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Robert S. Thiebaud, Takashi Abe, Jeremy P. Loenneke, Tyler Garcia, Yohan Shirazi and Ross McArthur

present at the start of exercise. 13 – 15 However, some individuals use elastic knee wraps to produce the restrictive pressure but do not know the actual pressure being applied. There is a paucity of research using this type of device to produce BFR, but several studies suggest it could be effective in