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Applying Self-Compassion in Sport: An Intervention With Women Athletes

Amber D. Mosewich, Peter R.E. Crocker, Kent C. Kowalski, and Anita DeLongis

This study investigated the effects of a self-compassion intervention on negative cognitive states and selfcompassion in varsity women athletes. Athletes who self-identified as being self-critical were randomly assigned to a self-compassion intervention (n = 29) or attention control group (n = 22). The self-compassion intervention consisted of a psychoeducation session and writing components completed over a 7-day period. Measures of self-compassion, state self-criticism, state rumination, and concern over mistakes were collected pretreatment, at 1 week posttreatment, and at a 4-week follow-up. A mixed factorial MANOVA with follow-up post hoc tests demonstrated moderate-to-strong effects for the intervention at posttest and follow-up (Wilks’s Λ = .566, F (8, 42) = 4.03, p < .01, η2 = .43). The findings demonstrate the effectiveness of the self-compassion intervention in managing self-criticism, rumination, and concern over mistakes. Fostering a self-compassionate frame of mind is a potential coping resource for women athletes dealing with negative events in sport.

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Perfectionism, Fear of Failure, and Affective Responses to Success and Failure: The Central Role of Fear of Experiencing Shame and Embarrassment

Sam S. Sagar and Joachim Stoeber

This study investigated how aspects of perfectionism in athletes (N = 388) related to the fears of failure proposed by Conroy et al. (2002), and how perfectionism and fears of failure predicted positive and negative affect after imagined success and failure in sports competitions. Results showed that perfectionistic personal standards showed a negative relationship with fear of experiencing shame and embarrassment and a positive relationship with positive affect after success, whereas perfectionistic concern over mistakes and perceived parental pressure showed a positive relationship with fear of experiencing shame and embarrassment and with negative affect after failure. Moreover, fear of experiencing shame and embarrassment fully mediated the relationship between perfectionistic concern and negative affect and between coach pressure and negative affect. The findings demonstrate that fear of experiencing shame and embarrassment is central in the relationship between perfectionism and fear of failure, and that perfectionistic concern about mistakes and perceived coach pressure are aspects of perfectionism that predict fear of experiencing shame and embarrassment and negative affect after failure.

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Perfectionism and the ‘Yips’: An Initial Investigation

Ross Roberts, Mike Rotheram, Ian Maynard, Owen Thomas, and Tim Woodman

The present investigation examined whether perfectionism might predict whether an athlete would suffer from the ‘yips’ (a long term movement disorder consisting of involuntary movements that affects the execution of motor skills). A sample of ‘yips’-affected individuals from golf, cricket, and darts as well as a sport-matched sample of non ’yips’-affected athletes completed the shortened version of Frost, Marten, Lahart, and Rosenblate’s (1990) multidimensional perfectionism scale (FMPS). Results revealed that three aspects of perfectionism (personal standards, organization, and concern over mistakes) were associated with a greater likelihood of suffering from the ‘yips’, indicating that ‘yips’ sufferers had an unhealthy perfectionism profile. The results highlight perfectionism as a possible antecedent of the ‘yips’ experience within sport.

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Relationship between Multidimensional Perfectionism and Goal Orientations in Sport

John G.H. Dunn, Janice Causgrove Dunn, and Daniel G. Syrotuik

This study examined the relationship between perfectionism and goal orientations among male Canadian Football players (M age = 18.24 years). Athletes (N = 174) completed inventories to assess perfectionist orientations and goal orientations in sport. Perfectionism was conceptualized as a multidimensional construct and was measured with a newly constructed sport-specific version of the Multidimensional Perfectionism Scale (MPS; Frost, Marten, Lahart, & Rosenblate, 1990). Exploratory factor analysis of the modified MPS revealed four sport-related perfectionism dimensions: perceived parental pressure, personal standards, concern over mistakes, and perceived coach pressure. Canonical correlation analysis obtained two significant canonical functions (R C1 = .36; R C2 = .30). The first one revealed that task orientation was positively correlated with an adaptive profile of perfectionism. The second one revealed that ego orientation was positively associated with a maladaptive profile of perfectionism. Results are discussed in the context of Hamachek’s (1978) conceptualization of adaptive and maladaptive perfectionism.

