in FG and remain unchanged in SG.


The results of the current study suggest that the LSCT may be a useful tool for coaches to monitor and prescribe HIT.

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Benoit Capostagno, Michael I. Lambert and Robert P. Lamberts

Finding the optimal balance between high training loads and recovery is a constant challenge for cyclists and their coaches. Monitoring improvements in performance and levels of fatigue is recommended to correctly adjust training to ensure optimal adaptation. However, many performance tests require a maximal or exhaustive effort, which reduces their real-world application. The purpose of this review was to investigate the development and use of submaximal cycling tests that can be used to predict and monitor cycling performance and training status. Twelve studies met the inclusion criteria, and 3 separate submaximal cycling tests were identified from within those 12. Submaximal variables including gross mechanical efficiency, oxygen uptake (VO2), heart rate, lactate, predicted time to exhaustion (pTE), rating of perceived exertion (RPE), power output, and heart-rate recovery (HRR) were the components of the 3 tests. pTE, submaximal power output, RPE, and HRR appear to have the most value for monitoring improvements in performance and indicate a state of fatigue. This literature review shows that several submaximal cycle tests have been developed over the last decade with the aim to predict, monitor, and optimize cycling performance. To be able to conduct a submaximal test on a regular basis, the test needs to be short in duration and as noninvasive as possible. In addition, a test should capture multiple variables and use multivariate analyses to interpret the submaximal outcomes correctly and alter training prescription if needed.

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Daniel Hammes, Sabrina Skorski, Sascha Schwindling, Alexander Ferrauti, Mark Pfeiffer, Michael Kellmann and Tim Meyer

The Lamberts and Lambert Submaximal Cycle Test (LSCT) is a novel test designed to monitor performance and fatigue/recovery in cyclists. Studies have shown the ability to predict performance; however, there is a lack of studies concerning monitoring of fatigue/recovery. In this study, 23 trained male cyclists (age 29 ± 8 y, VO2max 59.4 ± 7.4 mL · min−1 · kg−1) completed a training camp. The LSCT was conducted on days 1, 8, and 11. After day 1, an intensive 6-day training period was performed. Between days 8 and 11, a recovery period was realized. The LSCT consists of 3 stages with fixed heart rates of 6 min at 60% and 80% and 3 min at 90% of maximum heart rate. During the stages, power output and rating of perceived exertion (RPE) were determined. Heart-rate recovery was measured after stage 3. Power output almost certainly (standardized mean difference: 1.0) and RPE very likely (1.7) increased from day 1 to day 8 at stage 2. Power output likely (0.4) and RPE almost certainly (2.6) increased at stage 3. From day 8 to day 11, power output possibly (–0.4) and RPE likely (–1.5) decreased at stage 2 and possibly (–0.1) and almost certainly (–1.9) at stage 3. Heart-rate recovery was likely (0.7) accelerated from day 1 to day 8. Changes from day 8 to day 11 were unclear (–0.1). The LSCT can be used for monitoring fatigue and recovery, since parameters were responsive to a fatiguing training and a following recovery period. However, consideration of multiple LSCT variables is required to interpret the results correctly.

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Jose A. Rodríguez-Marroyo, Raúl Pernía, José G. Villa and Carl Foster

. 3 Lamberts et al 8 , 9 have also demonstrated the reliability and validity of the Lamberts and Lambert submaximal cycle test (LSCT) to assess cyclists’ performances. This test has a total length of 17 minutes and is performed at 3 submaximal intensities (60%, 70%, and 90% of maximal HR), based on

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Alejandro Javaloyes, Jose Manuel Sarabia, Robert Patrick Lamberts and Manuel Moya-Ramon

Designed to Monitor and Predict Cycling Performance: The Lamberts and Lambert Submaximal Cycle Test (LSCT) . University of Cape Town ; 2009 . 11. Decroix L , Lamberts RP , Meeusen R . Can the lamberts and lambert submaximal cycle test reflect overreaching in professional cyclists? Int J Sports