recorded by linear position transducers. It should be noted that all the studies that have determined the load–velocity relationship in the concentric-only BP have reported very similar velocities for a given %1RM. 9 , 10 , 15 Collectively, these results offer support for the use of general equations to
Amador García-Ramos, Francisco Luis Pestaña-Melero, Alejandro Pérez-Castilla, Francisco Javier Rojas and Guy Gregory Haff
Francisco Luis Pestaña-Melero, G. Gregory Haff, Francisco Javier Rojas, Alejandro Pérez-Castilla and Amador García-Ramos
-session reliability of the load–velocity relationship (ie, the velocity of each %1RM) has not been explored yet and, consequently, the assumptions provided previously are just hypotheses. To address the problems discussed previously, we assessed on separate occasions the bench press (2 variants: concentric-only and
Amador García-Ramos, Guy Gregory Haff, Francisco Luis Pestaña-Melero, Alejandro Pérez-Castilla, Francisco Javier Rojas, Carlos Balsalobre-Fernández and Slobodan Jaric
proposed by González-Badillo and Sánchez-Medina 6 for the concentric-only BP exercise. These authors found that mean velocity (MV: average velocity from the first positive velocity until the bar reaches maximum height) and mean propulsive velocity (MPV: average velocity from the first positive velocity
Jorg Teichmann, Edin K. Suwarganda, C. Martyn Beaven, Kim Hébert-Losier, Jin Wei Lee, Florencio Tenllado Vallejo, Philip Chun Foong Lew, Ramlan Abdul Aziz, Yeo Wee Kian and Dietmar Schmidtbleicher
performance measures in elite female field hockey athletes when compared with an analogous training program without specific sensorimotor training. Specifically, the 6 sessions of the UDP were responsible for enhancements in 5-m, 10-m, and 20-m running sprint speed and concentric-only jump performance. The
Mário C. Marques, Roland van den Tillaar, Jason D. Vescovi and Juan José González-Badillo
The purpose of this study was to examine the relationship between ball-throwing velocity during a 3-step running throw and dynamic strength, power, and bar velocity during a concentric-only bench-press exercise in team-handball players.
Fourteen elite senior male team-handball players volunteered to participate. Each volunteer had power and bar velocity measured during a concentric-only bench-press test with 26, 36, and 46 kg, as well as having 1-repetition-maximum (1-RMBP) strength determined. Ball-throwing velocity was evaluated with a standard 3-step running throw using a radar gun.
Ball-throwing velocity was related to the absolute load lifted during the 1-RMBP (r = .637, P = .014), peak power using 36 kg (r = .586, P = .028) and 46 kg (r = .582, P = .029), and peak bar velocity using 26 kg (r = .563, P = .036) and 36 kg (r = .625, P = .017).
The results indicate that throwing velocity of elite team-handball players is related to maximal dynamic strength, peak power, and peak bar velocity. Thus, a training regimen designed to improve ball-throwing velocity in elite male team-handball players should include exercises that are aimed at increasing both strength and power in the upper body.
Timothy J. Suchomel, Kimitake Sato, Brad H. DeWeese, William P. Ebben and Michael H. Stone
The purposes of this study were to examine the effect of ballistic concentric-only half-squats (COHS) on subsequent squat-jump (SJ) performances at various rest intervals and to examine the relationships between changes in SJ performance and bilateral symmetry at peak performance. Thirteen resistance-trained men performed an SJ immediately and every minute up to 10 min on dual force plates after 2 ballistic COHS repetitions at 90% of their 1-repetition-maximum COHS. SJ peak force, peak power, net impulse, and rate of force development (RFD) were compared using a series of 1-way repeated-measures ANOVAs. The percent change in performance at which peak performance occurred for each variable was correlated with the symmetry index scores at the corresponding time point using Pearson correlation coefficients. Statistical differences in peak power (P = .031) existed between rest intervals; however, no statistically significant pairwise comparisons were present (P > .05). No statistical differences in peak force (P = .201), net impulse (P = .064), and RFD (P = .477) were present between rest intervals. The relationships between changes in SJ performance and bilateral symmetry after the rest interval that produced the greatest performance for peak force (r = .300, P = .319), peak power (r = –.041, P = .894), net impulse (r = –.028, P = .927), and RFD (r = –.434, P = .138) were not statistically significant. Ballistic COHS may enhance SJ performance; however, the changes in performance were not related to bilateral symmetry.
Loren Z.F. Chiu, Brian K. Schilling, Andrew C. Fry and Lawrence W. Weiss
Displacement-based measurement systems are becoming increasingly popular for assessment of force expression variables during resistance exercise. Typically a linear position transducer (LPT) is attached to the barbell to measure displacement and a double differentiation technique is used to determine acceleration. Force is calculated as the product of mass and acceleration. Despite the apparent utility of these devices, validity data are scarce. To determine whether LPT can accurately estimate vertical ground reaction forces, two men and four women with moderate to extensive resistance training experience performed concentric-only (CJS) and rebound (RJS) jump squats, two sessions of each type in random order. CJS or RJS were performed with 30%, 50%, and 70% one-repetition maximum parallel back squat 5 minutes following a warm-up and again after a 10-min rest. Displacement was measured via LPT and acceleration was calculated using the finite-difference technique. Force was estimated from the weight of the lifter-barbell system and propulsion force from the lifter-barbell system. Vertical ground reaction force was directly measured with a single-component force platform. Two-way random average-measure intraclass correlations (ICC) were used to assess the reliability of obtained measures and compare the measurements obtained via each method. High reliability (ICC > 0.70) was found for all CJS variables across the load-spectrum. RJS variables also had high ICC except for time parameters for early force production. All variables were significantly (p < 0.01) related between LPT and force platform methods with no indication of systematic bias. The LPT appears to be a valid method of assessing force under these experimental conditions.
Harry G. Banyard, Kazunori Nosaka, Alex D. Vernon and G. Gregory Haff
vertical and some horizontal barbell movements. 14 This is important to discern because exercises performed in a free-weight manner utilizing the SSC are more popular among athletes and have been shown to have greater transfer of training effects to sports performance compared with concentric-only
Amador García-Ramos and Slobodan Jaric
.4 (3.4) 178.6 (6.6) 74.3 (7.4) 83.4 (12.0) Abbreviation: 1RM, 1-repetition maximum measured during the concentric-only bench-press exercise. Study Design An a posteriori multicenter reliability study was conducted to elucidate whether the reliability of the F–V relationship is affected more by the
Alejandro Pérez-Castilla, Antonio Piepoli, Gabriel Garrido-Blanca, Gabriel Delgado-García, Carlos Balsalobre-Fernández and Amador García-Ramos
concentric-only bench press exercise performed in a Smith machine (Technogym, Barcelona, Spain). It was hypothesized that (1) the linear position and velocity transducers would provide a more accurate prediction of the 1RM than wearable wireless devices 7 and (2) the accuracy in the estimation of the 1RM