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Precompetitive Anxiety in Sport: The Contribution of Achievement Goals and Perfectionism

Howard K. Hall, Alistair W. Kerr, and Julie Matthews

This investigation employed Smith’s (1996) model of performance-related anxiety to examine links between perfectionism, achievement goals, and the temporal patterning of multidimensional state anxiety in 119 high school runners. Instruments assessed achievement goals (Roberts & Balague, 1989), perfectionism (Frost, Marten, Lahart, & Rosenblate, 1990), and multidimensional state anxiety (Martens, Burton, & Vealey, 1990) on 4 occasions prior to a cross-country meet. Hierarchical regression analysis indicated that overall perfectionism was a consistent, significant predictor of cognitive anxiety. Perceived ability was a consistent predictor of confidence, and ego and task goals contributed to the prediction of cognitive anxiety and confidence, respectively. Concern over mistakes, doubts about action, and personal standards were consistent predictors of cognitive anxiety, somatic anxiety, and confidence, respectively. The findings help further develop Smith’s (1996) model and suggest that the appraisal process underlying multidimensional state anxiety is influenced by individual differences in a number of achievement-related constructs.

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The Relationship Between Body Dissatisfaction and Bulimic Symptoms in Female Collegiate Athletes

Megan Brannan, Trent A. Petrie, Christy Greenleaf, Justine Reel, and Jennifer Carter

In this study, we extended past research (Brannan & Petrie, 2008; Tylka, 2004) by examining perfectionism, optimism, self-esteem, and reasons for exercising as moderators of the body dissatisfaction-bulimic symptoms relationship among female collegiate athletes (N= 204). Hierarchical moderated regression was used to control for social desirability and physical size and then tested the main and interactive effects of the models. Body dissatisfaction was related to the measure of bulimic symptoms, accounting for 24% of the variance. Four variables were statistically significant as moderators. More concern over mistakes and being motivated to exercise to improve appearance and attractiveness or to socialize and improve mood increased the strength of the relationship between body dissatisfaction and bulimic symptoms. Self-esteem had a buffering effect that resulted in a weakened relationship.

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Conceptualizing Maladaptive Sport Perfectionism as a Function of Gender

Mark H. Anshel and Toto Sutarso

The purpose of the present study was to conceptualize maladaptive forms of sport perfectionism by determining the factors (and items within each factor) that best describe this construct among skilled male and female athletes. The sample consisted of 217 undergraduate student athletes ranging in age from 19 to 33 years. A theory-driven four-factor, 18-item Likert-type scale, called the Sport Perfectionism Inventory (SPI), was generated for this study. The factors, each reflecting maladaptive perfectionism to an excessive degree, included the following: concern over mistakes (CM), self-criticism (SC), personal standards (PS), and negative feedback (NF). Results showed that the items were generalizable for both genders, and all correlations between factors in the scale were significant. It was concluded that these dimensions depicted maladaptive sport perfectionism as a function of gender.

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Perfectionism and Reactions to Athletic Competition

Randy O. Frost and Katherine J. Henderson

This exploratory study examined the relationship of perfectionism (from a recently devised multidimensional measure) with female athletes' reactions to athletic competition and coaches' ratings of reactions to mistakes during competition. Athletes who rated high in Concern Over Mistakes (one dimension of perfectionism) reported more anxiety and less self-confidence in sports, displayed a general failure orientation toward sports, reacted negatively to mistakes (by their report and by coaches' ratings), and reported more negative thinking in the 24 hours prior to competition. A second dimension of perfectionism, High Personal Standards, was associated with a success orientation toward sports and more dreams of perfection prior to competition. The possible influence of perfectionism on motivation and performance in sports is discussed.

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Being Mindful of Perfectionism and Performance among Collegiate Gymnasts: A Person-Centered Approach

Erika D. Van Dyke, Aaron Metzger, and Sam J. Zizzi

perfectionism ( r  = .74), concern over mistakes ( r  = .69), and doubts about actions ( r  = .75). It is important to note that negative relationships are reflected in the positive correlations reported because performance improvement is measured through decreased mile time. Although the links between

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Exploring Self-Compassion and Versions of Masculinity in Men Athletes

Nathan A. Reis, Kent C. Kowalski, Amber D. Mosewich, and Leah J. Ferguson

behaviors (e.g., fear of negative evaluation, fear of self-compassion, fear of failure, state rumination, concern over mistakes, state self-criticism, shame, negative affect, and passivity), as well as positively related to psychological well-being and constructive reactions (e.g., positivity, perseverance